RE: tris's journal

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RE: tris's journal
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RE: tris's journal - Apr. 24 2008 19:58:17

tristram

Posts: 2354
Joined: Aug. 1 2007
Status: offline

thanks. i dont believe i have ever been someones inspiration before

if you have anymore questions feel free to ask.

_____________________________

"Progress journal"

Going for 220kg single Deadlift with 1 year training.

"My Hero"

(in reply to oxleeamox34)

Post #: 221

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RE: tris's journal - Apr. 30 2008 19:59:15

tristram

Posts: 2354
Joined: Aug. 1 2007
Status: offline

week 37

deadlift
5x135
5x145
5x155
5x165
2x155

front squat 8x50
6x55
5x55

some dips

_____________________________

"Progress journal"

Going for 220kg single Deadlift with 1 year training.

"My Hero"

(in reply to tristram)

Post #: 222

RE: tris's journal - Apr. 30 2008 20:02:03

tristram

Posts: 2354
Joined: Aug. 1 2007
Status: offline

week 37

bb rows
8x70
8x70
8x75
8x60

front squat
8x50
8x55
6x55
6x55

incline db bench
8x26
6x26
8x26
5x26

bb shoulder press
6x30
8x30
8x35
5x35

hammer curls
8x14
7x14
6x14

im still getting used to front squats at the moment though it was certainly easier today. clean grip is not possible.
i dont think my routine is sustainable so im gonna switch to the classic ABA BAB routine. my triceps had not recovered at all from monday. they were causing me to fail on bench and shoulder press!

_____________________________

"Progress journal"

Going for 220kg single Deadlift with 1 year training.

"My Hero"

(in reply to tristram)

Post #: 223

RE: tris's journal - May 2 2008 22:16:37

tristram

Posts: 2354
Joined: Aug. 1 2007
Status: offline

week 37

squat
5x100
5x105
5x110
5x115
5x120
kept it light as ive not back squatted for a couple weeks

incline db bench
8x26
7x26
6x26
7x26
very odd. bicep kept pulling, and my elbows were failing!

bb row
8x70
8x72.5
8x72.5
8x72.5

cable crunch
8x40
8x65
8x65
8x65

bb curl
8x20
8x25
8x30
dropset
8x20

going on fun factor, full body workouts are excellent! all my favourite moves multiple times a week.

_____________________________

"Progress journal"

Going for 220kg single Deadlift with 1 year training.

"My Hero"

(in reply to tristram)

Post #: 224

RE: tris's journal - May 5 2008 18:20:34

tristram

Posts: 2354
Joined: Aug. 1 2007
Status: offline

week 38

deadlift
5x145
5x155
4x165
4x175

seated bb shoulder press
8x35
8x40
5x45
6x40

pull downs
8x70
8x77
7x84
6x84

dips

did some dips but really hurt my shoulder.

_____________________________

"Progress journal"

Going for 220kg single Deadlift with 1 year training.

"My Hero"

(in reply to tristram)

Post #: 225

RE: tris's journal - May 11 2008 17:38:33

tristram

Posts: 2354
Joined: Aug. 1 2007
Status: offline

week 38, odd. missing records for the A part!

good mornings
8x50
8x55
8x57.5
8x57.5

push down
8x40
8x45
8x50
7x50

pull downs
8x77
8x84
6x84
6x84

bench dips
8xbw
8x8kg
8x14kg
8x18kg

_____________________________

"Progress journal"

Going for 220kg single Deadlift with 1 year training.

"My Hero"

(in reply to tristram)

Post #: 226

RE: tris's journal - May 12 2008 20:30:06

tristram

Posts: 2354
Joined: Aug. 1 2007
Status: offline

week 39

incline db bench
8x26
6x28
6x30
7x26

squat
5x100
5x115
5x125
2x130

bb row
8x70
8x75
8x77.5
8x77.5

bb curl
8x25
8x30
6x35
5x30

_____________________________

"Progress journal"

Going for 220kg single Deadlift with 1 year training.

"My Hero"

(in reply to tristram)

Post #: 227