Bookmark this thread:     |
Login  | |
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Sep. 30 2007 18:55:14
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
Sunday 30th Sep - (home)
Was pretty tired today from the last two nights of alchohol abuse so tried to keep it a quick workout. Was suprised to see that i smashed my reps PB from wednesday on bench.
Bench:
50kg - 10
55kg - 9,7 (great improvment from wednesday)
57.5kg - 5,3
Front Rows:
40kg - 7,6,5,5
MP:
32.5kg - 7,5,5,5
Close Bench:
32.5kg - 8,8,5
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - Age 17 - 2-3 month Progress pics!! - Oct. 1 2007 23:10:18
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
Great judo lesson today as very few people turned up!. Three instructors and only 6 people so was like a private lesson between the pairs. Was good as i was paired with my mate this week so i could go pretty hard on him and not feel bad :D unlike last week as i paired with a women, not being sexist but it doesnt feel right choking em lol. No throws, no sparring, just learning some great ground moves and counters.
No lifting so heres today diet:
Breaky - Whey/creatine shake. Big bowl of oats+stawberries+blue berries+seeds+flax seed.
Lunch 1 - Chicken tika beguete.
Lunch 2 - Pasta in pesto + chicken breast
Lunch 3 - Big bowl of oats+stawberries+blue berries+seeds+flax seed.
Lunch 4 - Pasta in pesto + chicken breast
Dinner - Two beef burgers + rice + slice of bread
Pre WO - Whey/creatine shake
JUDO!
Post WO - Whey shake
Dinner 2 - Beef burger
Bed snack - Some fruit
10 'meals' today
< Message edited by jack5r -- Oct. 2 2007 2:22:39 >
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - Age 17 - 2-3 month Progress pics!! - Oct. 2 2007 0:59:10
| |
|
sivvy1
Posts: 2070
Joined: Jun. 18 2006
From: Andover
Status: online
|
quote:
ORIGINAL: jack5r
Great judo lesson today as very few people turned up!. Three instructors and only 6 people so was like a private lesson between the pairs. Was good as i was paired with my mum this week so i could go pretty hard on him and not feel bad :D
your mums a guy??
anyway, training seems to be going well for you, keep it up
| |
|
|
RE: Must Get Bigger!! - Age 17 - 2-3 month Progress pics!! - Oct. 2 2007 2:21:49
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
haha wtf. My mum must of been chatting **** in my ear like usual and i some how put her in! lol. I ment my mate
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 2 2007 20:41:12
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
WKD day at the gym. Got a compliment from two big black guys today, one a personal trainer, saying i was looking good for mi age and they were impressed with my routine from what they could see. He also showed me a great stretch to do after deadlifts which really hits the lower back.
Tuesday 2nd Oct - (gym)
Wide pull ups:
12(fast) 9,8,7(slower)
Deads:
90lb (max bar in my gym) - 12,12,12,12 - Did them with a short break between sets as they were kinda easy.
Seated Rows:
54kg - 10
61kg - 8,8
Rear rows:
45kg - 10,10
55kg - 6
BB curls:
60lb - 5,5,5,5
Abs - a few sets of hanging straight leg, raises. Much than the bent leg ones, really hit the abs hard. Some cable crunch things.
Forearms
OH YE LOOOL! Soon the funniest looking guy today at the gym. He had the legs of a 12 year old, the arms of say a normal sized 16 year old and then the chest of a bloody 250lber. It was so funny watching him walk. No idea how he got his chest that without huge tri's. Muay Thai tomorrow!
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - Age 17 - Progress pics!! - Oct. 3 2007 22:32:10
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
FIRST EVER MUAY THAI SESSIONS TODAY. Had a wkd time.
The warm up got me more tired than i have been in years. 100s of fast push ups, sit ups, jumps etc. I was thinking to myself.. how the fauk am i guna last till the end of this lessons. We did 5-10 mins of stretching which got me pretty well recovered. Then got out the pads and practiced left leg jabs and then right ones. Im left footed so my partner seemed to be getting pushed back more with the left than the right which may be an advantage if i was too get great technique with the left and not even bother with the more offencive right jabs. Then went on to learn when to block with a leg jab and how effective it actualy is.. Even through the pads you could feel it really smacking your stomach so its amazing to see these thai fighters take the leg jabs to the stomach like there nothing. I think a good leg jab to my stomach would finish me off at this point. Alot of emphasis on stomach strength at the end of lesson again with some harcore variations of sit ups.
Great day!
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - Age 17 - Progress pics!! - Oct. 4 2007 19:09:47
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
Thursday 4th Oct - (home)
Improved by 1 rep on every single set on bench today :D
Bench:
50kg - 10 (warm up)
55kg - 10,8
57.5kg - 6,5
60kg - 3 :)
Inc Bench:
20kg - 8,5,4
DB shoulder press:
12.5kg - 10,6,6
Raises:
12.5kg - 10,10,8
Rear raises:
12.5kg - 10,10
Weighted Dips:
12.5kg - 12,12
Took some pics today so will be posting them in abit.
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - Age 17 - Progress pics!! - Oct. 4 2007 19:31:55
| |
|
judokid
Posts: 720
Joined: Aug. 4 2006
Status: offline
|
Nice journal jack, what fed of judo are you in BJC or BJA? I have been in both and find the fighting a higher standard in BJA. Groundwork in my Fav but i've not do it now for about 4 years. Looks like you have got a good shape to start to add some good mass too be carefull not to over train you need rest as much as anything else. only train each bodypart once a week but make sure thats it is intense and with the judo(as you know groundwork is very very hard on the body) etc... thats more than enough
any gradings coming up?
Good luck
| |
|
|
RE: Must Get Bigger!! - Age 17 - Progress pics!! - Oct. 4 2007 19:40:59
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
Not sure about that, i havnt been doing it long. I had two classes with the juniors but just battered them lol. So went to adults with my mate who is a green belt. I have been in the adults group about 4 weeks nows. I like ground more to. I beat my green belt friend most of the time when we do ground work and also do ok with the adults. Where as i know very few throws so find it tougher in standing sparring. Its great fun though, and very rewarding if you pull off a groun move you learnt that day!
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 4 2007 19:49:12
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
My pics from today (4th October). These are from 4 months of lifting.
Was bored so took a pic of my bar, yes they are dumbells tyed on with string.
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 4 2007 23:28:51
| |
|
Jessop
Posts: 31
Joined: Jul. 28 2006
From: Redcar, Near Middlesbrough
Status: offline
|
lots of red bull in there mate ;)
_____________________________
~ Todays preparation determines tomorrow's achievement. ~ Regret What you did, Not what you didnt do. ~
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 5 2007 1:21:14
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
Ye i was going to start a huge collection but stopped drinking it when i started taking creatine. After your warm up it seems to kick in just as much as a red ball. I still have the odd one if im tired though. And the big JD bottle if im really tired 
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 5 2007 2:02:33
| |
|
cricket_fire
Posts: 4917
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
|
Hey dude, followed your sig. Always nice watching progress of peope around your age. Looking decent for 4 months of training. I'm liking the workouts too; got all your essentials in there 
Good luck, I'll be popping in randomly when I see your sig in other topics
_____________________________
Strength - Power - Hate
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 5 2007 3:19:13
| |
|
Scott32
Posts: 3447
Joined: Oct. 20 2005
From: England
Status: offline
|
You have good shape mate, im sure u'll progress nice and quickly if you stick to it.
O and btw i work in finsbury North london mate full of t0ssers 
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 5 2007 13:58:46
| |
|
sivvy1
Posts: 2070
Joined: Jun. 18 2006
From: Andover
Status: online
|
hey mate, good progress, 1 question though, when you say the 90lb bar is the biggest bar in your gym, i'm geussing this is a fiked bar?? is there no bars you add discs too?? if there is mate i would recomend using that, some people think deads arent great for adding mass, other think there the best for adding mass, i think they are awesome, anyway you seem to know what your doing so keep it up!
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 5 2007 16:01:25
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
quote:
ORIGINAL: Scott32
You have good shape mate, im sure u'll progress nice and quickly if you stick to it.
O and btw i work in finsbury North london mate full of t0ssers
Finsbury park or finsbury? I used to in finsbury park. Didnt get jacked as much there, but i was younger so.. Its mainly a crack head place rather than a youth run area.
quote:
ORIGINAL: sivvy1
hey mate, good progress, 1 question though, when you say the 90lb bar is the biggest bar in your gym, i'm geussing this is a fiked bar?? is there no bars you add discs too?? if there is mate i would recomend using that, some people think deads arent great for adding mass, other think there the best for adding mass, i think they are awesome, anyway you seem to know what your doing so keep it up!
Na, there fixed weights mate... im a member of a circle of gyms in my area and the're all ****! All have max bars of 45kg. No seperate weights.. There all fixed. Im thinking when i surpass this weight with ease in alot of my lifts, il set up a home gym or something.
< Message edited by jack5r -- Oct. 5 2007 16:03:41 >
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 5 2007 16:14:29
| |
|
Ash
Posts: 434
Joined: Sep. 8 2007
From: Pompey! P.F.C.
Status: offline
|
Good progress there mate
Love the bar
_____________________________
My Journal: http://www.muscletalk.co.uk/m_2165413/tm.htm
"Growing is what i want. Therefore for me, pain is pleasure. And so when i experience pain I'm in heaven. It's great." -Arnold
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 5 2007 22:58:35
| |
|
Scott32
Posts: 3447
Joined: Oct. 20 2005
From: England
Status: offline
|
Finsbury park mate, areas just a bit dull - *cough and full of crack heads
Why not train at a differant gym? Or are you skint??
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: Must Get Bigger!! - 3 month progress pics!!!!!!!! - Oct. 6 2007 19:38:09
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
quote:
ORIGINAL: Scott32
Finsbury park mate, areas just a bit dull - *cough and full of crack heads
Why not train at a differant gym? Or are you skint??
I would if i knew a better gym. What gym do you go to? Im basically a member of all the gyms in islington run by 'aqua tera'. Know any good gyms in our area?
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
RE: Must Get Bigger!! - Age 17 - NEW PICS!! (4th oct) - Oct. 7 2007 17:32:52
| |
|
jack5r
Posts: 2594
Joined: Jul. 26 2007
Status: offline
|
My weekend of drinking and staying at mates houses messed up my diet and routine abit but im trying to make up for it by stuffing myself!
Anyway did Back/bi's today. Started with deads and was going to go on to do legs but squats would have been **** with the hard deads.
Sunday oct - (home)
Deads: (first time i have ever lifted 'heaveyish' on deads before as my gym only has 45kg BB's. Very tiering compared with any other lift)
60kg - 10,9,8,8
Shrugs:
60kg - 12,12
Pull ups:
10,8,6
DB rear rows:
21.5kg - 10,10,10,14 (last set was fast reps)
DB curls:
12.5kg - 16 (8 each arm), 10,10,8
_____________________________
JOURNAL
Age - 18
BW - 62kg
Bench - 90kg
Deadlift - 110kgx5
ATG Squat - 85kg - 3x5
quote:
ORIGINAL: pigeonwarrior
But then again I feel like a brute force warrior.
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread