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RE: Better living through chemistry - Feb. 5 2008 20:08:50
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Phoenix08
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well I checked out the tat, and it is still attached to a rather nice glute, not hamstring.
I got the tat as well, I'm daft as a brush, although 8 years on we are still married so... Yeah I got married 4mnths after I turned 19, I had just left the Navy
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RE: Better living through chemistry - Feb. 5 2008 23:22:47
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jedi
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Rope-a-dopes seem to be working as your forearms look very Popeye.
Like the look of those gloves too, are they as strong as they look?
Were you feeling a bit nippy when showing off the new tat? 
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RE: Better living through chemistry - Feb. 6 2008 8:15:50
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Phoenix08
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quote:
ORIGINAL: jedi
Rope-a-dopes seem to be working as your forearms look very Popeye.
Like the look of those gloves too, are they as strong as they look?
Were you feeling a bit nippy when showing off the new tat?
Nah thats just the spinach hucucuc
Gloves are really good and tough wearing, not had any probs with them.
Cold?? Nah just a little aroused 
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RE: Better living through chemistry - Feb. 6 2008 10:09:55
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jedi
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quote:
ORIGINAL: Phoenix08
Cold?? Nah just a little aroused
Well at least you'll never be stuck for somewhere to hang your hat and coat.
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RE: Better living through chemistry - Feb. 7 2008 11:26:58
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Phoenix08
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Light Legs
was careful with legs due to having the tat, and it still being sore
Single Leg Squats
4x10@45kg
Squats
4x12@100kg
Leg Ext single leg
4x10@25kg
Ham Curls single leg
4x10@40kg
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RE: Better living through chemistry - Feb. 11 2008 21:36:01
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Phoenix08
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From: Scotland
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Arms
New Training Regime, looking to now add drop sets in with zero rest between and assistance if required to complete sets.
Tricep Push Downs
10@45kg
10@45kg
12@45kg > 10@40kg > 10@35kg (assist on last 2 reps)
OHP
10@100kg
10@100kg
10@100kg > 8@80kg >10@65kg (assist on last 4 reps)
Behind Head Tricep Press
each arm
10@35lbs
10@35bs
10@35lbs > 10@35lbs > 10@30lbs
Bicep Curls
15@30kg
15@30kg
15@30kg
Hammer Curls
10@40lbs
10@40lbs
10@40lbs > 10@35lbs > 10@30lbs
Concentration Curls
each arm
10@35lbs
10@35lbs
10@35lbs > 10@30lbs > 10@20lbs
Pissing in sweat by the end of it, a great session, can't wait for legs tomorrow 
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RE: Better living through chemistry - Feb. 11 2008 22:55:51
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colin.d
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Looking good mate hope you start to get the drop sets in there, looks like you pass the gammy leg thing on to me as im now rattling around with a full knee brace on the right leg for the next 4-5 days, anyway ill pop in again. oh nice tat by the way 
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RE: Better living through chemistry - Feb. 12 2008 18:00:49
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Phoenix08
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Cheers for all the positive comments Colin, what have u done to your knee though??
quote:
ORIGINAL: colin.d
Looking good mate hope you start to get the drop sets in there, looks like you pass the gammy leg thing on to me as im now rattling around with a full knee brace on the right leg for the next 4-5 days, anyway ill pop in again. oh nice tat by the way
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RE: Better living through chemistry - Feb. 12 2008 20:13:44
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colin.d
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I have problems with my ACL i think its too many tackles on astroturf and its payback time, there are times when i cant move my leg properly and i wouldnt trust it to train on at the moment so im stuck with the brace for the forseeable future.
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RE: Better living through chemistry - Feb. 12 2008 21:43:39
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Phoenix08
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quote:
ORIGINAL: colin.d
I have problems with my ACL i think its too many tackles on astroturf and its payback time, there are times when i cant move my leg properly and i wouldnt trust it to train on at the moment so im stuck with the brace for the forseeable future.
Same as me then, no way you can train with the brace to stop latteral movement?
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RE: Better living through chemistry - Feb. 12 2008 21:46:51
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Phoenix08
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LEGS
Squat
3x10@90kg
Single Leg Squats
10@40kg
10@40kg
10@40kg > 10@40kg > 10@30kg
Leg Ext (single leg)
10@35kg
10@35kg
10@35kg > 10@30kg > 10@25kg
SLDL (off 6" platform)
10@90kg
10@90kg
10@90kg
Ham Curls (single leg)
10@40kg
10@40kg
10@40kg > 10@35kg > 10@30kg
Feel really sick now...great session!!!
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RE: Better living through chemistry - Feb. 12 2008 21:54:12
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colin.d
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been thinking about wondering if my left leg will attempt to compensate slightly but ill give it a few days and try it normally and if not it looks like ill be wearing a brace.
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RE: Better living through chemistry - Feb. 12 2008 22:03:11
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Phoenix08
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quote:
ORIGINAL: colin.d
been thinking about wondering if my left leg will attempt to compensate slightly but ill give it a few days and try it normally and if not it looks like ill be wearing a brace.
It would do, thats why I tend not to rely on squats to much or the SLDL I try to do single leg exercises like the leg ext, ham curls and single leg squats
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RE: Better living through chemistry - Feb. 12 2008 22:26:31
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colin.d
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Well there goes having good legs wsnt looking for Jay,s size just that i dont look like a chicken.
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RE: Better living through chemistry - Feb. 13 2008 19:00:48
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Phoenix08
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Pecs
Bench Press
10@60kg
10@100kg
10@100kg
10@100kg > 10@60kg > 10@40kg
OHP
10@80kg
10@80kg
10@80kg > 10@60kg > 10@40kg
Chest Press
10@80kg
10@80kg
10@80kg > 10@60kg > 10@40kg
Fookin sweating like mad
Session took 45 mins and I am suitably wrecked.
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RE: Better living through chemistry - Feb. 13 2008 19:10:44
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ChrissieG
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Phe - sweating due to exertion or the unseasonally warm weather up here in Scotland?
Hee, was sweating myself in the gym this afternoon then found out the feckers had the radiators on 'because it is February!' Unbelievable!
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RE: Better living through chemistry - Feb. 23 2008 10:18:45
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I Am A Myth
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hows tricks mate?
they have just dropped my dose of citralopram down to 20mg, feels strange bto say the least!
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RE: Better living through chemistry - Feb. 23 2008 14:20:14
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Phoenix08
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quote:
ORIGINAL: I Am A Myth
hows tricks mate?
they have just dropped my dose of citralopram down to 20mg, feels strange bto say the least!
Can you feel the change in dose mate?
I am due to jump up to 60mg pretty soon.
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RE: Better living through chemistry - Feb. 23 2008 14:34:09
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I Am A Myth
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yeah definatley, already finding myself getting more irritable and my temper has returned again.
just going to try and stay positive and as calm as i can and try to get through it.
are you finding things tough at the minute then mate to increase your dose?
i thought 40mg was the top?
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RE: Better living through chemistry - Feb. 23 2008 18:22:35
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Phoenix08
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My doc told me 40mg was top, but after speaking to my clinical shrink the top dose is a whopping 80mg
I am struggling with major mood cycles at the moment, and my councellor is struggling to achieve anything with me as my thought pattern can be very extreme and varied from week to week, with some of my decisions being pretty life altering and dangerous, at present I have been able to see that this isn't right and not act on some of my thoughts, but i am struggling so it is safest to stabalise before progressing.
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