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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 27 2008 6:05:50
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skinny matty
Posts: 802
Joined: Mar. 23 2007
From: England
Status: offline
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wow at all these comments!!
Paj - thanks mate fingers crossed i will! i wont give up!!!
Jack5r - indeed i dont gain mch fat i was on nearl5 5k cals/day and i didnt gain much/any at all, always been like that! now im not followin a strict dietbut am eating 6 times/ day getting in ALOT of protein and carbs and some fats. im 6 ft or maybe an inch short mate
Reevo - cheers again mate they are only thick cos i banged out some pushups before i took the pics and did a chest workout! haah but cheers nethertheless!
Jeff - thanks bud
these commentrs really put a smile on my face!! thanks guys lol it really does motivate me to train harder!!!
Matty
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 27 2008 17:08:57
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skinny matty
Posts: 802
Joined: Mar. 23 2007
From: England
Status: offline
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Did chest today had to train at home so i just did about 6 sets of bench press and varied my grip to hit diff areas of my chest got a nice pump didnt log it because wasn't a proper training session was benching around the 70 mark went up to 75 on my 5th set and got 3 lol was a bit tired though!
got delts and traps tomorrow, will probably add some wide dips to make up for today!!!
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 28 2008 17:02:24
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skinny matty
Posts: 802
Joined: Mar. 23 2007
From: England
Status: offline
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Delts
30kg - 7
25kg - 8
25kg - 7
UPR
45kg - 8
45kg - 8
47.5kg - 7
DB Front Raise
10kg - 10
10kg - 10
12.5kg - 9
Shrug
60kg - 10
60kg - 10
70kg - 8
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 28 2008 17:20:51
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Scott32
Posts: 3737
Joined: Oct. 20 2005
From: England
Status: offline
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Ok what are you on?? 
Looking miles better than 6 months back 
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"When i let go of what i am, i become what i might be"
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 28 2008 18:24:32
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skinny matty
Posts: 802
Joined: Mar. 23 2007
From: England
Status: offline
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haha scotty what are you implying? nothing but diet rest training buddy :P and a phat old pump lol
how trainin goin down ur end m8?
Matty
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 28 2008 19:01:02
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Scott32
Posts: 3737
Joined: Oct. 20 2005
From: England
Status: offline
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Just jerking your chain mate, great progress.
All is going ok mate, got no end of problems with my back so having alot of physio on it and just training around it. Hit a 170kg bench few days ago though 
_____________________________
"When i let go of what i am, i become what i might be"
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 28 2008 21:23:09
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Tomazi8
Posts: 3477
Joined: Nov. 12 2006
From: NW
Status: online
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Looking in good shape there mate top progress
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http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 28 2008 21:37:13
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samcim
Posts: 4405
Joined: May 1 2005
From: N Wales
Status: offline
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Looking good mate, I also agree you should carb up, it will fill you out....
Re the carb up, do it slowly, dont do it to fast or you might spill over and look watery. Dont have too much sugary stuff aswell try to keep all your carbs slow releasing ones
< Message edited by samcim -- Mar. 28 2008 21:39:38 >
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13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 30 2008 15:00:00
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skinny matty
Posts: 802
Joined: Mar. 23 2007
From: England
Status: offline
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Scott: wow 170 thats insane mate lol iv gota try my 1rm sometime just for a confidence kinda thing! gay about ur back mate hope u grow out of it!
Tomazi: yo mate cheers buddy appreciated :D
Sancim: thx 4 da coment m8, will do with the carbs just keep the protein high as well or drop the protein a touch???
top stuff
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 30 2008 15:10:29
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samcim
Posts: 4405
Joined: May 1 2005
From: N Wales
Status: offline
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quote:
ORIGINAL: skinny matty
Scott: wow 170 thats insane mate lol iv gota try my 1rm sometime just for a confidence kinda thing! gay about ur back mate hope u grow out of it!
Tomazi: yo mate cheers buddy appreciated :D
Sancim: thx 4 da coment m8, will do with the carbs just keep the protein high as well or drop the protein a touch???
top stuff
How much protein you having mate?
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 30 2008 21:32:49
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skinny matty
Posts: 802
Joined: Mar. 23 2007
From: England
Status: offline
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i aint following a diet in parcicular mate because it completally and utterly runs my life and drags me down, i would say i am on about 150-200grams /day and im 11st8
Matty
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 30 2008 22:23:40
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samcim
Posts: 4405
Joined: May 1 2005
From: N Wales
Status: offline
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Keep it the same mate :)
_____________________________
13 week Road to Ibiza cutting Journal!!
3 weeks left till Ibiza!
3 years progress
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 31 2008 16:00:58
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skinny matty
Posts: 802
Joined: Mar. 23 2007
From: England
Status: offline
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okay mate will do, il probs start a proper diet when i hit 21 and have grown up a bit but im still in the party stages of my life and its too much of a commitment, altough i do eat big as ic an and clean just dont follow the same old stuff day in day out
just about to do my Bi'z iv decided im gona rape em with 9 sets today cos im feeling STRONGGGGG
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 31 2008 16:22:48
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colin.d
Posts: 2270
Joined: Sep. 27 2006
From: Coalsnaughton, Scotland
Status: offline
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Looking in excellent shape just keep banging away and keep a good diet plan and itll all come together but well done sir.
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Mar. 31 2008 20:59:13
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skinny matty
Posts: 802
Joined: Mar. 23 2007
From: England
Status: offline
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thanks Colin, dnt woz il keep pluckin away id like possibly to compete in like 4-5 years time if i am big enough but im not really sure if i have the genetic potential.. probably not tbh as i am a natural ectomorph with small wrists forearms etc
todays workout was alright just Biceps today babay
Single arm preacher curl
19kg - 10
19kg - 10
19kg - 10
Closegrip Curl
33kg - 10
33kg - 10
33kg - 10
Concentration curl do these at end to make sure iv completally ****ing the little bastards.. and i had lol
10kg - 10
10kg - 10
10kg - 1 -absoliutally wasted my bicep lol
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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|
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Apr. 1 2008 9:13:31
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skinny matty
Posts: 802
Joined: Mar. 23 2007
From: England
Status: offline
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i just dont understand my weight! its so frustrating me i am exactally the same right now after my piss as i was 3 months ago when i took my pics but im sure i look bigger, i just dont understand and its really getting me down 
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Apr. 1 2008 9:15:46
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AdamSimpson
Posts: 3448
Joined: Apr. 9 2007
Status: offline
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chill out dude, i weigh less than what i did 3 months ago and im inches up everywhere but the waist, sometimes you gotto say fk off to the scales look in the mirror and realise weight means nothing.
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Apr. 1 2008 10:02:10
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skinny matty
Posts: 802
Joined: Mar. 23 2007
From: England
Status: offline
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have you really? well thats kinda made me feel happier, i went a bit mad this morning smashed a plate wen i got pissed off cos of it lol and tried sorting some sus/deca in a kind of mad rage, couldnt get hold of him anyway and i wont do it ... yet anyways.
i just thought like you need to gain weight to get bigger? surely u cant lay down new muscle tissue without gaining some weight???
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Apr. 1 2008 10:14:28
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AdamSimpson
Posts: 3448
Joined: Apr. 9 2007
Status: offline
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the bodies a funny thing,
it holds weights everywhere. you gain and lose more weight without relising its possible mate.
you look muchbetter in the photos, dont let weight get yu down. stick at what your doing and sooner or late the bastard scales will have to give up and show you what you want.
_____________________________
You are not your Job
You're not how much money you have in the Bank
You're not the car you Drive
You're not the contents of your Wallet
You're not your ****in Khakis
You are the all singing all dancing crap of the World.
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Apr. 1 2008 11:24:59
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Lumpy
Posts: 1288
Joined: Jan. 13 2008
From: Bristol
Status: offline
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Fuking good progress so far, looking thick mate.
_____________________________
What would you like today sir?
Number two back and sides with a nobcut on top please mate.
 Cutler coming up, sir.
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