RE: bulk till january .. loose till april(starting SScardio tomorow see how long i last :|)

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RE: bulk till january .. loose till april(starting SScardio tomorow see how long i last :|)
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RE: bulk till january .. loose till april(starting SSca... - Jan. 23 2008 17:29:02

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

really good doms on my biceps haredley ever get that nowa days.. i have decided im going to start running next week in the morning (unfuelled) on monday wednesday friday:)

< Message edited by maccy d -- Jan. 25 2008 17:55:14 >

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17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 141

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RE: bulk till january .. loose till april - Jan. 24 2008 18:36:23

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

missed gym tonite had to go to dentist im stil numb now lol

im goin for an unfuelled jog on sat (to check how long the route i have planned is )thn gym later on

and sunday is back to normall

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 142

RE: bulk till january .. loose till april(starting SSca... - Jan. 25 2008 17:56:23

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

as i asaid im loosing the gut for my hols(hopefully )or some of nthe gut any way lol

ss cardio 3 times a week for now when it comes near to my hols.. im dropping more cals and swithc to hitt training

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 143

RE: bulk till january .. loose till april(starting SSca... - Jan. 26 2008 12:04:33

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i didnt do cardio today i went out last ngiht had a few drinks feel **** for doing that now

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 144

RE: bulk till january .. loose till april(starting SSca... - Jan. 26 2008 13:37:22

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

weigh in tomorow so i can track how much i have lost

im doing a 2.61 mile run in the morning will do it tomorow to see times etc

not sure if i can last tat as i have nevr done unfuelded cardio before

ipod.. running mate should be ok

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 145

RE: bulk till january .. loose till april(starting SSca... - Feb. 7 2008 20:19:33

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

im backk!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

i havent been on the forums for a couple of weeks due to comp being broke

any ways training has been going well

but im at college now and i dont have time due to studying i have 1 week left

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 146

RE: bulk till january .. loose till april(starting SSca... - Feb. 9 2008 8:59:41

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

i done my run today... took about 25 mins im going to increase the distance next week hopefully building up to 40 mins of cardio

gym later

traps and shoulders

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 147

RE: bulk till january .. loose till april(starting SSca... - Feb. 9 2008 15:37:55

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

due to more important hings i missed a few shoulders+traps sessions

but i got to the gym today ... worked them hard

sauna in our gym will sopoon be opening

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 148

RE: bulk till january .. loose till april(starting SSca... - Feb. 10 2008 14:18:24

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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cheast and tris today

good session .. lost my sheet so i didnt record weights!!

going to change my routine soon

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 149

RE: bulk till january .. loose till april(starting SSca... - Feb. 10 2008 15:41:48

chris921

Posts: 117
Joined: Sep. 25 2002
From: nottingham United Kingdom
Status: offline

hi mate been looking through your log glad to see you stopped doing as many sets on chest

i think you will of been over training a bit when you first started remember less is sometimes better when you are first starting out also have you been on the meal plan site that can be found in the diet and nutrition section to get your diet right any ways hope it goes well for you remember the more you put in the more you get out but it takes years of training to get big so stick with it and it will be worth it at the end good luck mate

(in reply to maccy d)

Post #: 150

RE: bulk till january .. loose till april(starting SSca... - Feb. 10 2008 19:22:47

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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quote:

ORIGINAL: chris921

hi mate been looking through your log glad to see you stopped doing as many sets on chest i think you will of been over training a bit when you first started remember less is sometimes better when you are first starting out also have you been on the meal plan site that can be found in the diet and nutrition section to get your diet right any ways hope it goes well for you remember the more you put in the more you get out but it takes years of training to get big so stick with it and it will be worth it at the end good luck mate

cheers for the post mate!!- i have looked at the meal pplan site and i am stickin to a plan similar what i have created (please ignor other attemps to make a diet plan lol) keep protein high i think im gettin around 170g protein at the moment im going to buy pbars to boost that up....i think this routine is workin for me apart from the bi's need to change them, i think im going to change the routine round to stop platue

cheers for poping in

andy

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to chris921)

Post #: 151

RE: bulk till january .. loose till april(starting SSca... - Feb. 11 2008 12:47:12

chris921

Posts: 117
Joined: Sep. 25 2002
From: nottingham United Kingdom
Status: offline

hi dude remember to have at least 1 gram of protein to every pound of body weight a day and spread them meals out every 3 hours post your diet up again as for your bis a lot of the time you can worry about getting sets and reps right and end up messing your routine up just go with what feels good and get a good pump in the muscle as long as your not doing more than 12 reps youll be good and no more than 3 sets of 3 to begin with

(in reply to maccy d)

Post #: 152

RE: bulk till january .. loose till april(starting SSca... - Feb. 11 2008 18:32:31

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
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chris- cheers for the advice once again mate .... my diet (normally changes sometimes)

6:30 - oats (SSM)
protein shake
multivit tabs and codliver oil
green tea
seasimin

10:00 - 2 weetabix
either protein bar or chicken

12:30 - 200g chicken
large salad
(maybe add carbs here)

4:30 Pre W- protein shake
banana

6:30- pwo proteinshake with maltedextrin

7:00 - any meat steak chicken etc with veg and potatoes

10:00 low fat yogurt
protein bar

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to chris921)

Post #: 153

RE: bulk till january .. loose till april(starting SSca... - Feb. 11 2008 20:36:02

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

new routine please comment

tuesday -back biceps forearms

deadlift -4 sets
lat pull down3 sets
1 arm dumbell row2 sets
rows2 sets

ez seated curl4 sets
CG barbel curl2 sets

fore arm curl (1+2) 2 sets

-------------------------------------------------------------
thursday-legs abs
squats4 sets
calf raise 4 sets
leg press3 sets
ham machine4 sets

sit ups 3 sets of 20
incline sit ups2 sets of failure

-------------------------------------------------------------------

saturday-chest tricpes
flat bench4 sets
flat flyes3 sets
incline dumbell 3 sets

skull crushers4 sets
seated dips 2 sets

-----------------------------------------------------
sunday-traps shoulders

smith machine press 4 sets
shoulder press 3 sets
up right row 3 sets

dumbell shrug 3 sets
barbell shrug2 sets

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 154

RE: bulk till january .. loose till april(starting SSca... - Feb. 12 2008 9:37:11

chris921

Posts: 117
Joined: Sep. 25 2002
From: nottingham United Kingdom
Status: offline

hi mate could you get a meal in at 8 am something like fruit and at 2 say flapjack or oatcakes and cottage cheese your routine looks 10x better than before now your not doing as much

(in reply to maccy d)

Post #: 155

RE: bulk till january .. loose till april(starting SSca... - Feb. 12 2008 17:43:56

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

quote:

ORIGINAL: chris921

hi mate could you get a meal in at 8 am something like fruit and at 2 say flapjack or oatcakes and cottage cheese your routine looks 10x better than before now your not doing as much

latest around that time i can get a meal is 7:20

them im at work and cant eat etc

cheers for the comments

-----------------

back and bi's tonight .. new routine shud be good

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to chris921)

Post #: 156

RE: bulk till january .. loose till april(starting SSca... - Feb. 12 2008 18:40:06

chris921

Posts: 117
Joined: Sep. 25 2002
From: nottingham United Kingdom
Status: offline

what kind of work you do would you be able to have a protein bar as you said you some times have them in your diet would only take a miniute to eat

(in reply to maccy d)

Post #: 157

RE: bulk till january .. loose till april(starting SSca... - Feb. 12 2008 18:40:35

chris921

Posts: 117
Joined: Sep. 25 2002
From: nottingham United Kingdom
Status: offline

also what are your goals now trying to bulk or slim down

(in reply to chris921)

Post #: 158

RE: bulk till january .. loose till april(starting SSca... - Feb. 12 2008 20:31:23

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

trying to cut down loose the fat for hols (june)

back from gym

tuesday -back biceps forearms

deadlift -4 sets 40k-50k-50k-50k (not including bar weight)

lat pull down3 sets 50kg for all sets

1 arm dumbell row2 sets 22.5kg for all sets

rows2 sets 60k for all sets

ez seated curl4 sets 20kg-22.5kg-22.5kg-22.5kg (then some one mentioned i should drop the wiehgt and better for as i wam not extending my arms i am stopping at 90 degrees)

CG barbel curl2 sets 25kg for both sets with negatives

fore arm curl (1+2) 2 sets left these out

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to chris921)

Post #: 159

RE: bulk till january .. loose till april(starting SSca... - Feb. 13 2008 17:39:21

maccy d

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline

good tops in top of back from last nyt also it the bottom of my back this might be the best doms ive had in my upper back since starting also doms in my biceps most probably of the negative on the last rep

< Message edited by maccy d -- Feb. 13 2008 17:41:16 >

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)

Post #: 160