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RE: Form Follows Function - An MT Community Journal - Dec. 17 2007 19:06:50
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tristram
Posts: 2354
Joined: Aug. 1 2007
Status: offline
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hope i got the right idea here.
i accquired some liquid chalk and some ski tubes because deadlifts were getting hard to grip, and my shins were gushing blood everywhere.
i went in there and did my 4x6 and managed to pyrmid upto 135kg, last week i couldnt even do 1x132.5 .
next week im taking a break so i decided to really go hardcore.
i did 1 rep of 140
then pulled of 1 rep of 150.
was a great buzz. i did an andy bolton at the bar. ran half way across the gym at it, took a deep breath and just lifted it. nearly passed out but the all over body sensation was great.
ive done this in only 19 weeks training too, from zero deadlift to that.
im quite proud of my self so i just wanted to share it 
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: Form Follows Function - An MT Community Journal - Jan. 18 2008 4:09:07
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Integra
Posts: 7807
Joined: Sep. 23 2006
Status: offline
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Any updates on this thread? Surely we arent all still hungover from Christmas/New Year 
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RE: Form Follows Function - An MT Community Journal - Jan. 18 2008 5:08:11
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Slyblackdragon
Posts: 3923
Joined: Jul. 12 2003
From: USA
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I'd be interested to hear some updates on your progress as well. I am going to be adding some similar training, skill work and gpp, into my routine after I heal from my surgery. I remember doing crossfit and it seemed like the fat just melted off of me.
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Journal
Videos
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RE: Form Follows Function - An MT Community Journal - Jan. 18 2008 18:50:55
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Osagi
Posts: 10228
Joined: Oct. 28 2001
From: Currently being shoo'd by Cu3ed...
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quote:
ORIGINAL: Integra
Any updates on this thread? Surely we arent all still hungover from Christmas/New Year
Just easing back into training after my recent spate of injuries / illness
Once I have finalised my goals and thus training plan for the next couple of months I will resume regular updates..
Osagi
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Email: mr.osagi@hotmail.com
Form Follows Function - An MT Community Journal
www.avmovietalk.co.uk
www.global-fitness-store.com
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RE: Form Follows Function - An MT Community Journal - Jan. 19 2008 5:26:38
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Integra
Posts: 7807
Joined: Sep. 23 2006
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I am taking another month off and will pick things up in early Feb.
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RE: Form Follows Function - An MT Community Journal - Jan. 19 2008 6:02:52
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Mook
Posts: 3522
Joined: May 21 2006
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I took my log over to rosstraining as I was mainly keeping track of run times and doing a few burpee pyramids here and there which doesn't make for exciting reading!
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The race is long... and in the end, it's only with yourself
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RE: Form Follows Function - An MT Community Journal - Jan. 22 2008 10:49:43
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nymjam
Posts: 3259
Joined: Nov. 12 2002
From: London United Kingdom
Status: offline
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quote:
ORIGINAL: Osagi
Just easing back into training after my recent spate of injuries / illness
Once I have finalised my goals and thus training plan for the next couple of months I will resume regular updates..
Osagi
Hello my Good Man,
I'm glad to hear your back on the path to body enlightenment 
Hope all is well
Regards
J
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: Form Follows Function - An MT Community Journal - May 15 2008 14:18:55
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iaink
Posts: 2171
Joined: Jan. 3 2006
Status: offline
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Bloody good idea for a journal. Unfortunatly the GPP thing etc aint my bag baby!
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"Now the time is near, for Iron Man to spread his fear"
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