quote:

ORIGINAL: jack5r

Ok heres my 8 months progess pics.



Diet today wasn't great. I drank more alchohol than I was expecting last night. Went out with a fiver to make sure I only bought a pint and a shot but of the lads with us were buyings shots in double figures and giving them out to everyone.. Then went to a party at one of theres and the bought even more stuff. Find it hard to eat after a night out.

Tomorrow I will be eating alot.

quote:

ORIGINAL: swift

in my cd wallet infront of me i have:

plan b
professor green
klashnekoff
hed pe
wu tang - 36 chambers
kano
pure garage 4 disc set
classic floorfillers
supercharged
raekwoon - only built for cuban links
arctic monkeys
biffy clyro
50 cent
nate dogg - ghetto preacher
amy winehouse back to black
ragga dancehall 2002
xzibit 4 different albums
jamiroquai
radio 1 live lounge established 1968
king of the pirates (a garge album)
prodigy......

quote:

ORIGINAL: markus1477

6-8 servings of whey? Do you need that much?

quote:

ORIGINAL: jack5r

I get enough from food Iceman (1-2g of protein per lb of my BW). I just like to consume alot more than I 'need'.

Very busy today but should hopfully have enough time for a PULL workout.

quote:

ORIGINAL: jack5r

Darkershade:

-I have been bulking ever since I started lifting. However if I feel I have put on a little fat I lower the carbs slightly and don't eat any late on in the day.

-The latest pics are from 8-9 months or working out. I actualy started in June 2007 but had two months off down to an injury so I didn't count those two months of course.

-Yep, it can be. I started this journal in September 2007. I have never stuck to a strict routine nor have I just followed one of the well known ones, Bill star, Frankies, DC extreme, Westside for Skinny Bastards etc. I have always tried and tested what I think works best. I think too much you see. My basic routine when I was training for size was always built around push/pull/legs although I did change things round quite often. Giving shoulders their own day, mixing different muscles i trained with each other. I would plan my routine at the start of each week depending on what I did the previous week. Rep sceme would stay roughly the same, the odd exercise change etc. I now train for strength and have been on the routine you can see on this page for over a month now. Loving it but will be modifying it at the end of June when I join Muscleworks as I will have a wider range of equipment at my disposal. As for diet, there are quite alot of posts when I have noted my diet for that day if you skim through the journal. Nearer the end you will see more servings of whey.

- Yes:
Whey Protein - I take 6-8 servings of this a day.
Creatine - My favourate sup, I am one of those people that notices a big difference on this.
Omega caps - Lack of fish in my diet. I like fish, I eat fish, just not enough of it.
Multi vits
L-Leucine - Type of protein. Helps keep hold of muscle.

- I have done fighting sports on and off throughout my lifting. Ranging from 0-3 times a week. Currently not fighting as I need to concentrate on exams. Back to judo and maybe boxing when exams are over.

quote:

ORIGINAL: darkershade

quote:

ORIGINAL: jack5r

Darkershade:

-I have been bulking ever since I started lifting. However if I feel I have put on a little fat I lower the carbs slightly and don't eat any late on in the day.

-The latest pics are from 8-9 months or working out. I actualy started in June 2007 but had two months off down to an injury so I didn't count those two months of course.

-Yep, it can be. I started this journal in September 2007. I have never stuck to a strict routine nor have I just followed one of the well known ones, Bill star, Frankies, DC extreme, Westside for Skinny Bastards etc. I have always tried and tested what I think works best. I think too much you see. My basic routine when I was training for size was always built around push/pull/legs although I did change things round quite often. Giving shoulders their own day, mixing different muscles i trained with each other. I would plan my routine at the start of each week depending on what I did the previous week. Rep sceme would stay roughly the same, the odd exercise change etc. I now train for strength and have been on the routine you can see on this page for over a month now. Loving it but will be modifying it at the end of June when I join Muscleworks as I will have a wider range of equipment at my disposal. As for diet, there are quite alot of posts when I have noted my diet for that day if you skim through the journal. Nearer the end you will see more servings of whey.

- Yes:
Whey Protein - I take 6-8 servings of this a day.
Creatine - My favourate sup, I am one of those people that notices a big difference on this.
Omega caps - Lack of fish in my diet. I like fish, I eat fish, just not enough of it.
Multi vits
L-Leucine - Type of protein. Helps keep hold of muscle.

- I have done fighting sports on and off throughout my lifting. Ranging from 0-3 times a week. Currently not fighting as I need to concentrate on exams. Back to judo and maybe boxing when exams are over.

8 months from the start photo's to the ones above is awesome work mate. I will have a read of ya journal when i get the time.

So how did your training alter when you were doing fighting compared to a standard BB routine?