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RE: new gym, new diet, new routine + WEIGH IN AFTER 4 WEEKS
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RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 30 2007 18:50:00   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		changing the routine next week

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 61
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RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Aug. 31 2007 12:00:29   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		back later today ... i have only trained my back once in the last 4 weeks due to work and injury

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 62
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 1 2007 13:29:07   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		bit of a binge last night ... 8 carling 1 toasdtie and 1 chicken and stuffing bun

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 63
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 2 2007 21:48:56   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		a didnt even make it to the gym on friday ... mothers and shopping..

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 64
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 2 2007 22:37:52   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		i start my new job next week i will be reajusting my diet .. more carbs and chaning my routien to the tony sharks routine

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 65
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 2 2007 23:25:33   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		new routine.. modified version of tony sharks

Monday - Chest/Biceps

bench machine 2x15 light weight
Incline BB Press: 3x8
Incline DB Flyes: 2x10
Flat DB Flyes: 2x10
Flat BB Bench: 3x8

Barbell Curls: 1x12, 1x10, 1x8, 1x6,
Seated Incline DB Curls: 2x8
EZ Preacher Curls: 2x10


Tuesday - legs / abs/ fore arm
squats 4sets
calf raise 3 sets
ham curl 4 sets
fore arm curl 3 sets 10 reps
sit ups 4x10
crunches 3x10


wednesday - Delts/Triceps

Military Press: 1x10, 3x8
side raise/front raise superset

Skullcrushers: 1x12, 3x8
Rope Pressdowns: 3x8
Straight Bar Pulldowns: 2x12


thursday - Back/Traps

Deadlifts: 1x10, 3x8
Barbbell Row: 1x10, 1x8, 1x6
rope rows 3x8
Wide Grip Pulldowns: 2x10
DB Shrugs: 1x12, 1x10, 2x8


friday -- rest

sat--rest

sun --rest


i may change days due to work

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 66
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 2 2007 23:32:52   
tara


Posts: 18
Joined: Sep. 2 2007
From: SWANSEA
Status: offline 		MACCY, THINK U CUD TRY MORE PROTEIN IN UR DIET, WHY NOT ADD 8-10 EGG WHITES TO UR MORNING SHAKE?? IF U ALSO AD 2 SPOONS OF NESQUIK -IT WIL TASTE GOOD!! AND MORE RED MEAT!!

(in reply to maccy d)
Post #: 67
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 3 2007 10:44:28   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		tara -- i was thinkin about it but my dad keeps going on about cholestral

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to tara)
Post #: 68
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 3 2007 11:44:11   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		will be starting the new roujtine next week

chest today with 20mins cardio before

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 69
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 3 2007 17:57:50   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		chest today .. ****e workout... we wer tlakin more productivly than working out

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 70
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 3 2007 21:48:07   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		rggggggggggghhhhhh i myt have to stop traingin for 4 weeks

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 71
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 6 2007 15:32:54   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		well i start work next week and im not sure of wat time a will be getting bak so a myt have to change gyms to 1 that is open later :( also a dnt no how many breaks am gunna have so basically diet will be to stuff face as much as posiible lol

work comes before gym

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 72
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 10 2007 22:00:27   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		well i havent posted in here for a few days


i enrolled ast newcastle college today .. im doin heating and ventilation . its a good crack

well my times are
9:00 start
10 ish break\

12 dinner

2 break

4 ish home
so my diet isnt reall goin to be affected but this only lasts for 2 weeks then i go on a building site .. and i think i will only get 1 break and thats dinner so im just goin to have to stuff all the carbs and protein down me
lookin forward to being on site like .. i go to college for 2 weeks then on site for 5 so its not that bad... im struggling with the geordie accent tho lol .. ive even started saying there 'sayings' e.g 'divintnar' if ther is any geordies you will no wat that meens haha






_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 73
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Sep. 11 2007 20:34:44   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		starting the gym again next saturday

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 74
RE: new gym, new diet, new routine - Sep. 13 2007 22:09:35   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		diet down
training non exsitent
college is mint tho


diet bak on track next week
training not next week but the week afgter .. no cash


_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 75
RE: new gym, new diet, new routine - Sep. 22 2007 16:07:40   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		tuesday ME- Chest/Biceps

bench machine 2x15 light weight
Incline BB Press: 3x8 -20/16.
Incline DB Flyes: 2x10 -15
Flat DB Flyes: 2x10 -15
Flat BB Bench: 3x8 - 20/26

Barbell Curls: 1x12, 1x10, 1x8, 1x6, -30
Seated Incline DB Curls: 2x8 -10
EZ Preacher Curls: 2x10-17.5


CARL
bench machine 2x15 light weight
Incline BB Press: 3x8 -10
Incline DB Flyes: 2x10 -10
Flat DB Flyes: 2x10 -10
Flat BB Bench: 3x8 - 15/17.5

Barbell Curls: 1x12, 1x10, 1x8, 1x6, -20
Seated Incline DB Curls: 2x8 -7.5
EZ Preacher Curls: 2x10-15


_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 76
RE: new gym, new diet, new routine - Sep. 22 2007 16:15:41   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		today ME
Deadlifts: 1x10, 2x8 - 20k ,25k,20k
Barbbell Row: 1x10, 1x8, 1x6 -10k,15k,20k
machine rows 3x8 80k,90k,80k
Wide Grip Pulldowns: 2x10 -90k,100k
trap machine 1x12, 1x10, 2x8 -10k,120k,130k,120k

CARL
Deadlifts: 1x10, 2x8 - 20k
Barbbell Row: 1x10, 1x8, 1x6 -10
machine rows 3x8 80k
Wide Grip Pulldowns: 2x10 -80k,50k
trap machine 1x12, 1x10, 2x8 -110,110,120,120


then after we did 25 mins on bikes on fat burn program
then 10 min run

< Message edited by maccy d -- Sep. 22 2007 16:59:23 >

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 77
RE: new gym, new diet, new routine + WEIGH IN AFTER 4 W... - Oct. 7 2007 16:19:30   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		back from holiday.. gym today

Military Press: 1x10, 3x8 - 70k, 80k,80k,80k
side raise/front raise superset -7.5k,7.5k

Skullcrushers: 1x12, 3x8 -7.5k,10k (5reps),7.5k,7.5k
Pressdowns: 3x8 -70k,80k,90k,
Straight Bar Pulldowns: 2x12 ,40k,50k

ALSO added - rope pull downs

i done cardio today 2.2 mile on treadmil-
walk 3 mins,run 7 mins,walk 2 mins,sprint 3 min

6 min on bike - lvl 6
7 min on bike - lv 3 = 2.5 mile

alltogether i did 4.7mile

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 78
RE: bulk till january .. loose till april - Oct. 7 2007 16:59:06   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		i will weigh in tomorow

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 79
RE: bulk till january .. loose till april - Oct. 8 2007 22:14:19   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		weight in today --- 12.4

gym today -- back

Deadlifts: 1x10, 2x8 - 20k ,25k,25k
Barbbell Row: 1x10, 1x8, 1x6 -20k,20kk,20k
machine rows 3x8 80k,90k,100k
Wide Grip Pulldowns: 2x10 -90k,100k
trap machine 1x12, 1x10, 2x8 -110k,120k,130k,130k

great work out but had a cheat meal after wich was a very silly thing to do :(

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 80
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