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RE: tris's journal - Nov. 16 2007 16:12:37
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tristram
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week 14 back/trap
deadlfits
8x70
6x120
6x122.5
6x125
1x127.5
1x125
0x120
very strange. first 3 sets were solid and easy. my form was 110% and my back didnt even come into the game today. once i got to the last set though, i had no drive left. and this week my right hand wouldnt grip, wtf! part of me thinks i did good because i beat last weeks 6 rep PB, but another part is thinking it was crap.
db rows
8x32
8x32
7x36 RH 5x36 LH
8x32
there isnt a single 34k db in the gym, ffs!
assisted pull ups
8x30
8x30
8x30
getting worse every week!
plate shrugs
10x25
10x25
10x25
10x25
i found i could get a better workout on these if i press my chin into my chest and push the shoulders back. then shrug up + down as usual.
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"Progress journal"
Going for 220kg single Deadlift with 1 year training.
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RE: tris's journal - Nov. 19 2007 18:58:39
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tristram
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week 15
back/trap (rejigging routine)
deadlift
8x70
6x122.5
5x122.5
dont think my back had repaired. i stopped after that as my lower back was in agony.
db rows
8x32
8x32
8x32
8x32
chin ups
none today
plate shrugs
10x25
10x25
10x25
10x25
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Nov. 20 2007 13:44:06
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tristram
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week 15 chest/bi
flat db
8x22
8x24
8x24
8x24
incline db
8x22
8x22
7x22
5x22
shoulders give in here as you can tell from dips
dips
6xbw
7xbw
7xbw
hammer curls
10x12
10x14
5x14
dropset
5x12
overhand bar curls
10x20
10x20
10x20
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Nov. 22 2007 17:13:05
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tristram
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week 15 legs
squat
8x60
8x97.5
8x100
5x102.5 back get sore
10x70
then i ****ed about with some weighted stepups but they didnt do anyhting for my quads
so i used an MTS squat machine, seemed to hit everything good
10x30
20x35
20x40
each leg moves independantly, so its effectively 40k per leg
seated ham curls
10x84
10x91
10x91
standing calf raises
toes forward 50x79
toes out 50x79
kept weight down to reduce the spinal compression!
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"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Nov. 23 2007 15:30:44
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tristram
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week 15 shoulder/tri
seated bb shoulder press/super set lat raises
8x30:10x8
8x35:10x8
8x35:10x8
8x35:10x8
shoulder press is getting easier still, gonna try a set with the 40k bar next week.
dips
8xbw
8xbw
8xbw
8xbw
bar pushdown
10x40
10x40
10x45
facepull
8x40
8x35
8x35
shoulders were positively dead, so had to lower the weight 
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"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Nov. 26 2007 15:37:35
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tristram
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week 16 back/trap
deadlift
6x117.5
6x117.5
6x120
4x122.5
used a belt this week and it improved the whole thing a great deal. felt a lot stronger at least, though my back did start getting pumped again on the last set. hopefully next week i can be back upto 125x6
db rows
9x32
9x32
9x32
9x32
added another rep because there is no 34 db. might keep adding reps for the next 3 weeks or so before i go for the 36.
assisted pullups
8x30
8x30
8x30
8x30
not great, but my back is getting thicker regardless.
plate shrugs
12x25
12x25
12x25
12x25
added reps because there isnt a heavier plate. may start on behind the back bar shrugs next week. even using the same weight, my traps are growing like a weed.
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Nov. 27 2007 12:35:39
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tristram
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week 16 chest bi
dunno what happened today, but my lifts wernt great. eitherway, i still feel totally worked!
db bench
8x24
7x24
6x24
7x22
incline bb bench
8x40
8x45
8x47.5
8x47.5
dips
6xbw
6xbw
6xbw
5xbw
hammer curls
10x12
10x12
10x12
overhand bar curls
10x20
10x20
8x20
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Nov. 27 2007 12:44:39
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tristram
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quote:
ORIGINAL: theiopener
looks like a good workout to be fair mate
Hows tricks 
lol its quite shoddy going by previous weeks.
tricks are good. diet and exercise is going just as id like it to atm.
uni finishes in 2 weeks too 
thanks for stopping by 
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Nov. 27 2007 13:30:18
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tristram
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probs a bit too soon for pics (only 1 month into bulk after 3 month cut). nice to compare to week 1 though anyway
not sure im any different to week 8 tbh 
< Message edited by tristram -- Nov. 27 2007 13:37:38 >
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"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Nov. 29 2007 15:03:12
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tristram
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week 16 legs
squats
10x80
8x90
6x102.5
20x60
20x60
single leg extensions
12x40
12x40
12x40
sldl stood on stepper
10x70
10x72.5
10x72.5
calf raises
toes forward 50x79
toes out 50x79
excuse me while i go vomit 
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Nov. 30 2007 14:54:54
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tristram
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week 16 shoulder/tri
seated bb shoulder press/lat raise
9x35/10x8
8x35/10x8
8x35/10x8
6x40/10x8
dips
8xbw
8xbw
8xbw
8xbw
bar pushdown
10x40
10x40
10x45
facepulls
8x40
8x40
8x40
8x40
lovin it
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Dec. 4 2007 20:08:55
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tristram
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week 17 back/traps
incline shrugs
12x24
14x24
14x24
13x24
cable rows
12x90
12x95
8x95
deadlift
6x120
6x122.5
5x125
6x130 OWNED!
rows
11x32
10x32
7x32
close grip pull down
6x56
8x49
8x49
what a great session! i couldnt get to deadlifts untill it was the 3rd exercise as squat rack was in use. decided to go mainly raw today to improve the grip.
totally smashed my goal for this year of 6x130 deadlift and there is still 3 weeks left!
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Dec. 5 2007 17:34:12
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tristram
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week 17 chest/bi
flat bb bench
10x45
9x50
6x55
5x55
lost my balance on 55, any ideas why?
incline
8x22 DB
7x22 DB
7x50 BB
4x52.5 BB
shoulders done in by this point
chest dips
8xbw
8x10kg c/w
7x10kg c/w
machine flys
8x49
7x49
8x42
concentration curls
10x8kg
15x9kg
15x10kg
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Dec. 5 2007 18:53:40
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R3261
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weights are going up nicely mate
well done
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RE: tris's journal - Dec. 5 2007 18:58:55
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tristram
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thanks. i like to think im doing ok except my chest is exceptionally week compared to everything else!
to be honest, all i can do is keep doing it
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Dec. 5 2007 22:41:53
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TomB
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Joined: Jun. 25 2007
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dude shave ur back 
nice progress though!
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RE: tris's journal - Dec. 5 2007 22:45:05
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tristram
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Joined: Aug. 1 2007
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it aint all bad there, i get it waxed when i can be arsed to bear the pain
thanks for your input
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"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Dec. 6 2007 16:21:24
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tristram
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ignore this. just making a reminder post for a new back routine next week
deadlift
2 arm long bar rows
db rows
close grip pull down
incline shrugs
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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RE: tris's journal - Dec. 7 2007 16:14:11
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tristram
Posts: 2354
Joined: Aug. 1 2007
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week 17 legs
squats
10x85
8x95
6x107.5
20x65
20x65
independent leg extensions
12x42.5
12x42.5
12x42.5
horizontal leg press
12x115
12x115
12x115
sldl
10x72.5
9x72.5
had to stop there. my hearing went funny and i went a bit spaced out!
horizontal seated leg press calf raise presses (or something)
toes forward 50x106
toes out 50x106
_____________________________
"Progress journal"
Going for 220kg single Deadlift with 1 year training.
"My Hero"
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