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Better living through chemistry (Phoenix sex pic page 16) - Aug. 14 2007 15:17:23   
Phoenix08


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Yet another start to my journal. I am going to use this one to record my progress as I bulk to Christmas before taking a long slow cut from January till August.

Aims

I have always aimed to keep my training second to my rugby, however I have now reached a point where my focus on training has overtaken rugby, so I am now willing to accept a drop in athletisism to focus more on my training.
I will still continue to play when asked, however I will not attend training sessions, choosing am cardio as my form of fitness, leaving the evenings open to weights.

My training regime will be as follows

Monday - Arms

Dips 3x12
French Press 3x8
Tricep Push Downs 3x8
Forearm Curls 3x8
Bicep Curls 3x8

Tuesday - Legs

Squat 3x8
SLDL 3x8
Leg Ext 3x8
Ham Curl 3x8

Wednesday - Chest/Shoulders

Bench Press 3x8
Incline Press 3x8
OHP 3x8
side lat raises 3x8

Thursday - Back

Deads 3x3
Rows 3x8
lat Pull downs 3x8
G/M's 3x8

I will also be attempting my first cycle over the next 10 weeks which will be test e 250mg x2 per week and deca 200mg x2 per week

< Message edited by Phoenix08 -- Feb. 4 2008 21:59:18 >


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RE: Better living through chemistry - Aug. 14 2007 15:35:52   
RACK


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Nice bulking cycle there mate.

Hope it all goes well for you

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RE: Better living through chemistry - Aug. 14 2007 15:45:33   
Red Man


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All the best with the naughtyness mate, i think you can do really well with what you are about to take on.

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RE: Better living through chemistry - Aug. 14 2007 17:08:45   
Phoenix08


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Cheers to the pair of you, I am hopefully going to report on how each jab goes, make sure that, my journal includes any pain, and any psycholgical effects, so I can progress physical gains as well as mental health over the period

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RE: Better living through chemistry - Aug. 14 2007 18:27:20   
I Am A Myth


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good luck with the cycle, you seem like quite a big bloke anyway mate so with this you should really explode.

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RE: Better living through chemistry - Aug. 14 2007 22:17:35   
Phoenix08


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Cheers Kendod.

Weighed myself this morning prior to cycle so my stats are:
Height 5'11"
Weight 99.8kg
Upper Arm 16.75"
Chest 47"

will check the rest at another time.

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RE: Better living through chemistry - Aug. 14 2007 22:23:57   
Phoenix08


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Training, due to return from holidays, my session is about by a day this week.

Arms.

Dips
3x12@b/w

French Press
3x8@42.5kg

Tricep Push Downs
3x8@30

Forearm Curls
3x8@32.5kg

Bicep Curls
3x8@40kg


Training was ok, wasn't 100% due to the 3 week break but as long as I stay on schedule with training and diet, I am not too worried about everything falling into place.



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RE: Better living through chemistry - Aug. 14 2007 22:27:14   
Phoenix08


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First injection was carried out tonight by my wife.
1ml of Test E @250mg/ml
2ml of Deca @100mg/ml

prepared everything myself and then passed over to my missus to jab me.
Delt shot went fine, no pain pre/during/post shot no bleeding.

See how it is tomorrow

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RE: Better living through chemistry - Aug. 14 2007 23:02:33   
DrRick

 

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Glad you're back mate. Will read this with interest as I know **** all about pharma assistance.

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RE: Better living through chemistry - Aug. 15 2007 1:25:04   
shane278


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Looks like a good plan.

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RE: Better living through chemistry - Aug. 15 2007 9:34:53   
RACK


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Your stats aren't a million miles away from me mate.

You'll grow well

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quote:

Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

Journal http://www.muscletalk.co.uk/m_2279528/tm.htm

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RE: Better living through chemistry - Aug. 15 2007 10:07:44   
Red Man


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Why did you go for the delts? It will probably hurt today mate, the glutes are far better. I was wrongly advised to take the first one on the delt, someone later told me 3ml as a first timer should always go in the glutes. They were right ime.

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RE: Better living through chemistry - Aug. 15 2007 10:20:15   
Phoenix08


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Not sure why I went for delt, guess I could sit down and watch TV while my missus stuck it in, also I considered that as I sit all day at work, it would be safer to have sore arms than a sore ass, also if I developed a limp at work I would be getting questioned.

3ml in the delt seems fine Today, when did you start to get delt pain?

I am opting for all my shots to be delt and triceps.

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RE: Better living through chemistry - Aug. 15 2007 10:29:04   
Red Man


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It was a little sore the morning after but after a day in work using my arms etc it was quite painful when i got home. My mate knocked me in the arm that night (not knowing my situation) and it hurt like hell.
The week after i took it in the delt (meant to say glute...) and it was fine, after 1 shot in each its virtually unoticable the day after. Up to you mate but id consider it.

< Message edited by Red Man -- Aug. 15 2007 12:14:15 >


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RE: Better living through chemistry - Aug. 15 2007 11:17:29   
flick161


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Nice to see you back again with a different focus...

Have you used the stuff before that you're cycling? Any previous reactions or things you've noticed?

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RE: Better living through chemistry - Aug. 15 2007 11:22:24   
Phoenix08


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No, this is my first ever cycle, and we will se how it goes, I feel very focused on my weights now as oppose to rugby, and I really want to build my strength and size up, then in another years time I plan on switching training and attempting strong man comps

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RE: Better living through chemistry - Aug. 15 2007 17:41:28   
werdna


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Good luck on your cycle mate.

You look like a pretty big guy so maybe 3mls not so much in your delts but for me 1ml max in delts.

During my only cycle to date i just stuck to 2ml in glutes all but once when i put 1ml in each delt, very painful but i think it was due to opening up a new site.

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RE: Better living through chemistry - Aug. 15 2007 17:46:06   
I Am A Myth


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quote:

ORIGINAL: werdna

Good luck on your cycle mate.

You look like a pretty big guy so maybe 3mls not so much in your delts but for me 1ml max in delts.

During my only cycle to date i just stuck to 2ml in glutes all but once when i put 1ml in each delt, very painful but i think it was due to opening up a new site.


for me 3 mls in the delt would be too much, i save amounts like that for quads/glutes however each to his own.

if it went as comfortably and as easy as you say then carry on mate, if it aint broke dont fix it!

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RE: Better living through chemistry - Aug. 15 2007 21:03:15   
Phoenix08


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24hrs after 3ml delt shot, a very, very mild stiffness, however no pain as such, I will have a better picture tomorrow am I guess. If it has been ok I will go for 2ml in tricep next shot. Supposed to be very painful and have been warned, however as being brick minded, I want to see for myself after the delt appears fine

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RE: Better living through chemistry - Aug. 15 2007 21:06:48   
Phoenix08


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Legs

A light session again due to first session in 3 weeks.

Squats
3x8@130kg

Leg ext
3x8@35 on each leg

Ham Curls
3x8@95kg

Legs felt strong and I will push back up to 140kg for 3x8 next week, and hoping if all goes well I can add 5kg a week over the next 10 weeks which would in theory give me a rep scheme of 3x8@185kg (not going to happen, but if I push for it I might hit 165kg then after pct I might be able to stay up around 3x8@155kg

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