RE: new gym, new diet, new routine

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RE: new gym, new diet, new routine
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RE: new gym, new diet, new routine - Aug. 12 2007 17:07:04

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i havent asked for help recently have i ?

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to ToxicToffee)

Post #: 21

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RE: new gym, new diet, new routine - Aug. 12 2007 18:13:56

ToxicToffee

Posts: 44780
Joined: Oct. 28 2004
Status: offline

quote:

ORIGINAL: maccy d

wat do you think of my training and diet ?

http://www.muscletalk.co.uk/fb.asp?m=2043954

(in reply to maccy d)

Post #: 22

RE: new gym, new diet, new routine - Aug. 12 2007 22:57:03

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i was asking for peoples opinions not the help... if i post my routine in the routine section then i will want help

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to ToxicToffee)

Post #: 23

RE: new gym, new diet, new routine - Aug. 12 2007 23:14:28

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i no i have said it before but tomorow pics and measurements will come no fail

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to ToxicToffee)

Post #: 24

RE: new gym, new diet, new routine - Aug. 12 2007 23:24:19

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i will get up earlier at half 8 tomorow .. go for a slow unfulled jog to try and keep up fitness while bulking

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 25

RE: new gym, new diet, new routine - Aug. 12 2007 23:43:01

walloper

Posts: 805
Joined: Dec. 23 2006
Status: offline

TT knows best!

quote:

injury to the ligaments and tendans behind my kneecaps

Who told you that?

About two years ago, before I was completely sucked into this bbing dimension, I was told by a knee/leg specialist that I should avoid any exercise on my knees as much as possible (walking stairs/cycling/football etc) He told me that I would have a surgery later in life, when I'd fully grown as that surgery would very likely stunt my growth. I'm not stupid but do 'stupid' things. I started lifting weights about 1 year after that. Went for a check up about 6months into training. Strangely/Miracle-y everything had cured

, knees functioning perfectly. today, squatting is my best lift and I train legs twice a week.

not encouraging you to ignore professional advice if that's in your case

well.. good luck have fun

_____________________________

My Journal

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Post #: 26

RE: new gym, new diet, new routine - Aug. 12 2007 23:52:39

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

quote:

ORIGINAL: YoungBodyBuilder

TT knows best!

quote:

injury to the ligaments and tendans behind my kneecaps

Who told you that?

About two years ago, before I was completely sucked into this bbing dimension, I was told by a knee/leg specialist that I should avoid any exercise on my knees as much as possible (walking stairs/cycling/football etc) He told me that I would have a surgery later in life, when I'd fully grown as that surgery would very likely stunt my growth. I'm not stupid but do 'stupid' things. I started lifting weights about 1 year after that. Went for a check up about 6months into training. Strangely/Miracle-y everything had cured , knees functioning perfectly. today, squatting is my best lift and I train legs twice a week.

not encouraging you to ignore professional advice if that's in your case

well.. good luck have fun

sometimes i feel like ignoring there advice i feel like the physiotherapy is a waiste of time... but i thought 8 weeks wait isnt that bad for something that COULD cause a serious injury. i am starting light jogging tomorow this is a big step up the ladder for me since my injury so i will see how it goes

hope to speak to you again

andy

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to walloper)

Post #: 27

RE: new gym, new diet, new routine - Aug. 13 2007 11:32:56

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

measurements

bi R - 12"
bi L - 12''
chest - 36 ''
waist - 34''
around belly button 33''

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 28

RE: new gym, new diet, new routine - Aug. 13 2007 19:51:06

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

Warm Up -Flat Flyes Light (2sets)-- 5 kg each hand --- 15 reps

incline bench press (3sets)-- (20 +22kg bar ) - felt great could perform it better today upp weight next week

incline flyes (3sets)--(10kg in each hand)-- last set used 12.5 .. shall use this for al my sets

chest press machine (3 sets) 70kg --- easy 2 day upp weight next week

cable crossovers (3sets) 20kg in each hand -- easy up weight next week

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 29

RE: new gym, new diet, new routine - Aug. 13 2007 19:57:23

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

diet today

9:00 wake
9:30 large bowl of oats
whey shake
multivit tab n cod liver oil
coffee

10:30 - chicken breast sandwich

11:15 glass of orange
apple

1:00 1 fried egg , tin of beans , 4 bacon

3:00 banana
whey shake
train

6:00 - 2 large chicken breast , cabbage, potatoes

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 30

RE: new gym, new diet, new routine - Aug. 14 2007 21:51:31

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

day of gym today :)

i am jst installing photo softwarre piccs should be up soon

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 31

RE: new gym, new diet, new routine - Aug. 14 2007 22:48:29

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

front

Thumbnail Image

Attachment (1)

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 32

RE: new gym, new diet, new routine - Aug. 14 2007 22:49:32

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

side

Thumbnail Image

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Post #: 33

RE: new gym, new diet, new routine - Aug. 14 2007 22:50:20

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

top

Thumbnail Image

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Post #: 34

RE: new gym, new diet, new routine - Aug. 14 2007 22:51:08

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

bi

Thumbnail Image

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Post #: 35

RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 14 2007 23:47:33

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

as u can tell average teenager wanting to make a difference

wil post up progress piccs in 3 month

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 36

RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 15 2007 1:21:22

shane278

Posts: 1565
Joined: Jul. 14 2006
From: Ireland
Status: offline

I ll look forward to the progress pics in 3 months

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Post #: 37

RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 15 2007 16:59:31

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i hope ther will be an improvement

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to shane278)

Post #: 38

RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 15 2007 18:58:39

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

quote:

Preacher curls (3sets) --- 15k 10 rep......15k 8rep......15k 8rep

Barbell curls (3sets) --- 20k 8 rep....20k 8 rep.....20k 8 rep

Seated Dumbbell curls (3sets)-- 10k 6 rep... 10 k 6 rep.... 10 k 6 rep

Incline dumbbell skull crushers(3sets) 5k 10 rep... 7k 6 rep... 7k 6 rep

Decline close grip cable presses (4sets) 90k... 10 rep... 90k 9 rep... 90k 9rep

Rope pushdowns(3sets) 5k 8 rep... 4k 8 rep... drop set 4 k ... 3k ... 2k.. 1k to failure

Hammer curls(3sets)

---6k 6 rep... 6 k 6rep... 6 k failure

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 39

RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 16 2007 17:46:24

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

hurt my neck today in training

painfull n the shoulder press machine i turned my nek insted of keeping it straight

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 40