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RE: Better living through chemistry - Jan. 30 2008 20:16:21
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Phoenix08
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Pecs, delts
Bench
no spotter today so went a bit lighter
4x10@100kg
OHP
5x12@100kg
Pec Deck flys
5x12@60kg
was in a rush cause of Matko's karate and also had one of my female work collegues down and was helping her out
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RE: Better living through chemistry - Jan. 31 2008 0:14:03
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jedi
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quote:
ORIGINAL: Phoenix08
no spotter today so went a bit lighter
4x10@100kg
OHP
5x12@100kg
Barely more than a warm-up really 
quote:
was in a rush cause of Matko's karate
Cool name
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RE: Better living through chemistry - Jan. 31 2008 8:21:08
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Phoenix08
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Cheers Jedi,
His Recorded name is Matthew Pavel, but in Slovakia he is called either Matko (pronounced match-ko) or Mato (match-o)
It was quite a light session, although I found lifting the bar out for bench, it went up and down without any hassle at all.
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RE: Better living through chemistry - Jan. 31 2008 10:34:37
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jedi
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I was reading it as Matt-ko but I think I like Match-ko even more.
I'm all for adopting a more diverse approach to first names for the nation's children to be honest. If I had any kids I would definitely be lobbying for Enzo as first name for a boy, despite having no Italian roots whatsoever. I would prefer Ogudai but think Enzo might have more chance of actually making it onto the front of his schoolbook.
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RE: Better living through chemistry - Jan. 31 2008 10:38:15
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Phoenix08
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yeah I prefer more interesting names, I wanted to call my daughter Nastchenka, but Lenka told me I pronounced it in a way that would be deemed rude, so we went for Dani instead
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RE: Better living through chemistry - Jan. 31 2008 11:05:23
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jedi
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quote:
ORIGINAL: Phoenix08
yeah I prefer more interesting names, I wanted to call my daughter Nastchenka, but Lenka told me I pronounced it in a way that would be deemed rude, so we went for Dani instead
You should've stuck to your guns for added comedy value at family get togethers.
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RE: Better living through chemistry - Feb. 4 2008 21:55:36
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Phoenix08
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RE: Better living through chemistry - Feb. 4 2008 21:58:01
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Phoenix08
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Arms
OHP
4x12@105kg
Tricep Push Downs
4x12@40kg
Double arm tricep extensions
4x12@40kg
Single arm tricep extensions
4x12@20kg
Dope on a rope
4 sets @5kg
Hammer Curls
4x12@20kg
Preacher Curls
4x12@40kg
Still feeling crappy from cold and weekend sickness
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RE: Better living through chemistry - Feb. 5 2008 9:38:35
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Phoenix08
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Well off to get my tribal tattoo on my left arm Today, similar size to the one on my right arm, so talking around 4hrs
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RE: Better living through chemistry - Feb. 5 2008 19:17:23
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Phoenix08
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New Tattoo
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RE: Better living through chemistry - Feb. 5 2008 19:24:09
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ChrissieG
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Excellent piece of work Phe! Costly?
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RE: Better living through chemistry - Feb. 5 2008 19:29:49
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Phoenix08
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quote:
ORIGINAL: ChrissieG
Excellent piece of work Phe! Costly?
Probably would cost a fair bit, but got my mate to do it, so got it for £90. 6hrs so far and he has a few bits to touch up and a few lines to finish
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RE: Better living through chemistry - Feb. 5 2008 19:30:59
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Phoenix08
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quote:
ORIGINAL: flick161
Lusher looking as p0rn star as ever I see Love the tat! Very Dusk til Dawn!
P0rn star, I wish, more like B-movie horror actor.
Thanks, personal design for the tat
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RE: Better living through chemistry - Feb. 5 2008 19:33:16
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ChrissieG
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Bargain!
I have a few and they have cost me the earth - probably because I insist on travelling back down to Portsmouth to get the old Navy guy to do them!
Very addictive though, aren't they!!?
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RE: Better living through chemistry - Feb. 5 2008 19:38:39
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Phoenix08
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To right they are, that now gives me the 2 big tribals on each arm, the small one on one forearm, covered the small one on my bicep, and have my wedding ring tattoo'ed on
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RE: Better living through chemistry - Feb. 5 2008 19:45:48
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ChrissieG
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Wedding ring? VeryPammy Anderson!
I have the old Superman sign on right shoulder blade (tribute to Jon Bon Jovi, when he finally meets me he will leave his wife and kids and run away with me - I just know it!)
A lion rampant with saltire, which started off on my backside but pregnancy and gravity has pulled it downwards slightly (huge tat, btw!)
A thistle and saltire on my left bicep with my husbands name - my sailor tat!
Really wouldn't want to disclose the others!
Think i should stop now or else I will end up like Amy slimehouse!
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RE: Better living through chemistry - Feb. 5 2008 19:53:45
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Phoenix08
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Celtic band, not barbed wire LOL
I got it done as I used to work on the rigs and no rings policy so to prove my devotion I decided to get the ring tattoo'ed on. Lenka agreed to get it done as well, but when I came out with a nice swollen bloody finger, she admitted that she never has to take her rings off anyway.
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RE: Better living through chemistry - Feb. 5 2008 19:55:26
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Phoenix08
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I shall go on your journal and perv on the bum tat of which you speak, a good excuse to look without being called a dirty old man.
I reckon there is no need to stop with tats as long as you have reasons for getting them done, and they look good
I plan on being skinned and cured when I die so my tats will live on
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RE: Better living through chemistry - Feb. 5 2008 19:59:14
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ChrissieG
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Believe me - the bum tat is now more of a hamstring one!!! No one ever got accused of being a perv looking at hamstrings have they?????
Any road, romantic though your wedding ring story is, the nuclear subs also have a no bling policy, my hubby just goes commando in the company of 110 other 'macho' guys! I think he a very brave man!
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