RE: new gym, new diet, new routine

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RE: new gym, new diet, new routine
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RE: new gym, new diet, new routine - Aug. 12 2007 17:07:04

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i havent asked for help recently have i ?

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to ToxicToffee)

Post #: 21

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RE: new gym, new diet, new routine - Aug. 12 2007 18:13:56

ToxicToffee

Posts: 44816
Joined: Oct. 28 2004
Status: offline

quote:

ORIGINAL: maccy d

wat do you think of my training and diet ?

http://www.muscletalk.co.uk/fb.asp?m=2043954

(in reply to maccy d)

Post #: 22

RE: new gym, new diet, new routine - Aug. 12 2007 22:57:03

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i was asking for peoples opinions not the help... if i post my routine in the routine section then i will want help

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to ToxicToffee)

Post #: 23

RE: new gym, new diet, new routine - Aug. 12 2007 23:14:28

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i no i have said it before but tomorow pics and measurements will come no fail

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to ToxicToffee)

Post #: 24

RE: new gym, new diet, new routine - Aug. 12 2007 23:24:19

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i will get up earlier at half 8 tomorow .. go for a slow unfulled jog to try and keep up fitness while bulking

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 25

RE: new gym, new diet, new routine - Aug. 12 2007 23:43:01

walloper

Posts: 803
Joined: Dec. 23 2006
Status: offline

TT knows best!

quote:

injury to the ligaments and tendans behind my kneecaps

Who told you that?

About two years ago, before I was completely sucked into this bbing dimension, I was told by a knee/leg specialist that I should avoid any exercise on my knees as much as possible (walking stairs/cycling/football etc) He told me that I would have a surgery later in life, when I'd fully grown as that surgery would very likely stunt my growth. I'm not stupid but do 'stupid' things. I started lifting weights about 1 year after that. Went for a check up about 6months into training. Strangely/Miracle-y everything had cured

, knees functioning perfectly. today, squatting is my best lift and I train legs twice a week.

not encouraging you to ignore professional advice if that's in your case

well.. good luck have fun

_____________________________

My Journal

(in reply to ToxicToffee)

Post #: 26

RE: new gym, new diet, new routine - Aug. 12 2007 23:52:39

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

quote:

ORIGINAL: YoungBodyBuilder

TT knows best!

quote:

injury to the ligaments and tendans behind my kneecaps

Who told you that?

About two years ago, before I was completely sucked into this bbing dimension, I was told by a knee/leg specialist that I should avoid any exercise on my knees as much as possible (walking stairs/cycling/football etc) He told me that I would have a surgery later in life, when I'd fully grown as that surgery would very likely stunt my growth. I'm not stupid but do 'stupid' things. I started lifting weights about 1 year after that. Went for a check up about 6months into training. Strangely/Miracle-y everything had cured , knees functioning perfectly. today, squatting is my best lift and I train legs twice a week.

not encouraging you to ignore professional advice if that's in your case

well.. good luck have fun

sometimes i feel like ignoring there advice i feel like the physiotherapy is a waiste of time... but i thought 8 weeks wait isnt that bad for something that COULD cause a serious injury. i am starting light jogging tomorow this is a big step up the ladder for me since my injury so i will see how it goes

hope to speak to you again

andy

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to walloper)

Post #: 27

RE: new gym, new diet, new routine - Aug. 13 2007 11:32:56

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

measurements

bi R - 12"
bi L - 12''
chest - 36 ''
waist - 34''
around belly button 33''

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 28

RE: new gym, new diet, new routine - Aug. 13 2007 19:51:06

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

Warm Up -Flat Flyes Light (2sets)-- 5 kg each hand --- 15 reps

incline bench press (3sets)-- (20 +22kg bar ) - felt great could perform it better today upp weight next week

incline flyes (3sets)--(10kg in each hand)-- last set used 12.5 .. shall use this for al my sets

chest press machine (3 sets) 70kg --- easy 2 day upp weight next week

cable crossovers (3sets) 20kg in each hand -- easy up weight next week

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 29

RE: new gym, new diet, new routine - Aug. 13 2007 19:57:23

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

diet today

9:00 wake
9:30 large bowl of oats
whey shake
multivit tab n cod liver oil
coffee

10:30 - chicken breast sandwich

11:15 glass of orange
apple

1:00 1 fried egg , tin of beans , 4 bacon

3:00 banana
whey shake
train

6:00 - 2 large chicken breast , cabbage, potatoes

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 30

RE: new gym, new diet, new routine - Aug. 14 2007 21:51:31

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

day of gym today :)

i am jst installing photo softwarre piccs should be up soon

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 31

RE: new gym, new diet, new routine - Aug. 14 2007 22:48:29

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

front

Thumbnail Image

Attachment (1)

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 32

RE: new gym, new diet, new routine - Aug. 14 2007 22:49:32

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

side

Thumbnail Image

(in reply to maccy d)

Post #: 33

RE: new gym, new diet, new routine - Aug. 14 2007 22:50:20

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

top

Thumbnail Image

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Post #: 34

RE: new gym, new diet, new routine - Aug. 14 2007 22:51:08

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

bi

Thumbnail Image

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Post #: 35

RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 14 2007 23:47:33

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

as u can tell average teenager wanting to make a difference

wil post up progress piccs in 3 month

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 36

RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 15 2007 1:21:22

shane278

Posts: 1281
Joined: Jul. 14 2006
From: Ireland
Status: offline

I ll look forward to the progress pics in 3 months

_____________________________

Worry about the big things before the small things. If you are 300 pounds, fat, lazy and newb, dont ask about bicep definition, first try getting your fat ass off that couch.

(in reply to maccy d)

Post #: 37

RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 15 2007 16:59:31

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i hope ther will be an improvement

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to shane278)

Post #: 38

RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 15 2007 18:58:39

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

quote:

Preacher curls (3sets) --- 15k 10 rep......15k 8rep......15k 8rep

Barbell curls (3sets) --- 20k 8 rep....20k 8 rep.....20k 8 rep

Seated Dumbbell curls (3sets)-- 10k 6 rep... 10 k 6 rep.... 10 k 6 rep

Incline dumbbell skull crushers(3sets) 5k 10 rep... 7k 6 rep... 7k 6 rep

Decline close grip cable presses (4sets) 90k... 10 rep... 90k 9 rep... 90k 9rep

Rope pushdowns(3sets) 5k 8 rep... 4k 8 rep... drop set 4 k ... 3k ... 2k.. 1k to failure

Hammer curls(3sets)

---6k 6 rep... 6 k 6rep... 6 k failure

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 39

RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 16 2007 17:46:24

maccy d

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

hurt my neck today in training

painfull n the shoulder press machine i turned my nek insted of keeping it straight

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 40