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Big Giannie's road to muscle.
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Big Giannie's road to muscle. - Nov. 9 2007 20:21:02   
Big Giannie


Posts: 812
Joined: Feb. 13 2006
From: Scotland
Status: offline 		well Think its about time i started a journal.
I will keep it totaly honest and im open to critisism and advice. Here we go....

I started training around 4 years ago but i wont count the first year.
I started keeping a log in 2004 once i had learned a bit more about what i was doing.
Im 6ft 4" And my weight was 194lbs when i started. I was carrying a little bit of BF back then as well.

At this time im training three day split and trying to bulk. My weight is now 241lbs ...

Work out...

Day1 Chest Shoulder Tris
Day2 Rest
Day3 Back and Bis
Day4 Rest
Day5 Legs and abbs
Day 6 and 7 rest

I work in reps of 8-12 and do 3 or 4 sets with weights heavy enough but still alow me to keep good form.
I also change my routine alot for variation. I also do 15 to 20 mins cardio on the cross trainer or rowing machine 2 or 3 times a week.

My work outs varey as limited equiptment when im away at work.

Diet...

Im the first to admit my diet is not perfect. I work over seas and due to my job im limited to what foods are availible.
Here is an example of my diet. When away.

08:00 3 scoop whey protein shake with water (75g protein) and a low fat Yougart.
10:00 3 egg whites and a tuna sanwich on wholemeal bread 2 scoop whey protein shake with water
11:00 2 grilled chicken breasts or steak with veg and small portion of rice
13:00 Apple or small handfull of cashews
15:00 2 scoop whey protein shake
17:00 work out
18:00 Post workout shake 3 scoop proteine (75g protein)
18:30 Chicken,fish or beef dish with potatoes or rice and veg. Small Salad.

Not ideal so any sugestions welcome.

Supplements...

I use Whey protein as above. I take a multi vitamin.
Just now im running 30mgs SUPERDROL and useing Milkthistle as well.


My goal is to pack on some good muscle for next summer. I want to be cut and have good size and definition.
I would love to compete at a low level but thats a long long way away.

My vices are i do enjoy going for a drink. I work at sea and sometimes im in port. When at sea i dont drink.This could be up to two months at a time. Just now i have been keepng my drinking to once a week at the week end. I do have the odd fag when i get drunk

I will try to get some pics to show my progress so far. But im hopeing MT can help me reach my goal.
I was considering doing a few sessions with a fitness body building instructor when i get back. But im sure you lot can help.

Cheers
G



Post #: 1
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RE: Big Giannie's road to muscle. - Nov. 10 2007 1:02:19   
fraser


Posts: 1983
Joined: Jun. 18 2006
From: ABERDEEN
Status: offline 		Greetings fellow Scot. Only advice is eat more food lol: you may be in danger of turning into a milkshake

Hows the SD going? Whilst on cycle you could ramp your carb intake WAY up without fat gain mate, you won't get optimum gains from it otherwise

(in reply to Big Giannie)
Post #: 2
RE: Big Giannie's road to muscle. - Nov. 11 2007 5:08:27   
Big Giannie


Posts: 812
Joined: Feb. 13 2006
From: Scotland
Status: offline 		Hi mate,
im up 5 lbs in just over a week. all going well.
But i know im bulking but my gut is getting to big for my likeing mate.
as for the drol ,well its going good. Into week 2 and starting to get muscle pumps. Havent had these pumps since my first cycle so 30 mgs seems to be doing the trick.

Yeh im considering uping the cardio and try to cut down on the shakes. Im getting fat. Im eating as above.
Think its down to to many shakes. Not good.

due home for christmas dont want my mrs thinking its santa at the door when i get home. Uping cardio tweak he diet.
any tips folks?


(in reply to fraser)
Post #: 3
RE: Big Giannie's road to muscle. - Nov. 29 2007 20:21:23   
Big Giannie


Posts: 812
Joined: Feb. 13 2006
From: Scotland
Status: offline 		Well had to take a break and come off the drol. Dieing with the flu and working mad shifts.

Getting better now so start back soon. I felt like sh!t for two weeks. I ran PCT and was as emotional as a wee girl. LOL

Be back at it soon enough

(in reply to Big Giannie)
Post #: 4
RE: Big Giannie's road to muscle. - Feb. 6 2008 17:09:22   
Big Giannie


Posts: 812
Joined: Feb. 13 2006
From: Scotland
Status: offline 		Well after a christmas of work and enjoying the festive grub and drink.
Im back at it. Still carrying that little bit of BF. Im starting my three week cycle of Sdrol then following up with some Prop.
This was planned some time ago but i delayed it.

My goal is to pack on as much muscle and keep my BF on the low. I am waare this is not easy but i just cant do the fat look.

My weight is the same as above. so will update this a bit more regular.
Aim is for the summer. i want mare muscle and less BF by then.

Any tips are welcome

(in reply to Big Giannie)
Post #: 5
RE: Big Giannie's road to muscle. - Apr. 11 2008 13:52:52   
Big Giannie


Posts: 812
Joined: Feb. 13 2006
From: Scotland
Status: offline 		Right back at it. Im planning to run an sdrol epi cycle 3 weeks 30mgs sd
4weeks 30mgs epi.
Also lookning at changeing my supplements as well to an all in one formula.

Gonna work a three day split and do a bit more cardio after the sdrol.

see what happens???

(in reply to Big Giannie)
Post #: 6
RE: Big Giannie's road to muscle. - Apr. 14 2008 20:51:30   
Big Giannie


Posts: 812
Joined: Feb. 13 2006
From: Scotland
Status: offline 		I am adding cyclone to my supplements.
Planning to pack on some size and try to keep bf down with a clean diet.

Planning to train three day split..
DAY1:Chest/tri
DAY2:BACK/BIs
DAY3:shoulders/legs.
I will also include 30mins Cardio per session.
Going plenty rest and plenty good clean food.

Will start my sdrol/epi cycle tomorrow.
Hope to post some progress pics on here for Motivation.

Supplements:

Cyclone 60g morning and post workout.
Fish oils,milk thistle,Taurine(for back pumps if required)
Multivits.

30mgs Sdrol ed weeks 1-3
30mgs epidrol ed weeks 4-8

Diet.
I will try to nail ,my diet. this may prove tricky when at work(work overseas)
Want to consume at least 300g of protine per day.






(in reply to Big Giannie)
Post #: 7
RE: Big Giannie's road to muscle. - Apr. 14 2008 22:10:49   
Cliveness


Posts: 74
Joined: Oct. 13 2004
Status: offline 		Good luck

(in reply to Big Giannie)
Post #: 8
RE: Big Giannie's road to muscle. - Apr. 14 2008 22:59:28   
Big Giannie


Posts: 812
Joined: Feb. 13 2006
From: Scotland
Status: offline 		cheers bro!

_____________________________

Giannies road to muscle: http://www.muscletalk.co.uk/m_2242610/tm.htm

(in reply to Cliveness)
Post #: 9
RE: Big Giannie's road to muscle. - Apr. 15 2008 23:55:31   
Big Giannie


Posts: 812
Joined: Feb. 13 2006
From: Scotland
Status: offline 		Was at the Gym today after a few weeks off.
Feck me dead. Couldnt lift as much and was swaeting like hell.
Guess thats what happens after to long off. Well i will keep at it and i will be back to norm before i know it.



_____________________________

Giannies road to muscle: http://www.muscletalk.co.uk/m_2242610/tm.htm

(in reply to Big Giannie)
Post #: 10
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