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RE: tris's journal - Apr. 24 2008 19:58:17
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tristram
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thanks. i dont believe i have ever been someones inspiration before 
if you have anymore questions feel free to ask.
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RE: tris's journal - Apr. 30 2008 19:59:15
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tristram
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week 37
deadlift
5x135
5x145
5x155
5x165
2x155
front squat 8x50
6x55
5x55
some dips
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RE: tris's journal - Apr. 30 2008 20:02:03
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tristram
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week 37
bb rows
8x70
8x70
8x75
8x60
front squat
8x50
8x55
6x55
6x55
incline db bench
8x26
6x26
8x26
5x26
bb shoulder press
6x30
8x30
8x35
5x35
hammer curls
8x14
7x14
6x14
im still getting used to front squats at the moment though it was certainly easier today. clean grip is not possible.
i dont think my routine is sustainable so im gonna switch to the classic ABA BAB routine. my triceps had not recovered at all from monday. they were causing me to fail on bench and shoulder press!
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RE: tris's journal - May 2 2008 22:16:37
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tristram
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week 37
squat
5x100
5x105
5x110
5x115
5x120
kept it light as ive not back squatted for a couple weeks
incline db bench
8x26
7x26
6x26
7x26
very odd. bicep kept pulling, and my elbows were failing!
bb row
8x70
8x72.5
8x72.5
8x72.5
cable crunch
8x40
8x65
8x65
8x65
bb curl
8x20
8x25
8x30
dropset
8x20
going on fun factor, full body workouts are excellent! all my favourite moves multiple times a week.
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RE: tris's journal - May 5 2008 18:20:34
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tristram
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week 38
deadlift
5x145
5x155
4x165
4x175
seated bb shoulder press
8x35
8x40
5x45
6x40
pull downs
8x70
8x77
7x84
6x84
dips
did some dips but really hurt my shoulder.
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RE: tris's journal - May 11 2008 17:38:33
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tristram
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week 38, odd. missing records for the A part!
good mornings
8x50
8x55
8x57.5
8x57.5
push down
8x40
8x45
8x50
7x50
pull downs
8x77
8x84
6x84
6x84
bench dips
8xbw
8x8kg
8x14kg
8x18kg
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RE: tris's journal - May 12 2008 20:30:06
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tristram
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week 39
incline db bench
8x26
6x28
6x30
7x26
squat
5x100
5x115
5x125
2x130
bb row
8x70
8x75
8x77.5
8x77.5
bb curl
8x25
8x30
6x35
5x30
_____________________________
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RE: tris's journal - May 20 2008 11:33:48
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tristram
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week 40
hack squat
8x80
8x85
8x90
7x95
bb row
8x75
8x75
8x80
8x80
smith decline
8x50
8x52.5
8x52.5
8x52.5
concentration curls
8x12
6x16
L4R3 x 16
6x14
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RE: tris's journal - May 20 2008 22:41:27
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tristram
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personally i think ive been a bit optimistic with the weights, it could also be bad form. last week i was tireing at 140 and 150 so i didntt bother anymore that day.
the method works i reckon, if you can get the weights right. it can be daunting going in knowing this time youre lifting another 10kg more.
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RE: tris's journal - May 21 2008 17:35:57
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tristram
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week 40 B
SLDL
8x90
8x95
8x100
7x100
added a shrug at the top of the earlier sets but even at 100kg it wasnt enough to shrug with it.
pull downs
8x77
8x84
8x84
8x91
push downs
8x40
8x45
7x50
8x50
high incline db bench
10x24
10x24
7x24
25 mins cardio
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
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RE: tris's journal - May 23 2008 17:21:40
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tristram
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week 40 A
decline smith
7x52.5
7x52.5
6x55
4x55
BB row
8x75
8x80
8x85
8x87.5
BB hack squat
8x87.5
8x90
8x92.5
6x95
BB curls
8x25
8x30
6x35
6x35
pretty hardcore and balls to the wall today.
< Message edited by tristram -- May 23 2008 17:22:25 >
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"Progress journal"
Get in, 4 plate deadlift done for reps!
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RE: tris's journal - May 25 2008 17:34:00
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tristram
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week 40 B
deadlift
5x140
5x150
5x160
4x170
cgbp
8x40
8x50
aggrevated shoulder
bar push down
8x60
8x65
6x70
5x70
wide pull down
8x84
6x91
6x91
5x98
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RE: tris's journal - May 27 2008 20:23:48
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tristram
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week 41 A
decline bench supersetted with bb rows
7x55/8x80
6x57.5/8x82.5
6x60/8x82.5
6x60/8x82.5
bb hack squat supersetted with bb curls
8x92.5/8x30
8x95/8x30
8x95/8x30
6x100/6x35
****ing brutal. you dont need cardio doing a workout like that.
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
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RE: tris's journal - May 29 2008 14:35:33
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tristram
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week 41 B
single arm corner press - 8 reps
15kg
20kg
25kg
25kg
sldl
8x90
8x90
8x90
8x90
over head extensions
8x40
8x45
8x45
wide pull downs
8x84
8x91
8x91
4x98
getting some nice strength on pull downs now, hopefully i can pull up soon!
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
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RE: tris's journal - Jun. 2 2008 18:26:14
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tristram
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Joined: Aug. 1 2007
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week 42 A
bb squat
20x90
8x95
6x95
bent over bb row
8x80
9x85
8x90
6x95
decline bench superset with bb curls
6x57.5/8x30
6x57.5/8x30
6x60/6x35
6x62.5/6x35
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Jun. 7 2008 15:59:04
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R3261
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how do your gauge progress on this routine
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RE: tris's journal - Jun. 9 2008 12:46:58
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tristram
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Joined: Aug. 1 2007
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not sure what you mean raj.
if the iron shifted is increasing and i like what the mirror is showing then i count it as progressing.
gonna have to change to pull/push/legs and do it over 3 straight days now. i dont have time for any other way for the next 3 months ish.
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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RE: tris's journal - Jun. 9 2008 16:01:49
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tristram
Posts: 2679
Joined: Aug. 1 2007
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week 43
deadlift
5x150
5x160
4x170
3x180
db row
8x38
8x38
8x38
pull down
8x91
7x91
6x91
5x91
seen a big guy in gym who pulled it down and at the same time leant back into a parallel position (not jerking down). works for him so ive given it a go the last few weeks. gotta say its the best way ive done, can really feel the lats spreading out.
bb row
8x80
8x80
8x80
5x80
curls
8x30
6x30
forgot how hard it is doing a "back day", im finishing curls off tomorrow.
deadlift was good and easy except the heat was killing me mentally so it was difficult in that sense. had a bloke come over saying how refreshing it is to see someone deadlifting!
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
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