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RE: bulk till january .. loose till april(starting SScardio tomorow see how long i last :|)
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RE: bulk till january .. loose till april(starting SSca... - Feb. 13 2008 21:48:53   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		sh1t day for diet .... burger earlier on and i had steak chips and peas at the pubv tonight with hot chocolate fudge cake with ice cream and 3 pints of fosters

aaaaaaaaaaaaaahhhhhhhhhhhh

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 161
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RE: bulk till january .. loose till april(starting SSca... - Feb. 14 2008 21:02:10   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		back to work next week diet will be in tip top form ... thinking about making big fellas protein bars this weekend aslo!!!

its hard getting diet right at college etc but at work easy because of set times etc

andy mac

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 162
RE: bulk till january .. loose till april(starting SSca... - Feb. 16 2008 12:45:38   
Riocat


Posts: 1634
Joined: Jan. 14 2008
From: Northwest
Status: offline 		Hi Mate, what weight did you start at when you started your bulk? Hows the new routine going?

(in reply to maccy d)
Post #: 163
RE: bulk till january .. loose till april(starting SSca... - Feb. 16 2008 17:15:58   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		helow mate i was 11 stone 2
i got to 13 stone 3( alot of fat)
now im 12stone 13

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to Riocat)
Post #: 164
RE: bulk till january .. loose till april(starting SSca... - Feb. 18 2008 18:18:01   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		went out over the weekend no real diet or anything like that missed sundays training

back to usual tomorow

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 165
RE: bulk till january .. loose till april(starting SSca... - Feb. 20 2008 18:12:54   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		training tonight missed tuesdays session so i done it tonight

good session i dropped weight and went for more reps tonight to make a difference

also 30 min jogg this morning(felt a bit tierd tonight at the gym )

going to start walking on a night aswell maybe 3- 4 miles

depending on time



_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 166
RE: bulk till january .. loose till april(starting SSca... - Feb. 21 2008 19:27:04   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		cheat meal today fish and chips

went to the gym tonight for cardio and abs and fore arms

10 mins cross trainer (100cals- probably not accurate)
20 mins fasted on excercise bike (i think it was 200 cals )

about 80 sit ups

3 sets for fore arms (high reps)

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 167
RE: bulk till january .. loose till april(starting SSca... - Feb. 22 2008 17:05:31   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		didnt do cardio this morning weather was awfull will hit the run tomorow instead

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 168
RE: bulk till january .. loose till april(starting SSca... - Feb. 23 2008 15:59:57   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		going to make big fellas protein bars today hope there nice

missed training today

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 169
RE: bulk till january .. loose till april(starting SSca... - Feb. 23 2008 21:57:36   
Dan11


Posts: 73
Joined: Jul. 14 2007
Status: offline 		not trying to stir up any trouble but if you want to make gains you must commit yourself to never missing training

_____________________________

16 years old 90kg

S 140/1
D 182.5/1
B 80/1

(in reply to maccy d)
Post #: 170
RE: bulk till january .. loose till april(starting SSca... - Feb. 24 2008 16:02:48   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		dann 11 - i no a hate it when i do miss training sessions but sometimes other things are more important


also made big fellas protein bars today

in fridge now

will post piccs up

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to Dan11)
Post #: 171
RE: bulk till january .. loose till april(starting SSca... - Feb. 24 2008 18:08:04   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		made the protein bars

horrible really stong taiste of penut butter which i hardley like

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 172
RE: bulk till january .. loose till april(starting SSca... - Feb. 25 2008 19:38:04   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		did jog this morning 30 mins was almsot sik afterwards

good diet today full of fruit and veg although not much protein :(

i was going to go to the gym tonight more cardio but revsision took over lol


_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 173
RE: bulk till january .. loose till april(starting SSca... - Feb. 25 2008 20:10:58   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		work trousers whih were very tight hwen i bought them .. arm begging to slack off now ... i might not have lost much fat but the bloatnes is going down :)

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 174
RE: bulk till january .. loose till april(starting SSca... - Feb. 26 2008 19:39:42   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		tuesday -back biceps forearms

deadlift -4 sets - 20k for 15 reps
- 40k k for 12 reps
- 60 k for 4 reps then 2 reps (failed)
- 50k 6 reps then 2 reps

lat pull down3 sets -

1 arm dumbell row2 sets 20 k

rows2 sets


ez seated curl4 sets 15 k

CG barbel curl2 sets 25k


_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 175
RE: bulk till january .. loose till april(starting SSca... - Feb. 27 2008 19:39:02   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		done runnning this morning
also done 30 mins in gym tonight

havingf a take away tonite and watching the footy

away tha boro


_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 176
RE: bulk till january .. loose till april(starting SSca... - Feb. 28 2008 19:44:47   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		cheat meal today

not been tot he gym tonite aswell night off!!

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 177
RE: bulk till january .. loose till april(starting SSca... - Mar. 1 2008 15:26:23   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		gmy today really good session

saturday-chest tricpes

flat bench4 sets - 60k-11..60k-11...60k-10..60k-9

flat flyes3 sets - 12.5 for all sets

incline dumbell 3 sets - 15k-12...17.5k-9..... 17.5k-8


skull crushers4 sets -20k for all sets

seated dips 15k

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 178
RE: bulk till january .. loose till april(starting SSca... - Mar. 2 2008 17:00:22   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		no gym today spending day with the mother!

going to do routine tomorow

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 179
RE: bulk till january .. loose till april(starting SSca... - Mar. 3 2008 19:57:00   
maccy d

 

Posts: 644
Joined: Feb. 19 2007
From: teesside (north east U.K)
Status: offline 		just got back from gym done 2o mins fasted cardio

a small but heavy bit of trap work

also sauna i love it

_____________________________

17year old hits the gym AV A LOOOOK http://www.muscletalk.co.uk/m_2039013/mpage_1/key_/tm.htm#2039089
started cutting 13.1
current status cutting (currently 12.5)

(in reply to maccy d)
Post #: 180
Page:   <<   < prev  7 8 [9] 10 11   next >   >>
All Forums >> [General] >> Progress Journals >> RE: bulk till january .. loose till april(starting SScardio tomorow see how long i last :|) Page: <<   < prev  7 8 [9] 10 11   next >   >>
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