17 year old hits the gym!!new pics page 10!!!UPLOADED 24/03/2008

17 year old hits the gym!!new pics page 10!!!UPLOADED 24/03/2008 (Full Version)

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maccy d -> 17 year old hits the gym!!new pics page 10!!!UPLOADED 24/03/2008 (Aug. 7 2007 19:59:33)
hi... well i have had many journals for wen i was doing my weights in the garage with limited equipment ... now that i have joined a new gym i have a new training partner with a new routine and new diet feel free to critique i start work on building sites as a heating apprentice so i will change my diet when it comes to it i will post some pics up later and then 3 months into it i will post new pics

maccy d -> RE: new gym, new diet, new routine (Aug. 7 2007 20:06:29)
DIET 9:00 - oats with semi skimmed milk coffee apple multivit tab and cod liver oil tab protein shake 10:00 - 2 slices of toast 12:00 - either bacon and egg sandwich OR scrambled egg on toast(3egg) glass of orange 2:00 - chicken breast sandwich glass of orange 3:00 - banana protein shake 4:00 - train 5:30 - 2 weetabix protein shake 6:30 - tea,- can range from any meat with a range of veggies 9:00 - chicken sandwich 10:30 - protein shake small bowl of oats 11:00 bed

maccy d -> RE: new gym, new diet, new routine (Aug. 7 2007 20:21:04)
ROUTINE day 1 arms Preacher curls (3sets) Barbell curls (3sets) Seated Dumbbell curls (3sets) Incline dumbbell skull crushers(3sets) Decline close grip cable presses (4sets) Rope pushdowns(3sets) Hammer curls(3sets) day 2 back Warm Up- Pull downs Bar (2 sets) pull ups (4sets) barbell rows (4sets) t-bar rows (3 sets) cable rows close(3 sets) hyperextensions (3 sets) shrugs machince (4sets) day 3 chest Warm Up -Flat Flyes Light (2sets) incline bench press (3sets) incline flyes (3sets) chest press machine (3 sets) cable crossovers (3sets) day 4 shoulders warm up - light raises seated real laterals (4sets) dumbell shoulder press or machine (3sets) side laterals (3sets) front barbell raises (3 sets) all sets i aim for 6-8 reps thn up weight APART from pull ups as i cant do them lol

maccy d -> RE: new gym, new diet, new routine (Aug. 7 2007 20:22:16)
STATS TODAY 6ft3 weigh- 11.6

maccy d -> RE: new gym, new diet, new routine (Aug. 7 2007 20:32:14)
6th august training chest Warm Up -Flat Flyes Light (2sets)-- 5 kg each hand (felt good got the blood pumping ) incline bench press (3sets)-- (20 +22kg bar ) - struggled to bring the abr all the way to chest will drop weight next week incline flyes (3sets)--(10kg in each hand) then a 4th drop set with 7kgs chest press machine (3 sets) 70kg (5&6th rep wer helped) cable crossovers (3sets) 20kg in each hand -- really felt this working

ElfinTan -> RE: new gym, new diet, new routine (Aug. 7 2007 21:12:47)
Can I ask if there is any particular reason why you are not training your legs?

I Am A Myth -> RE: new gym, new diet, new routine (Aug. 7 2007 21:45:04)
quote: ORIGINAL: ElfinTan Can I ask if there is any particular reason why you are not training your legs? im curious to mate.

maccy d -> RE: new gym, new diet, new routine (Aug. 8 2007 12:49:30)
injury to the ligaments and tendans behind my kneecaps i will be training them when i cut

ElfinTan -> RE: new gym, new diet, new routine (Aug. 8 2007 16:39:33)
Is there anyway you can work around that?

maccy d -> RE: new gym, new diet, new routine (Aug. 8 2007 19:25:26)
i cant must let it heal by its self ive come to far not mess me leg up agen

maccy d -> RE: new gym, new diet, new routine (Aug. 9 2007 18:21:51)
gym today -- shoulders forgott to take my sheet so didnt record my weights

maccy d -> RE: new gym, new diet, new routine (Aug. 9 2007 19:07:15)
diet today wake 9:00 - large bowl of oats whey shake apple vit and cod liver oil tab 11:00 cheat meal :( chipp buttie 15:00whey protein shake banana 17:00 whey shake banana really poor day for my diet [:@] shall be posting up my measurements 2morow morning

maccy d -> RE: new gym, new diet, new routine (Aug. 9 2007 23:30:57)
wat do you think of my training and diet ?

maccy d -> RE: new gym, new diet, new routine (Aug. 10 2007 18:42:29)
back today Warm Up- Pull downs Bar (2 sets) pull downs (3sets) 70k 10 rep...80k 9 rep..90k 8 rep barbell rows (3sets) 20k + bar 9 rep...20k + bar 9 rep....20k + bar 9 rep t-bar rows (3 sets) 20k 8 rep...22.5 k 7 rep... 25k 5 rep cable rows close(3 sets) 50k 10 rep.... 80k 10 rep ... 110k 6 rep hyperextensions (3 sets) didnt do them shrugs machince (3sets) 110k 10 reps......120k 10 rep.... 140k 10 rep great work out 2 day

ToxicToffee -> RE: new gym, new diet, new routine (Aug. 10 2007 18:52:35)
quote: ORIGINAL: maccy d wat do you think of my training and diet ? dreadful on both counts but i have offered advice before....but......

maccy d -> RE: new gym, new diet, new routine (Aug. 10 2007 19:08:32)
maybe my diet needs sum tweeks but my routine is good for now

ToxicToffee -> RE: new gym, new diet, new routine (Aug. 10 2007 19:20:08)
no its not you do 22 sets on arms miss out some major movements and dont train lower body yet will manage to do so when you cut???? its poor, but if you can justify it, crack on

maccy d -> RE: new gym, new diet, new routine (Aug. 11 2007 0:54:12)
i cnt train my legs till i cut for injury reasons and i am adding major movemnents lyk dips and deadlift etc for my next routine in 8 weeks

maccy d -> RE: new gym, new diet, new routine (Aug. 11 2007 14:57:28)
cheat meal last night after drinkin... pizza ...... chease and ham toastie and a packet of crissps [:(][:'(]

ToxicToffee -> RE: new gym, new diet, new routine (Aug. 11 2007 18:54:08)
you cant train legs so you must do 22 sets on arms lyk? why ask for help if you know better?

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