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RE: Skinny latte with some onion sprinkles please - May 15 2008 21:30:41
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Riocat
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quote:
ORIGINAL: onion
i think i'll give it a go. at £27 for a month its a good price.
plus its cheaper than buying all this other crap i used to get thats sat on my shelf trib etc
Nice one mate, yeah its cheap enough and it does actually seems to work unlike a lot of other more expensive supps.
Trib, that just gives people hardons dont it  Not a bad thing but not great in the middle of bench press in the gym
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RE: Skinny latte with some onion sprinkles please - May 15 2008 21:33:32
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187
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dunno. used to take trib all the time before i came on this site.
did nothing at all for me.
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RE: Skinny latte with some onion sprinkles please - May 16 2008 16:18:09
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187
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FRIDAY
LEGS
SQUATS
42kg x 5
52kg x 5
52kg x 5 (my legs are killing me!)
52kg x 5
stopping there as im tired and its getting danergerous trying to rack them backwards on an argos bench lol
SLDL
52kg x 5
62kg x 5
72kg x 5
72kg x 5
72kg x 5
calf raises
72kg x 15
72kg x 15
72kg x 15
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RE: Skinny latte with some onion sprinkles please - May 19 2008 19:12:02
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187
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Been at work all day and got work again tonight at 9 so ive had to cut my training short.
MONDAY - ARMS
Biceps
Ezbar curls
34.5kg x 5
34.5kg x 4
32kg x 5
32kg x 5
32kg x 5
Oval bar curls (dont know the name of this bar etc?!?!?!)
32kg x 5
27kg x 5
crap session but nevermind.
the joys of being on callout!
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RE: Skinny latte with some onion sprinkles please - May 20 2008 0:08:39
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Riocat
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Bummer about work mate. Keep at it though.
When r u next dead lifting?
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RE: Skinny latte with some onion sprinkles please - May 20 2008 0:21:53
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187
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im shattered, just got back. ive done about a 20 hour day today lol
at least i should have tomorrow off
deadlifting on thursday mate. i need to go to argos to get yet another 20kg of weights lol
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RE: Skinny latte with some onion sprinkles please - May 20 2008 12:48:21
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Riocat
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quote:
ORIGINAL: onion
im shattered, just got back. ive done about a 20 hour day today lol
at least i should have tomorrow off
Feckin hell dude 
quote:
deadlifting on thursday mate. i need to go to argos to get yet another 20kg of weights lol
LOL this comp is costing you a fortune in extra weights
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RE: Skinny latte with some onion sprinkles please - May 20 2008 18:03:51
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187
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yeah i know. its cost me £40 so far, its going to cost me about £80 in total! unless i can find an ebay seller etc nearer me that is getting rid of weights.
as for having today off... not a chance had to paint all day and tomorrow im at canada water doing paving. ARSE! lol
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RE: Skinny latte with some onion sprinkles please - May 20 2008 20:20:06
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187
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really not feeling the training this week. im absolutely shattered from work.
done dayshift, night, then today, got back late, doing shoulders now, then bed as im working at 6am tomorrow again. arse.
anyways, what i could muster the energy for;
Tuesday
Shoulders
BB press
1st set 34.5kg x 5
2nd set 37kg x 3
3rd set 34.5kg x 5
4th set 32kg x 5
5th set 32kg x 5
Upright row
1st set 32kg x 5
2nd set 32kg x 5
3rd set 32kg x 5
4th set 32kg x 5
5th set 32kg x 6
Push Press
1st set 42kg x 3
2nd set 37kg x 5
3rd set 37kg x 5
BB Front Raise
1st set 22kg x 5
2nd set 22kg x 5
3rd set 22kg x 4
i just want to sleep... and thjats after ive necked a full can of relentless! lol
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RE: Skinny latte with some onion sprinkles please - May 20 2008 20:25:36
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Riocat
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^^^^ good session mate considering the work load youve had, 
6am start tomorrow  I dont envy you mate
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RE: Skinny latte with some onion sprinkles please - May 20 2008 20:27:37
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187
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mate i wouldnt mind with the work but normally im paving so its my back thats knackered but all this week ive been painting, and it dont half kill your arms! lol.. the one bit of me im trying to train hard haha
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RE: Skinny latte with some onion sprinkles please - May 20 2008 20:46:10
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Riocat
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quote:
ORIGINAL: onion
mate i wouldnt mind with the work but normally im paving so its my back thats knackered but all this week ive been painting, and it dont half kill your arms! lol.. the one bit of me im trying to train hard haha
No excuse not to do a massive deadlift this week then  joking
What weight are you going for this week, 110kg?
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RE: Skinny latte with some onion sprinkles please - May 20 2008 21:37:38
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187
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erm, yeah should be about 110kg or 120kg depends what i can fit on the bar after being to argos again lol
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RE: Skinny latte with some onion sprinkles please - May 20 2008 21:47:53
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Riocat
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quote:
ORIGINAL: onion
erm, yeah should be about 110kg or 120kg depends what i can fit on the bar after being to argos again lol
LOL, if your going to the same argos branch buying weigh plates every week there gonna start wondering what your up to! There gonna think your some kinda strange weight plate horder
120kg!!!! Jesus i hope not, i'll be pushing it trying to lift that this week  Unless i lift it with my back like last week
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RE: Skinny latte with some onion sprinkles please - May 20 2008 23:43:57
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187
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haha yeah its the same person that collects the items for me each time as well.
we shall see about 120kg lol. 100kg i was able to do 5x5 so i should be able to do 120kg for at least 1
going to ahve to be careful though as im not planning on damaging myself... just want to see how far ive got to go.
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RE: Skinny latte with some onion sprinkles please - May 22 2008 17:20:46
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Riocat
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Alright mate, you doing deads tonight? Vid?
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RE: Skinny latte with some onion sprinkles please - May 22 2008 17:31:41
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187
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bloody hell only just got back from work! haha
and yes, and yes
going to neck a can of relentless and crack on with it... going heavy tonight! :)
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RE: Skinny latte with some onion sprinkles please - May 22 2008 17:35:35
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Riocat
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quote:
ORIGINAL: onion
bloody hell only just got back from work! haha
and yes, and yes
going to neck a can of relentless and crack on with it... going heavy tonight! :)
LOL did sound a bit pushy didnt it
Look forward to it, You better not do 120kg cause i'll have to push some this week to keep up with you if you do
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RE: Skinny latte with some onion sprinkles please - May 22 2008 17:39:42
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187
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dunno, gotta count the plates as i bought another 40kg from decathlon.
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RE: Skinny latte with some onion sprinkles please - May 22 2008 18:22:03
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187
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mr rio your going to hate me lol
lifted 110kg, lifted 115kg then lifted 127kg
tried to lift 132kg but my legs just kept shaking and i thought i was going to crap myself
going back down to 100kg for reps now.
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