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RE: Skinny latte with some onion sprinkles please - May 12 2008 22:19:01
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i didnt think i was doing enough on the arms... was going to add close grip bench but its got late and im shattered and hungry.
and yes im doing a 5 day split... was doing 3 days before but i just couldnt get into the routine. going to try 30-60 mins a day each evening.
the plan was
monday arms and some cardio
tuesday shoulders
weds abs and more cardio
thursday back
friday legs and chest
still looking into this though, i will adjust as and when as this might not be the perfect routine.
Legs need tio be at the end of the week as otherwise i will suffer on site. same goes for back as i lift stuff all week.
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RE: Skinny latte with some onion sprinkles please - May 12 2008 22:47:25
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Roots
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quote:
ORIGINAL: Riocat
lol mate. nowt wrong with changeing things around, keep the body guessing 
blatent dodge ball quote.
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RE: Skinny latte with some onion sprinkles please - May 12 2008 22:52:33
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Roots
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quote:
ORIGINAL: onion
i didnt think i was doing enough on the arms... was going to add close grip bench but its got late and im shattered and hungry.
and yes im doing a 5 day split... was doing 3 days before but i just couldnt get into the routine. going to try 30-60 mins a day each evening.
the plan was
monday arms and some cardio
tuesday shoulders
weds abs and more cardio
thursday back
friday legs and chest
still looking into this though, i will adjust as and when as this might not be the perfect routine.
Legs need tio be at the end of the week as otherwise i will suffer on site. same goes for back as i lift stuff all week.
Legs and back ideally would have there own day mate with a 5 day split (2 biggest muscle groups, more than twice the size of shoulders, chest.).
you could do your abs with both legs and back though as this will be beneficial for core when teamed with DL and squats respectivly.
just some advice from a friendly bison!
you could split arms between shoulders and chest.
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RE: Skinny latte with some onion sprinkles please - May 12 2008 22:59:15
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Riocat
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quote:
ORIGINAL: Roots
quote:
ORIGINAL: Riocat
lol mate. nowt wrong with changeing things around, keep the body guessing
blatent dodge ball quote.
lol, what? 
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RE: Skinny latte with some onion sprinkles please - May 12 2008 23:05:41
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Roots
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the film dodgeball!! thought you were quoting 
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RE: Skinny latte with some onion sprinkles please - May 12 2008 23:18:52
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im a bit confused fella, might be because its late... so how do you mean i should do the routine?
quote:
ORIGINAL: Roots
quote:
ORIGINAL: onion
i didnt think i was doing enough on the arms... was going to add close grip bench but its got late and im shattered and hungry.
and yes im doing a 5 day split... was doing 3 days before but i just couldnt get into the routine. going to try 30-60 mins a day each evening.
the plan was
monday arms and some cardio
tuesday shoulders
weds abs and more cardio
thursday back
friday legs and chest
still looking into this though, i will adjust as and when as this might not be the perfect routine.
Legs need tio be at the end of the week as otherwise i will suffer on site. same goes for back as i lift stuff all week.
Legs and back ideally would have there own day mate with a 5 day split (2 biggest muscle groups, more than twice the size of shoulders, chest.).
you could do your abs with both legs and back though as this will be beneficial for core when teamed with DL and squats respectivly.
just some advice from a friendly bison!
you could split arms between shoulders and chest.
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RE: Skinny latte with some onion sprinkles please - May 13 2008 8:30:43
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Riocat
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I think he means something like this -
monday - Chest / Tri's , cardio
tuesday - Shoulders / Bi's
weds, more cardio
thursday back, abs
friday legs, abs
Or
monday - Chest, cardio
tuesday shoulders
weds - Arms, cardio
thursday back, abs
friday legs, abs
Just my take on it, correct me if im wrong roots
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RE: Skinny latte with some onion sprinkles please - May 13 2008 17:05:27
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how about if i just move chest to weds with abs?
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RE: Skinny latte with some onion sprinkles please - May 13 2008 17:38:32
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Riocat
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quote:
ORIGINAL: onion
how about if i just move chest to weds with abs?
If it was me i'd perfer to do it that way instead of legs and chest on the same day.
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RE: Skinny latte with some onion sprinkles please - May 13 2008 18:22:41
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cool beans, will give that a go :)
cheers for the input guys :)
doing shoulders in a min.
im tired, and hungry, but i have a can of relentless so lets go! :D
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RE: Skinny latte with some onion sprinkles please - May 13 2008 19:03:29
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part way through my session.
its good having weights in my room :)
my shoulders feel alive, im so glad ive given them their own day now!!!!
weights are all up and my shoulders are burning, im loving this session today. whoop!
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RE: Skinny latte with some onion sprinkles please - May 13 2008 19:59:40
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Tuesday
Shoulders
BB press
1st set 32kg x 5
2nd set 37kg x 5
3rd set 34.5kg x 5
4th set 34.5kg x 5
5th set 34.5kg x 5
Weights up another 2.5kg!
BB Front Raise
1st set 22kg x 5
2nd set 22kg x 5
3rd set 22kg x 5
4th set 22kg x 4.5
Weight up 4kg! :-D
Push Press
1st set 42kg x 5
2nd set 47kg x 5
3rd set 42kg x 5
4th set 42kg x 5
5th set 42kg x 5
...Base weight...
Upright row
1st set 34.5kg x 5
2nd set 34.5kg x 5
3rd set 34.5kg x 5
4th set 34.5kg x 5
5th set 34.5kg x 5
**** YEAH!!!!!!
Weights up again!!!
DB Press R then L
1st set right 17kg x 5 left 17kg x 3
2nd set right 14.5kg x 5 left 14.5kg x 5
3rd set right 14.5kg x 5 left 14.5kg x 5
4th set right 14.5kg x 5 left 14.5kg x 4
5th set right 14.5kg x 5 left 14.5kg x 5
DB Raise
1st set 12kg x 5
2nd set 12kg x 5
3rd set 12kg x 5
4th set 12kg x 5
5th set 12kg x 9
IM ****ED!!!!! Ha ha ha wicked session, I'm absolutely shattered but I'm buzzing.
Just wish I had a boxing bag here again :(
PWO was 1pint whole milk. 25g oats, 50g malto, 50g cnp pro mass.
Dinner will be 150g wholegrain rice (i think) 2 chicken breasts sweet n sour sauce, pineapple and peppers.
< Message edited by onion -- May 13 2008 20:04:35 >
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RE: Skinny latte with some onion sprinkles please - May 13 2008 20:12:49
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Riocat
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Very nice session mate, your shoulders must be fooked
I know ive been really enjoying training shoulders on there own day and the pump after the session has been massive They really felt trained as opposed to when i was training them in with other body parts. Good going mate
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RE: Skinny latte with some onion sprinkles please - May 13 2008 20:30:40
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mate im buzzing. going to eat some food in a sec, then pop round to see my gf haha
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RE: Skinny latte with some onion sprinkles please - May 13 2008 20:52:54
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Riocat
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quote:
ORIGINAL: onion
mate im buzzing. going to eat some food in a sec, then pop round to see my gf haha
Its a wonder how you'll have any energy left after that session to go and see the gf, nudge, nudge, wink, wink
< Message edited by Riocat -- May 13 2008 20:53:25 >
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RE: Skinny latte with some onion sprinkles please - May 13 2008 21:46:55
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Roots
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sorry mate i'm not the most concise at times!! but yeh what paul said! i just thought you'd benefit from dedicating a whole session for both legs and back from experience of mine and others i have spoken to.
quote:
PWO was 1pint whole milk. 25g oats, 50g malto, 50g cnp pro mass.
Dinner will be 150g wholegrain rice (i think) 2 chicken breasts sweet n sour sauce, pineapple and peppers.
now THAT is a a snippet of a real bulking diet! (god i'm jealous  ) keep eating like that and you should be laying down the mass with your training!!
how's weight and size coming along mate?
do you always get all your food in? (meals like the one above)
chris.
< Message edited by Roots -- May 13 2008 21:53:47 >
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RE: Skinny latte with some onion sprinkles please - May 14 2008 1:46:50
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dont always get the food in but its getting better. i eat better on workdays now.
now ive sorted my routine and im into my training i will be putting more effort into my food.
id say throughout the day im getting all my calories in as if i dont eat well during the day i eat more in the evening then another meal before i go to bed.
with all the shakes im adding powdered oats for more carbs.
my weight has only gone up from 66kg to 67kg which isnt a lot, but im stronger. ALL my lifts are improving and i seem to be bigger, even my gf says im bigger, yet by the scales i havent gained anything... so im ignoring the scales. lol
riocat, its 2am i have work at 7am... why do i do this?
oh yeah, i remember why now... nudge nudge wink wink. lol
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RE: Skinny latte with some onion sprinkles please - May 14 2008 20:18:49
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Riocat
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vids there mate
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RE: Skinny latte with some onion sprinkles please - May 14 2008 20:35:21
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nice one fella :)
WEDNESDAY
Chest and Abs
Flat Bench
57kg x 1
54 x 5
54 x 5
54 x 5
54 x 4
54 x 3
DB Press/Flys
18kg x 5
20.5kg x 5
20.5kg x 5
20.5kg x 5
Pushups
1 x 20
1 x 20
1 x 20
Incline Flys
5 x 15kg
4 x 15kg
Side Bends
33kg x 5
38kg x 5 (grip slipping)
33kg x 5
33kg x 5
33kg x 5
Legs raises
1 x 20
1 x 20
1 x 20
Russian twists
12kg x 5 (cains the arms!)
12kg x 5
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RE: Skinny latte with some onion sprinkles please - May 14 2008 21:07:18
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Riocat
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Good sesh mate
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