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RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 22 2007 18:36:34
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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back in training today
lifter 17.5 on preacher
the rest of the sets wer supersets so didnt record as the gym was closing
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17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 24 2007 16:42:53
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pao
Posts: 340
Joined: Mar. 4 2006
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Hi mate how is the routine looking for you? It doesnt look very good to me, too many exercises per part and not such good structure. No deadlift, squat and too many isolations in my opinion.
You should look to do something a little more simple for the first 6 months with compound exercises and you will grow well with enough food. When I started going to the gym I was 67kg at 5' 11", so shorter than you. Now I am 100kg, compounds would suit you much better I think.
I am sure you could do something light with your legs like squats or lunges.
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RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 27 2007 17:31:19
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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cheers for the comment PAO i am addin a new routine tonight check it out later :D
my leg i think has recoverd so yes compounds will be added :)
i havent been to the gym in a few days because of work ...chest tomorow
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 27 2007 17:40:55
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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ROUTINE
day 1 tri's ,,chest
warm up -- straight pull down tris 2 sets... chest--2 sets light machine bench
dips 3sets
rope pulldowns 3 sets
over head pull over 3 sets
bench press 3 sets
flat flyes 4 sets
cable cross overs 3 sets
day 2 back ,.bi's
Warm Up- Pull downs Bar (2 sets)- bi's machine curl
deadlift (4sets)
barbell rows (4sets)
t-bar rows (3 sets)
shrugs machince (4sets)
preacher curls 3 sets
hammer curl 3 sets
barbell curls 4 sets
day 3 legs
squats 3 sets
calf raises 3 sets
quad curl 3 sets
day 4 shoulders
warm up - light raises
seated real laterals (4sets)
dumbell shoulder press or machine (3sets)
side laterals (3sets)
front barbell raises (3 sets)
still trying to construct shoulders
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 27 2007 20:29:21
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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BTW my aim is to get to 13 stone and see how i look like then .. then i will decide if i should bulk or cut
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 28 2007 17:48:48
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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chest today
Warm Up -Flat Flyes Light (2sets) ----------- stuck with 5kg
incline bench press (3sets) ---- 20kg , 25 , 25 (all with 22kg bar)
incline flyes (3sets) ----- 10 , 12.5, 12.5
chest press machine (3 sets) stuck with 70 kg
cable crossovers (3sets) 2,3,2
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 28 2007 18:19:01
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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great work out chest is my favourite day :D
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 28 2007 23:01:47
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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stats this morning
height same
weight 12 stone :D as this is my first bulk m not sure weither this is good or not
it also took me about a week to get into my diet etc
what do use think?
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine - Aug. 28 2007 23:04:04
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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progress is progress :D
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 29 2007 15:04:09
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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wat do use think about my progres ?
arms later today:D
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 29 2007 15:36:13
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DEAD_WEIGHT
Posts: 7512
Joined: Jun. 18 2006
From: Surrey
Status: offline
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You not following your routine then?
I replied to your thread about your diet
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RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 29 2007 15:39:10
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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i am sticktin to my routine .... just changed the days around
monday chest
wed arms
thurs shoulders
fri back
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 29 2007 16:03:04
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DEAD_WEIGHT
Posts: 7512
Joined: Jun. 18 2006
From: Surrey
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Ah rite 
Just wondering do you train your legs?
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RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 29 2007 19:15:14
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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im going to start in a couple of weeks
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 29 2007 19:19:53
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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arms today
Preacher curls (3sets) 15 k , 15k , 17.5k
Barbell curls (3sets) 10k, 10k, 10k
Seated Dumbbell curls (3sets) 20k,20k,20k
Incline dumbbell skull crushers(3sets) 7k,7k,10k
Decline close grip cable presses (4sets) 90k,90k,90k
Rope pushdowns(3sets) 5,6,5
Hammer curls(3sets) don this with the rope
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 30 2007 16:10:09
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anabolicjay
Posts: 3828
Joined: Aug. 1 2007
From: Norf London innit
Status: online
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quote:
ORIGINAL: maccy d
arms today
Preacher curls (3sets) 15 k , 15k , 17.5k
Barbell curls (3sets) 10k, 10k, 10k
Seated Dumbbell curls (3sets) 20k,20k,20k
Incline dumbbell skull crushers(3sets) 7k,7k,10k
Decline close grip cable presses (4sets) 90k,90k,90k
Rope pushdowns(3sets) 5,6,5
Hammer curls(3sets) don this with the rope
how come your barbell curl is less than your preacher curl and dumbbell curl?
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RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 30 2007 18:34:13
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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oops ment to say 25k ... the barbel at our gym says 45 k but its not so am guessing its 25k
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 30 2007 18:37:37
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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shoulders
warm up - light raises
seated real laterals (4sets) --- 12.5k 12.5k 12.5k
dumbell shoulder press or machine (3sets) ---70k 80k 90k
side laterals (3sets) --- 10k 10k 10k
front barbell raises (3 sets) --- 20k 20k 20k
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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