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RE: Better living through chemistry - Aug. 15 2007 22:04:11
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ThePluggedOne
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Nice journal name, its a phrase I often use in conjunction with my time thus far on earth.
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RE: Better living through chemistry - Aug. 16 2007 9:12:28
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Phoenix08
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Cheers mate, although I stole it from the Fatboy Slim Album (and to be honest I should really weight till the end of the cycle to see if the name proves right)
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RE: Better living through chemistry - Aug. 16 2007 9:18:18
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Phoenix08
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I realised that I have not really put up much on the diet front so far so just going to put up the food I ate yesterday. I am at present not always making meals and eating a great deal of things as seperate items but anyway.
550g Beef (steak)
270g Tuna
150g Homous
300g Potatoes
100g Rice
6x Wholemeal Rolls
3x bowls of shreddies
4x Wheetabix
2x Scoops of protein Concentrate (soya,wheat,whey)
4x Bananas
2x Applese
2x Large Portions of Cabbage
1x Red Pepper
1x Orange Pepper
(Not satisfied at present with the diet, I want to add 6-8 eggs per day into that and also another 150 of carbs)
Work routine and just arriving back in the country has thrown me off a little
Diet for the day before was similar, but no Tuna and only 400g of Steak, but also had 250 of Chicken
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RE: Better living through chemistry - Aug. 16 2007 9:21:36
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ThePluggedOne
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quote:
ORIGINAL: zlaty79
Cheers mate, although I stole it from the Fatboy Slim Album (and to be honest I should really weight till the end of the cycle to see if the name proves right)
lol I did realise that, thats where I stole it from too.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Better living through chemistry - Aug. 16 2007 10:25:27
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Phoenix08
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Decent album, I remember buying it at 16 and getting fairly wasted/mashed while listening to it. Ah happy days
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RE: Better living through chemistry - Aug. 16 2007 23:26:15
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Phoenix08
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Chest/Delts
Dumbell Bench Press
8@32.5kg
8@35kg
8@32.5kg
Incline Dumbell Bench
3x8@25kg (hope to increase this soon felt it was a little poor)
OHP
3x8@50kg
Side Lat Raises
3x8@15kg
Session was reasonable, hoping to continue to improve over the next few weeks, holiday took a little out of me.
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RE: Better living through chemistry - Aug. 16 2007 23:29:14
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ThePluggedOne
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Im sure once the magic jabs kick in you'll see a (temporary for the most) big improvement.. youve alot to look forward to in the gym mate.
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Better living through chemistry - Aug. 16 2007 23:30:07
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Phoenix08
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Food for the day
300g steak meat
300g Tuna meat
8 Eggs
125g Cheese
150g weight gainer powder (whey/wheat/soya)
150g Rice
300g Potatoes
4 wholemeal rolls
2 bowls shreddies
Lettuce/tomatoes/peppers/sweetcorn/peas
Need an additional meal still before I go to bed, not sure what yet
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RE: Better living through chemistry - Aug. 16 2007 23:33:15
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ThePluggedOne
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quote:
ORIGINAL: zlaty79
Food for the day
300g steak meat
300g Tuna meat
8 Eggs
125g Cheese
150g weight gainer powder (whey/wheat/soya)
150g Rice
300g Potatoes
4 wholemeal rolls
2 bowls shreddies
Lettuce/tomatoes/peppers/sweetcorn/peas
Need an additional meal still before I go to bed, not sure what yet
Wheres the fried mars bars.. and chips for fukcs sake.. call yourself a fellow scotsman ( I see no curry either)
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Better living through chemistry - Aug. 16 2007 23:36:40
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colin.d
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Looking good mate, Hope the cycle goes well and i would agree about the jabs as in take them in the Glutes in either the upper right or left quadrant. Ill drop in at a later date and see how your doing.
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RE: Better living through chemistry - Aug. 16 2007 23:38:17
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Phoenix08
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Mars bars fried .oO(thinking of the chippie)
I love some of the mentioned goodies, but I reckon I am a little chubby at the moment and so don't want to gain to much excess fat.
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RE: Better living through chemistry - Aug. 16 2007 23:43:48
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ThePluggedOne
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Chicken Madras is actually fat burning due to its thermogenic effects.. Its like eating a stick of celery in calorific terms 
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Better living through chemistry - Aug. 18 2007 0:35:06
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Phoenix08
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Second injection this evening, and decided to go against the comment census and injected into the tricep, 2mls.
No pain on the injection, just a slight dead/numb feel although Lenka pushed the 2ml in in 35 secs, before I had a chance to start the 2 minute injection process 
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RE: Better living through chemistry - Aug. 18 2007 9:30:18
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ThePluggedOne
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quote:
ORIGINAL: zlaty79
Second injection this evening, and decided to go against the comment census and injected into the tricep, 2mls.
No pain on the injection, just a slight dead/numb feel although Lenka pushed the 2ml in in 35 secs, before I had a chance to start the 2 minute injection process
That will HURT tomorrow (today) believe..
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I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Better living through chemistry - Aug. 18 2007 18:20:11
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I Am A Myth
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hows the tricep?
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RE: Better living through chemistry - Aug. 19 2007 14:23:08
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Phoenix08
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Sunday afternoon, so about 38hrs after injection, there is a slight pain in the tricep, near the elbow, nothing that bothers me, more like I had banged my funny bone or something, swimming this morning, with wife and kids.
Funny, my diet always seems to be a little off on weekends, easier to keep on it on week days.
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RE: Better living through chemistry - Aug. 19 2007 14:27:55
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mick_the_brick
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LOL
Thought I'd drop in and catch up with you mate...
All going to plan I trust ?? 
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RE: Better living through chemistry - Aug. 19 2007 14:37:01
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DEAD_WEIGHT
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quote:
ORIGINAL: zlaty79
Mars bars fried .oO(thinking of the chippie)
I love some of the mentioned goodies, but I reckon I am a little chubby at the moment and so don't want to gain to much excess fat.
IMO get that thought out of your head.
Are you bulking?
Bulkers eat alot, you know this i am sure
The more you put in the more you get out, take advantage of your first cycle as this is where you are going to gain the most.
Eat everything that is not nailed down and deal with the fat later on 
Best of luck
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RE: Better living through chemistry - Aug. 19 2007 16:11:37
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Phoenix08
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All seems ok, apart from my missus shooting the 2ml in at an alarming rate,
Still waiting for your journal to start mate.
Prob send u an email tomorrow, just to check on a few things with the cycle.
quote:
ORIGINAL: mick_the_brick
LOL
Thought I'd drop in and catch up with you mate...
All going to plan I trust ??
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RE: Better living through chemistry - Aug. 19 2007 16:13:20
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Phoenix08
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DW, I am battling in my head over how much un clean foods to eat, right now I really fancy a half chicken followed by 5 smarties cookies, ah fcuk it, I am going to the shops
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