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RE: new gym, new diet, new routine (pics added 14 aug 2007)
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RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 20 2007 17:51:55   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		my neck is still a tiny bit sore should be baclk in training in no time

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 41
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RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 22 2007 18:36:34   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		back in training today

lifter 17.5 on preacher

the rest of the sets wer supersets so didnt record as the gym was closing

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 42
RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 24 2007 16:42:53   
pao

 

Posts: 340
Joined: Mar. 4 2006
Status: offline 		Hi mate how is the routine looking for you? It doesnt look very good to me, too many exercises per part and not such good structure. No deadlift, squat and too many isolations in my opinion.

You should look to do something a little more simple for the first 6 months with compound exercises and you will grow well with enough food. When I started going to the gym I was 67kg at 5' 11", so shorter than you. Now I am 100kg, compounds would suit you much better I think.

I am sure you could do something light with your legs like squats or lunges.

(in reply to maccy d)
Post #: 43
RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 27 2007 17:31:19   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		cheers for the comment PAO i am addin a new routine tonight check it out later :D

my leg i think has recoverd so yes compounds will be added :)

i havent been to the gym in a few days because of work ...chest tomorow

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to pao)
Post #: 44
RE: new gym, new diet, new routine - Aug. 27 2007 17:40:55   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		ROUTINE

day 1 tri's ,,chest
warm up -- straight pull down tris 2 sets... chest--2 sets light machine bench
dips 3sets
rope pulldowns 3 sets
over head pull over 3 sets
bench press 3 sets
flat flyes 4 sets
cable cross overs 3 sets

day 2 back ,.bi's
Warm Up- Pull downs Bar (2 sets)- bi's machine curl
deadlift (4sets)
barbell rows (4sets)
t-bar rows (3 sets)
shrugs machince (4sets)

preacher curls 3 sets
hammer curl 3 sets
barbell curls 4 sets

day 3 legs

squats 3 sets
calf raises 3 sets
quad curl 3 sets


day 4 shoulders
warm up - light raises
seated real laterals (4sets)
dumbell shoulder press or machine (3sets)
side laterals (3sets)
front barbell raises (3 sets)

still trying to construct shoulders

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to ToxicToffee)
Post #: 45
RE: new gym, new diet, new routine - Aug. 27 2007 20:29:21   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		BTW my aim is to get to 13 stone and see how i look like then .. then i will decide if i should bulk or cut

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 46
RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 28 2007 17:48:48   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		chest today

Warm Up -Flat Flyes Light (2sets) ----------- stuck with 5kg

incline bench press (3sets) ---- 20kg , 25 , 25 (all with 22kg bar)

incline flyes (3sets) ----- 10 , 12.5, 12.5

chest press machine (3 sets) stuck with 70 kg

cable crossovers (3sets) 2,3,2

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 47
RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 28 2007 18:19:01   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		great work out chest is my favourite day :D

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 48
RE: new gym, new diet, new routine - Aug. 28 2007 23:01:47   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		stats this morning

height same

weight 12 stone :D as this is my first bulk m not sure weither this is good or not

it also took me about a week to get into my diet etc

what do use think?


_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to ToxicToffee)
Post #: 49
RE: new gym, new diet, new routine - Aug. 28 2007 23:04:04   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		progress is progress :D

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 50
RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 29 2007 15:04:09   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		wat do use think about my progres ?

arms later today:D

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 51
RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 29 2007 15:36:13   
DEAD_WEIGHT


Posts: 7512
Joined: Jun. 18 2006
From: Surrey
Status: offline 		You not following your routine then?

I replied to your thread about your diet

(in reply to maccy d)
Post #: 52
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 29 2007 15:39:10   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		i am sticktin to my routine .... just changed the days around

monday chest

wed arms

thurs shoulders

fri back

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 53
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 29 2007 16:03:04   
DEAD_WEIGHT


Posts: 7512
Joined: Jun. 18 2006
From: Surrey
Status: offline 		Ah rite

Just wondering do you train your legs?

(in reply to maccy d)
Post #: 54
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 29 2007 19:15:14   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		im going to start in a couple of weeks

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to DEAD_WEIGHT)
Post #: 55
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 29 2007 19:19:53   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		arms today

Preacher curls (3sets) 15 k , 15k , 17.5k

Barbell curls (3sets) 10k, 10k, 10k

Seated Dumbbell curls (3sets) 20k,20k,20k

Incline dumbbell skull crushers(3sets) 7k,7k,10k

Decline close grip cable presses (4sets) 90k,90k,90k

Rope pushdowns(3sets) 5,6,5

Hammer curls(3sets) don this with the rope

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 56
RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 30 2007 15:49:24   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		shoulders today ... still felling my chest from tuesday

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 57
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 30 2007 16:10:09   
anabolicjay


Posts: 2986
Joined: Aug. 1 2007
From: London
Status: offline
quote:

ORIGINAL: maccy d

arms today

Preacher curls (3sets) 15 k , 15k , 17.5k

Barbell curls (3sets) 10k, 10k, 10k

Seated Dumbbell curls (3sets) 20k,20k,20k

Incline dumbbell skull crushers(3sets) 7k,7k,10k

Decline close grip cable presses (4sets) 90k,90k,90k

Rope pushdowns(3sets) 5,6,5

Hammer curls(3sets) don this with the rope


how come your barbell curl is less than your preacher curl and dumbbell curl?

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(in reply to maccy d)
Post #: 58
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 30 2007 18:34:13   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		oops ment to say 25k ... the barbel at our gym says 45 k but its not so am guessing its 25k

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to anabolicjay)
Post #: 59
RE: new gym, new diet, new routine (pics added 14 aug 2... - Aug. 30 2007 18:37:37   
maccy d

 

Posts: 636
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		shoulders

warm up - light raises

seated real laterals (4sets) --- 12.5k 12.5k 12.5k

dumbell shoulder press or machine (3sets) ---70k 80k 90k

side laterals (3sets) --- 10k 10k 10k

front barbell raises (3 sets) --- 20k 20k 20k

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 60
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All Forums >> [General] >> Progress Journals >> RE: new gym, new diet, new routine (pics added 14 aug 2007) Page: <<   < prev  1 2 [3] 4 5   next >   >>
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