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RE: tris's journal - Apr. 1 2008 19:50:11
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tristram
Posts: 2683
Joined: Aug. 1 2007
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week 33
shoulder/tri
machine press/per arm
8x35
8x40
8x45
6x50
seated bb press
8x35
8x40
8x45
4x50
standing MP
8x30
7x35
bar pushdowns
8x60
8x60
8x60
7x65
overhead extensions
12x30
9x35
6x40
5x45
CGBP
8x50
CGBP give a sharpness in my shoulder again, but all other shoulder pressing was fine. and infact i was quite impressed with the weight i shifted since i havent worked shoulders for weeks!
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RE: tris's journal - Apr. 5 2008 12:58:25
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tristram
Posts: 2683
Joined: Aug. 1 2007
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week 33 legs
squat
5x115
5x125
5x130
1x135
dissappointing but better than nothing
hack squat
15x80
15x85
machine squat
8x75 per leg
leg extension
17.5kg: 2 mins
20kg: 1:35
ham curls
8x84
8x91
8x98
30 mins cardio
_____________________________
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RE: tris's journal - Apr. 5 2008 12:59:50
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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week 33
chest/bi
flat db bench
8x28
8x28
8x28
8x28
incline bb
8x45
8x50
8x55
6x60
bb curl tripple drop sets
8x30, 6x25, 8x20
cable curls, 3 sets
concentration curls 1 set
40 mins cardio
< Message edited by tristram -- Apr. 5 2008 13:00:00 >
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RE: tris's journal - Apr. 7 2008 19:22:35
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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week 34
back
deadlift
140x6
160x5
172.5x4
BB rows
8x65
8x70
8x75
8x80
DB rows
8x38
8x40
8x42
8x44
pull downs
8x77
8x84
6x91
< Message edited by tristram -- Apr. 7 2008 19:25:02 >
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Apr. 8 2008 21:22:24
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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week 34
shoulder
machine press/per arm
8x42.5
8x47.5
6x50
seated bb
8x40
7x45
5x50
8x45
smith press
8x40
5x45
db lat raises
12x8
10x10
8x12
rope push down
8x35
8x40
5x45 drop set 5x35
over head extensions
8x35
7x40
5x45 drop set 5x35
_____________________________
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Get in, 4 plate deadlift done for reps!
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RE: tris's journal - Apr. 8 2008 21:43:24
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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PROPOSED deadlift schedule, thanks to Fat Pete. ive added in numbers that in the short term i can see my self doing, but i can modify as i go.
1. 5s at 140, 150, 160, 170, 160
2. 5s at 135, 145, 155, 165, 155
3. 5s at 145, 155, 165, 175, 165
4. 5s at 140, 150, 160, 170, 160
5. 5s at 150, 160, 170, 180, 170
6. 5s at 145, 155, 165, 175, 165
7. 5s at 155, 165, 175, 185, 175
8. 5s at 150, 160, 170, 180, 170
9. 5s at 160, 170, 180, 190, 180
10. singles at 150, 160, 170, 180
11. 3s at 150, 160, 170, 180
12. singles at 160, 170, 180, 190
13. 3s at 150, 160, 170, 180, 170
14. singles at 170, 190, 190, 200
15. 3s at 160, 170, 180, 190
16. singles at 180, 190, 200, 210
17. 3s at 170, 180, 190, 200
18. singles at 190, 200, 210, 220
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Apr. 10 2008 11:48:43
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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squat schedule
1. 5s at 100, 110, 120, 130, 120
2. 5s at 100, 105, 115, 125, 115
3. 5s at 105, 115, 125, 135, 125
4. 5s at 100, 110, 120, 130, 120
5. 5s at 110, 120, 130, 140, 130
6. 5s at 105, 115, 125, 135, 125
7. 5s at 115, 125, 135, 145, 135
8. 5s at 110, 120, 130, 140, 130
9. 5s at 120, 130, 140, 150, 140
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
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RE: tris's journal - Apr. 10 2008 14:14:46
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R3261
Posts: 2578
Joined: Jul. 27 2007
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he didn't bite then 
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RE: tris's journal - Apr. 10 2008 14:29:31
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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quote:
ORIGINAL: R3261
he didn't bite then
pete is not as scary as i anticipated 
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Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Apr. 10 2008 19:01:14
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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week 34
legs
squat
5x100
5x110
5x120
5x130
5x120
hack
15x85
15x90
leg ex
17.5 failure
12x5 failure
ham curl
8x84
8x91
8x98
8x84
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Apr. 11 2008 18:30:17
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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week 34
chest/bi
bb incline
5x50
5x55
5x60
5x65
5x60
db flat
5x26
5x28
5x30
5x30
5x28
bb curl tripple drop set
7x30 6x25 7x20
preacher bb
8x17.5
7x17.5
standing db curl
10x10
8x10
8x10
didnt like preacher at all.
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Apr. 15 2008 12:18:08
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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week 35
back
deadlift
5x140
5x150
5x160
2x170
2x160
bb row
8x70
8x75
8x80
8x85
db rows
8x40
8x42
8x44
pull down
8x84
7x84
6x91
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Apr. 16 2008 10:31:46
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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week 25
delt tri
machine press/ per arm
8x35
8x40
7x45
bb shoulder press
8x40
8x40
8x40
7x45
6x45
3x50
push down
8x25
8x30
8x40 double drop set 10x30 12x20
overhead extensions tripple drop set
8x40
8x30
12x20
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Apr. 17 2008 19:28:17
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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week 35
squats
5x100
5x105
5x115
5x125
5x115
hack
15x90
15x90
leg ex
17.5 to failure
12.5 to failure
ham curl
8x91
8x91
8x91
7x91
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Apr. 19 2008 10:48:14
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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week 35
incline bb
5x50
5x50
5x55
5x60
flat db
8x28
8x28
8x28
bb curl tripple drop set
8x30 8x25 8x20
single cable curls
8x15
8x20
8x25
concentration curl
8x10
and that concludes this routine. getting bored of it now. also taking a week out of the iron game as i seem to be accumulating a lot of niggles which is making it harder all the time. plus im gradually feeling less recovered each time i get in there. so time for a week out, keeping up cardio and come back to a full body routine, looking forward to it.
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Apr. 22 2008 11:00:37
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oxleeamox34
Posts: 176
Joined: Jul. 8 2006
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whats your height?
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RE: tris's journal - Apr. 22 2008 11:09:49
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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between 6ft1 and 6ft 3 why?
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RE: tris's journal - Apr. 22 2008 20:37:54
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oxleeamox34
Posts: 176
Joined: Jul. 8 2006
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quote:
ORIGINAL: tristram
between 6ft1 and 6ft 3 why?
cos i saw your physique on page 1, and i have a friend who deadlifts/squats the same weight as you but is waaay bigger..so i thought it's because he's shorter maybe..he's 5'10 but would 4 inches make that much of a difference in physique??
also he does 3 sets of 10 reps on each exercise -- maybe thats the reason..
anyways, back to your journal, can i ask you how long did it take to get from 80kg to 180kg on the deadlifts?
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RE: tris's journal - Apr. 23 2008 10:45:48
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tristram
Posts: 2683
Joined: Aug. 1 2007
Status: online
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quote:
ORIGINAL: oxleeamox34
quote:
ORIGINAL: tristram
between 6ft1 and 6ft 3 why?
cos i saw your physique on page 1, and i have a friend who deadlifts/squats the same weight as you but is waaay bigger..so i thought it's because he's shorter maybe..he's 5'10 but would 4 inches make that much of a difference in physique??
also he does 3 sets of 10 reps on each exercise -- maybe thats the reason..
anyways, back to your journal, can i ask you how long did it take to get from 80kg to 180kg on the deadlifts?
those pictures are from september which was only 1 month after id started training.
i have never lifted 180kg, my max lift is 172.5x4. i started with zero training then 8 months later i lifted that.
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Apr. 24 2008 19:55:57
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oxleeamox34
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Joined: Jul. 8 2006
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wow amazing, ur my inspiration man..at the moment im on 70 kg which is pitiful but hopefully ill be able to dealift as much as you by 8 months...anyway thx for the info
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