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RE: 2 year progress pictures! - Feb. 8 2008 18:05:46
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D MOB
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Great progress mate, well done !
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RE: 2 year progress pictures! - Feb. 8 2008 18:15:40
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Kauto_Star
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Excellent progress - well done.
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RE: 2 year progress pictures! - Feb. 8 2008 19:54:36
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Slyblackdragon
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You should change your name to Tigger...
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RE: 2 year progress pictures! - Apr. 13 2008 16:36:25
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FrankenJim
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Quailty Progress mate i love seeing these Posts gets me fired up as i just about to start a bulk. Good Job well done.
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RE: 2 year progress pictures! - Apr. 23 2008 17:27:22
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acer
Posts: 128
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Furyan,
It seems you have done very well with the resources at hand...
Which cycles did you use ? and for how long ? what was your training & eating schedule like?
Was gona PM you but dont have this feature lol
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RE: 2 year progress pictures! - Apr. 23 2008 19:43:47
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Furyan
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Ive been meaning to get my new pics up for a while actually. As ive progressed quite a bit more since last august!
Training was quite simple mate. 3 day split:
Back/legs
Chest/triceps
Shoulders/Biceps.
Though ill be honest, i rarely ever trained my arms. I was usually too knackered by the time my main musclegroup workout was complete.
Diet was quite awful for quite some time. Though for the past 18 months its been very good indeed and suprise suprise, these times were when the best gains came. I just lived on Brown rice/pasta, Tuna, Mackrel, Peanut butter, wholemeal bread, chicken, beef and lamb, the odd protein MRP, fruit and veggies. Its old school, but i cut out carbs in the evening unless im training, just find it helps keep the bf% down. Otherwise i just ate 6 meals a day and followed the usual rules.
Steroid cycles were basic as well:
500mg test p/w is what i ran on two occassions, for 10 weeks each time. One of those cycles i tried to include Deca but it just didnt agree with me, so i decided to never use it again. This was spaced out over a year.
500mg of test for 12 weeks alongside 300mg of trenabol for 8 weeks was my next cycle. I gained very well off this, mainly because my diet was bang on as was my training. I hadent finished this cycle whe the progress pics were taken though (i think).
As you can see ive stuck to the basics, nothing fancy at all. Hope this helps.
< Message edited by Furyan -- Apr. 23 2008 19:45:51 >
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RE: 2 year progress pictures! - Apr. 23 2008 20:35:42
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acer
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you done well from when you beganmate.
did you suffer any sides from those cycles !?
Also how much wieght did you put on and strength gained and how much lost !?
cheers,
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RE: 2 year progress pictures! - Apr. 23 2008 21:21:29
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Squill
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very good going.
Looking good in your avi as well
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RE: 2 year progress pictures! - Apr. 24 2008 0:07:34
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kevo101
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well done mate youve made nice progress, any progress on stopping with the y fronts yet though 
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RE: 2 year progress pictures! - Apr. 24 2008 0:16:44
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makaveli1971 1996
Posts: 2790
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Yeah some excellent progress made,and you look to have come on a bit since your august pics,thats going by your avatar,so it seems as if your progressin well.
Keep up the good work mate,also as you said you didnt really train your arms for a long period of time,during that period how many sets were you averaging for both biceps and triceps??
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RE: 2 year progress pictures! - Apr. 24 2008 0:25:43
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gunshow3000
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you look like a disciplined and dedicated weight trainer...although if you'd posted yr pics along with yr steroid cycle on some other forums hoo hoo ..monster progress!
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RE: 2 year progress pictures! - Apr. 24 2008 17:14:39
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beefycol
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good prgress, keep up the good work
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RE: 2 year progress pictures! - Apr. 26 2008 11:52:05
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Furyan
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quote:
did you suffer any sides from those cycles !?
Also how much wieght did you put on and strength gained and how much lost !?
Sides for me, were mostly psychological. My mood would swing up and down alot, and i daresay i got a tad paranoid at times! When i used the Deca the shut down was awful, hence i never used it again. But other than that, i was fine, i always use HcG every week during my cycle now, and run a good long PCT. I usually use Exemestane and Tamoxifen.
Strength wise, believe it or not, during my last PCT and after it, it went up! No idea why, it just did, and as i run light cycles, i always find the gains easy to keep. The trenabol cycle gave fantastic results, but alas gains were difficult to maintain. Ive discovered for me, lighter cycles mean the gains are better kept. So thats how I choose to play the game.
quote:
you look like a disciplined and dedicated weight trainer...although if you'd posted yr pics along with yr steroid cycle on some other forums hoo hoo ..monster progress!
Thanks mate, thats quite a compliment! Im all blushed now!
quote:
very good going.
Looking good in your avi as well
Thank you, means alot coming from you as well! Looking awesome in your avi may i say!
quote:
Yeah some excellent progress made,and you look to have come on a bit since your august pics,thats going by your avatar,so it seems as if your progressin well.
Keep up the good work mate,also as you said you didnt really train your arms for a long period of time,during that period how many sets were you averaging for both biceps and triceps??
Id say direct bicep and tricep work, i averaged maybe one movement, with a couple of sets per week. If indeed, i did anything at all. If i did train them, it would be high reps and low weight. For a couple of months, every other week i did an arm session just as an excuse to have an easy weights day that allows me to recover. But i didnt stick with it.
< Message edited by Furyan -- Apr. 26 2008 11:53:20 >
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RE: 2 year progress pictures! - May 9 2008 11:49:08
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Furyan
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Ok been meaning to put up these new pics for ages, have kept forgetting! These were taken in febuary. So 6 months after the last set of progress pictures! which are posted at the begeinning of this thread. Ill probarbly update every 6 months from now on, just makes sense.
[image]  [/image]
[image]  [/image] - 14 stone, leanish, though would like to be much leaner.
< Message edited by Furyan -- May 9 2008 11:50:54 >
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RE: 2 year progress pictures! - May 9 2008 11:52:01
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mick_the_brick
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Nice thick back there mate 
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RE: 2 year progress pictures! - May 9 2008 14:06:07
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Furyan
Posts: 3951
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quote:
Nice thick back there mate
Aww thanks mate, seems to be one of the bodyparts along with quads that just grow, so long as i train it consistently. Same cant be said for my chest! 
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"Being a man when you don't have to is just a waste of testosterone"
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RE: 2 year progress pictures! - May 9 2008 14:34:18
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FrankenJim
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Looking like the hulk mate! F-ing Huge, wouldnt like to bump into you down a dark ally! 
Top Work mate, When u say eating 6meals a day, what were the times like spacing 3 hours apart? And What size's did you / do u eat?
Top Effort again mate.
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