Bookmark this thread:     |
Login  | |
|
RE: tris's journal - Jan. 17 2008 14:54:43
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 23
legs
10x97.5
8x107.5
6x112.5
20x75
13x80
bb hack squat
8x67.5
8x70
8x72.5
7x75
leg extensions superset leg curls
12x40/12x42.5
12x42.5/12x45
8x45/8x47.5
seated leg press calf raises
toes forward
15x178
15x178
15x178
toes out
15x178
13x178
11x178
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Jan. 18 2008 18:39:27
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 23
flat db bench
11x24
9x24
10z24
8x24
incline db bench
7x24
8x24
8x24
5x24
dips
3
3
4
pec fly machine
8x42
8x42
8x42
concentration curls
8x14
5x18
8x14
overhand bar curls
6x25
9x20
9x20
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Jan. 18 2008 18:48:31
| |
|
R3261
Posts: 2541
Joined: Jul. 27 2007
Status: offline
|
strength is coming up nicely
well done 
_____________________________
Journal
| |
|
|
RE: tris's journal - Jan. 18 2008 18:53:13
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
quote:
ORIGINAL: raj3261
strength is coming up nicely
well done
thanks raj, i think its all down to liquid chalk 
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Jan. 21 2008 19:27:46
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 24!!!
finally im at 6 months training. i think ive done 'ok' as far as strength goes but physique wise im not sure i look a whole lot different. im sure the composition is different, it must be! but im definatley healthier and loving the whole life style. i started with a weight loss plan created by big les him self, and lost over a stone of fat and no doubt added some muscle as noobie gains. that took me around 3 months and then i went onto a bulk which im gonna do till after the end of the easter holidays. then im cutting back to see what weve got to show. i started the whole iron game just to lose a bit of weight and tone up for freshers week but i couldnt imagine not doing it now.
anyway, todays results!
deadlifts
6x145
6x147.5
6x150
2x155
by the last set i was shaking and on the verge of feeling sick, but i'll get 6x155 next week!
db rows
8x32
8x36
8x36
5x36
neg rep chins - 3 seconds
6
6
6
cable rows
8x95
9x100
9x105
9x105
wide grip pull downs
8x56
7x56
7x63
actually **** it, strength wise i think ive done fantastic to be deadlifting that weight already
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Jan. 22 2008 13:26:35
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 24
shoulders/tris
bb shoulder press/db lat raises
10x40/9x10
7x45/8x10
7x45/8x10
4x45/8x8
rear delt lat raises - cable
7x10
6x10
8x5
5x10
CGBP
6x52.5
6x55
5x57.5
dips - BW
9
9
8
6
tricep push down - cable
10x50
8x60
7x65
3x70
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Jan. 24 2008 13:00:17
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 24
legs
squat
10x100
8x110
6x117.5
20x77.5
20x80
bb hack squat
8x70
7x72
seated leg press
10x178
10x185.5
10x190.5
leg ext super set leg curl
12x42.5/12x45
12x42.5/12x42.5
12x42.5/12x40.0
standing calf raises - machine
toes forward - 50x88
toes out - 30x88
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Jan. 25 2008 13:13:02
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 24
chest/bi
flat db bench
10x24
8x28
8x28
6x28
incline db bench
10x24
8x24
10x24
8x24
flat db flys
8x12
8x12
8x12
incline db flys
8x10
8x12
7x12
concentration curls
7x16
7x16
7x14
standing hammer curls
10x8
10x10
8x12
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Jan. 28 2008 16:05:00
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 25
back
deadlifts
6x140
6x150
5x155
2x157
db rows
8x36
8x36
8x36
8x36
3second neg rep chins
6
6
4
cable rows
9x100
9x105
9x107.5
7x107.5
wide grip pull down
8x63
8x53
6x63
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Jan. 29 2008 12:33:07
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 25
shoulder tri
seated press/db lat raises
7x45 bb/8x10
8x40 bb/10x8
8x18 db/10x8
7x20 db/8x8
straight bar face pulls
10x40
10x45
9x50
8x55
CGBP
6x55
6x57
6x60
tri pushdown
8x60
8x65
6x65
dips
7
5
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Jan. 31 2008 21:56:46
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 25 legs
squat
10x102.5
8x112.5
5x117.5
20x80
20x82
front squat
8x40
8x45
8x50
6x55
single leg sldl
12x15
leg extension
12x42.5
12x45
12x47.5
leg curls
10x91
9x91
7x91
calf raises
15x124
15x133
reps for squats next week
10
8
6
wide
3x20 narrow
< Message edited by tristram -- Feb. 1 2008 13:07:16 >
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Feb. 1 2008 15:56:59
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 25
chest/bi
flat db
8x28
8x28
8x28
6x28
incline db
8x24
8x24
8x24
6x24
standing cable fly
4x30
8x25
8x25
incline cable fly
8x15
6x20
6x20
barbell curl
12x20
10x25
4x30
6x20
hammer curl
10x12
10x12
concentration curls
8x12
8x12
7x12
< Message edited by tristram -- Feb. 1 2008 15:57:23 >
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Feb. 2 2008 15:14:37
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
leg notes for next week
back squat 5 x 5 ( tempo 3/0/X) (heavy as you can, shoulder width stance)
hack squat 2 x 15 (2/0/2)
extensions 2 x 2 mintute sets slow tempo
o back squat 3/0/X
controlled lowering ~ 3 seconds/ no pause at the bottom/ exploding out of the movement
hack 2/0/2
controlled movement, 2 seconds down/ 2 up
make sure the weight is not too heavy/too light
extensions
keep a constant tempo, keeping legs moving at all times for 2 minutes
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Feb. 4 2008 13:37:05
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
week 26 back
deadlifts
6x145
6x155
4x157.5
db rows
8x36
8x36
8x36
8x36
neg rep wide chins - 3 seconds
6
6
6
cable rows
10x110
10x110
7x110
7x110
wide grip pull down
7x63
7x63
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Feb. 4 2008 15:26:03
| |
|
Apollo
Posts: 5366
Joined: Sep. 15 2004
From: UK
Status: offline
|
Some good deadlifting there my friend.
_____________________________
Tee Total 2008 Member #6
| |
|
|
RE: tris's journal - Feb. 4 2008 16:33:26
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
thanks apollo.
i think deadlifting and squatting are my strong points, as they are shooting up and i feel pretty well for 6 months training.
my chest is crap though, i reckon if i push it i can scrape the 30kg dbs this week.
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Feb. 4 2008 17:18:21
| |
|
Apollo
Posts: 5366
Joined: Sep. 15 2004
From: UK
Status: offline
|
My chest is also a weak spot so need to work alot there. My arms are coming on nicely though.
Yeah your squatting is exellent aswell as your deading.
_____________________________
Tee Total 2008 Member #6
| |
|
|
RE: tris's journal - Feb. 4 2008 17:26:11
| |
|
R3261
Posts: 2541
Joined: Jul. 27 2007
Status: offline
|
good lifts
well done
_____________________________
Journal
| |
|
|
RE: tris's journal - Feb. 5 2008 11:38:45
| |
|
tristram
Posts: 2652
Joined: Aug. 1 2007
Status: offline
|
cheers raj.
week 26
delt/tri
seated db press/lat raises
8x18/9x10
8x20/8x10
7x22/8x10
standing behind the neck press
8x25
8x25
8x30
cgbp
8x50
8x50
8x50
dips
7
6
6
push downs
8x60
8x60
7x60
bar face pulls
8x50
8x55
8x60
not a good day for triceps today. cgbp was bloody solid! but i will be keeping behind the neck press, that felt good and was good fun. probablly gonna stick with the db presses for a few weeks too for a change from bb press. got a good stretch and could do really low at the bottom.
superset db raises with behind the neck
< Message edited by tristram -- Feb. 11 2008 13:12:29 >
_____________________________
"Progress journal"
Get in, 4 plate deadlift done for reps!
"My Hero"
| |
|
|
RE: tris's journal - Feb. 5 2008 18:34:30
| |
|
Firearm
Posts: 3916
Joined: Jan. 17 2007
Status: offline
|
I honestly can't believe how quickly your DL weight is shooting up tri, well done. You'll have to get some vids up soon!
_____________________________
Jorno
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread