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RE: Better living through chemistry - Aug. 21 2007 20:47:16
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Phoenix08
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Hey Nico how do??
not sure what I am going to do, I have also realised that I am going to miss 90% of the world cup due to work eating and gym  
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RE: Better living through chemistry - Aug. 21 2007 20:51:24
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Phoenix08
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Rage Against The Machine - Evil Empire
Went with Arms Today, decided I needed to test out the bad left arm
Pain, swelling and heat have subsided greatly Today and I feel better for it, nerves have settled, just in time for my next jab in about an hour.
Arms Session
Dips
3x10@b/w
French Press
3x10@45kg
Reverse Curls
3x10@37.5kg
Curls
3x10@42.5kg
Tricep push downs
3x10@35kg
Missed not having a training partner today, it's amazing how quickly you learn to train with someone and then notice there absence
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RE: Better living through chemistry - Aug. 22 2007 9:10:54
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Phoenix08
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3ml in the delt last night, shot felt fine, in fact, felt better than fine.
Today delt still feels good, so hoping the last shot was a one off, and I am going to be ok the rest of the cycle.
Going to use quads now instead of triceps
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RE: Better living through chemistry - Aug. 22 2007 21:21:43
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Phoenix08
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Legs
Leg session tonight, was pretty pleased with it
Squats
10@100kg
8@130kg
8@150kg
8@150kg
Squats felt good, not quite hitting parallel but close enough to statisfy me on high reps, wil need to be lower for a 1RM mind you
Leg Ext
3x8@40kg each leg
Leg Curls
3x8@105kg
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RE: Better living through chemistry - Aug. 23 2007 17:02:45
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ITRG
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Nice squat workout mate.
glad to see the infection hasnt put
you off.
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RE: Better living through chemistry - Aug. 23 2007 22:10:06
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Phoenix08
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Thanks mate, thats for the comments, and welcome to muscle talk.
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RE: Better living through chemistry - Aug. 23 2007 22:12:13
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Phoenix08
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Pecs/Delts
Dumbell Bench
3x8@35kg
Incline Dumbell Bench
3x8@30kg
Standing OHP
3x8@60kg struggled a little here
Side Lat Raises
3x8@15kg
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RE: Better living through chemistry - Aug. 26 2007 21:41:07
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Phoenix08
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Glute shot went fine on Friday night, pleased that I am not in agony again.
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RE: Better living through chemistry - Aug. 26 2007 21:42:31
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Phoenix08
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Back
Deads
3x3@150kg Fairly easy
b/w rows
3x8@b/w+10kg
Lat Pull Downs
3x8@85kg
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RE: Better living through chemistry - Aug. 28 2007 9:00:47
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Phoenix08
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Legs
Squats
8@100kg
8@140kg
8@160kg
8@160kg
Leg Ext (each leg)
3x8@40
Leg Curls
3x8@110
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RE: Better living through chemistry - Aug. 28 2007 9:08:54
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RACK
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Glad to hear the cycle is going well mate
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RE: Better living through chemistry - Aug. 28 2007 20:16:37
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Phoenix08
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Arms
Dips
3x8@b/w
French Press
3x8@50kg
Forearm Curls
3x8@40kg
Bicep Curls
3x6@50kg
Tricep Pushdowns
3x8@35
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RE: Better living through chemistry - Aug. 28 2007 21:49:54
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I Am A Myth
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looking big mate.
did you front load your cycle at all?
are you using any AI at all?
notice any changes yet in the gym?
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RE: Better living through chemistry - Aug. 29 2007 9:12:06
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Phoenix08
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Alright Kendod.
1. Didn't front load cycle, was going to but given I am putting in 2ml or 3ml each jab I decided I would have to increase the number of jabs per week so left it.
2. Noticed a difference between my squatting as of late, I have added 20kg in 2 weeks which I am pretty happy with. If I can continue to push the squats I think I will be repping 200kg+ by the end of the cycle
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RE: Better living through chemistry - Aug. 29 2007 10:04:51
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Red Man
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quote:
ORIGINAL: zlaty79
Noticed a difference between my squatting as of late, I have added 20kg in 2 weeks which I am pretty happy with. If I can continue to push the squats I think I will be repping 200kg+ by the end of the cycle
I thought the same thing and hoped the gains would continue. After my initial bump increase in weight, the gains slowed down.
I like the way you've got the sense not to drink in that pic mate. Wish i could do that...
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RE: Better living through chemistry - Aug. 29 2007 10:07:40
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Phoenix08
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I spent the night drinking coke Zero and water, and eating chicken off the BBQ
Red, at 2 weeks into the cycle I was thinking I should get another 2 weeks of big gains before they slow down, what do you reckon?
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RE: Better living through chemistry - Aug. 29 2007 10:09:35
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mick_the_brick
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Keep eating more mate... and more will come IMO...
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RE: Better living through chemistry - Aug. 29 2007 10:16:46
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Red Man
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Hard to say mate, i think its different with everyone. On my second week i put 5 kg on my bench (as you know, that is a lot to me on bench) and about 10kg on squats. It then steadied out for a few weeks and i could just rep them out much easier.
Next time i added weight i put 5kg extra on bench and didnt get the full 8 out, not far off though. Ive since took the extra 5 off as it kills me.
I can put weight on leg day exercises easily though so possibly you may be the same as your more of a leg man like me.
I would put substantial money that your diet is a lot better than mine aswell so you have a better chance of moving forward.
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RE: Better living through chemistry - Aug. 29 2007 10:23:10
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Phoenix08
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Cheers Mick/Red
I am eating as much as I can, and I still feel good in the gym, the 160kg squats didn't really feel too bad, and recovery from them was very quick.
I am hoping to hit 200kg for reps......no I am not, I am going to rep 200kg minimum of 4 reps END OF
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