| tristram -> RE: Form Follows Function - An MT Community Journal (Dec. 17 2007 19:06:50) |
hope i got the right idea here.
i accquired some liquid chalk and some ski tubes because deadlifts were getting hard to grip, and my shins were gushing blood everywhere.
i went in there and did my 4x6 and managed to pyrmid upto 135kg, last week i couldnt even do 1x132.5 .
next week im taking a break so i decided to really go hardcore.
i did 1 rep of 140
then pulled of 1 rep of 150.
was a great buzz. i did an andy bolton at the bar. ran half way across the gym at it, took a deep breath and just lifted it. nearly passed out but the all over body sensation was great.
ive done this in only 19 weeks training too, from zero deadlift to that.
im quite proud of my self so i just wanted to share it [:)] |
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