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RE: bulk till january .. loose till april - Jan. 2 2008 20:48:22
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selector
Posts: 216
Joined: May 5 2005
From: London
Status: offline
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Hello mate. Don't get hung up on supplements and arm training. Stick to the big lifts, and eat lots of healthy food. What's your bf%?
sel
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RE: bulk till january .. loose till april - Jan. 2 2008 20:58:07
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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iim not sure what my BF is i have never been mesured
does it look like i have made improvements ?
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: bulk till january .. loose till april - Jan. 3 2008 17:36:55
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angryblonder
Posts: 2398
Joined: Jul. 30 2007
Status: offline
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not going to lie with your pics mate, yes you do have a long way to go and im in no position to criticise. however, on the upside, you are only young and developing such and interest in training at such a young age can only be a good thing...
....you are making progress already without a doubt, in time your weight will shoot up and so will your muscle as long as you nail your diet, program and rest times.
i wish you the best of luck mate
take care
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RE: bulk till january .. loose till april - Jan. 3 2008 18:33:35
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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thanks ojay.. thats what i like to hear people speakin the truth not jsut looking at my journal for the pics!!!
hope you keep poping back
chhers
andy
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: bulk till january .. loose till april - Jan. 3 2008 21:23:48
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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i will update this every day !!!!
as promised my new routine for 2008 !!
i do my sets with a 8-12 rep range ... get to 12 rep or past add weight .. get below 8 take less weigh off etc
tuesday-back biceps
warm up - pull downs bar (15 reps) 2 sets
deadlift 4sets
t bar 3 sets
machine rows 3 sets
EZ standing curls 4 sets
hammer curls 3 sets
thursday - legs, fore arm,abs
warm up - tend to normally just do 10-15 mins on bike
squats 4 sets
calf raise 3 sets
ham curl 4 sets
fore arm curl 2 sets normaly , 2 sets reverse with bar
sit ups incline 3 sets of 15
saturday - shoulders and traps
warm up machine press 15 reps 2 sets low weight
machine press 4 sets
side arm raise 3 sets
barbel upright row 3 sets
barbel shrug 3 sets
dumbel shrug 1 set
sunday - chest and tris
warm up flat flyes 2 sets
flat bench 4 sets
dumbell press 3 sets
cable crossovers 2 sets
seated dips 4 sets
skull crushers 3 sets
sit ups incline 3 sets of 15
< Message edited by maccy d -- Jan. 3 2008 21:24:25 >
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: bulk till january .. loose till april - Jan. 5 2008 14:47:13
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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todays training sesion
went well good to be back at the gym ... felt tierd at the end of shoulder excrcises o nly a good sign ?
warm up machine press 15 reps 2 sets low weight
machine press 4 sets .... lvl 9..... /10 reps (last rep with help) .. all the same for all the sets
side arm raise 3 sets ... 7.5 kg for 11 reps for 3 sets
barbel upright row 3 sets ... 25kg for 13 reps////// 30 kg for 8 reps for 2 sets
barbel shrug 3 sets ...... 50kg for 13 reps//// 55 kg for 9 reps for 2 sets
dumbel shrug 1 set 22.5kg in each hand for 15 reps
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: bulk till january .. loose till april - Jan. 6 2008 14:48:49
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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in a rush today didnt have time for abs
warm up up flat flyes 2 sets 7.5
flat bench 4 sets 30kg weight for all four sets
dumbell press 3 sets 20 kg in each hand for all sets
cable crossovers 2 sets lvl2 and lvl 3 used
seated dips 4 sets with out weight for 1 set ... thn 10 kg used for the rest of the sets
rope pull downs 2 sets to failure
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: bulk till january .. loose till april - Jan. 6 2008 18:18:41
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Tribal20
Posts: 146
Joined: Nov. 19 2007
Status: offline
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I've been skimming though this whilst downing a shake and eating some cottage cheese ... mmmm...
Anyway.
I envy you. Your 16 and imo this is a perfect age to start building proper muscle. I'm 20 and i have neglected them 4 years to do something about it but have always been too lazy to do something untill now. When you hit my age, as long as you dont neglect you diet - train hard and rest well you will be a beast. Good luck for the new year.
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RE: 16 year old hits the gym comment on new pics2/1/200... - Jan. 6 2008 20:56:12
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Dan11
Posts: 73
Joined: Jul. 14 2007
Status: offline
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maccy what ae your lifts if you don't mind me asking?
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RE: 16 year old hits the gym comment on new pics2/1/200... - Jan. 7 2008 21:11:21
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Dan11
Posts: 73
Joined: Jul. 14 2007
Status: offline
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i shall
_____________________________
16 years old 90kg
S 140/1
D 182.5/1
B 80/1
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RE: 16 year old hits the gym comment on new pics2/1/200... - Jan. 9 2008 18:02:55
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maccy d
Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline
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for yesterday
tuesday-back biceps
warm up - pull downs bar (15 reps) 2 sets
deadlift 4sets 40kg/11 reps...40kg/9 reps... 40kg/10 reps.. 40kg/10 reps (bar is 26kg a think )
t bar 3 sets missed this out!
machine rows 3 sets 120kg(i think)/10 reps for all sets
EZ standing curls 4 sets 20kg/10 reps.. 20kg/9reps.. 20kg/10 reps..20kg/8 reps
hammer curls 3 sets 12.5/10 repss....12.5/10 reps..12.5/ 5 reps
_____________________________
17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)
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RE: bulk till january .. loose till april - Jan. 9 2008 22:43:29
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Dan11
Posts: 73
Joined: Jul. 14 2007
Status: offline
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i would advise doing cardio unfueled on non- training days as if you've treained legs hard enough you'll hardly be able to walk! 
get the diet sorted so you r in a calorific deficite and do cardio and the fat will start to drop off! 
_____________________________
16 years old 90kg
S 140/1
D 182.5/1
B 80/1
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