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RE: skinny matty's bulking journal - Nov. 25 2007 11:51:17
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Ak_88
Posts: 11248
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online
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Looking really good for a years training mate, quads especially.
Have you tried doing chins? They've done wonders for my back.
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Ak's Journal
200kg Deadlift
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RE: skinny matty's bulking journal - Nov. 25 2007 11:52:23
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orange86
Posts: 2130
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m8, vary your diet. your having tuna nearly every meal, its over kill
your progress looks good, keep working hard and maintain good form.
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RE: skinny matty's bulking journal - Nov. 25 2007 11:59:52
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
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Did Another back pic puffed out the lats this time. looks like they aint as small as they looked in the other piccy lol
ps im wearin a balaclava ;D
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 25 2007 12:27:39
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
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quote:
Have you tried doing chins? They've done wonders for my back.
i am doing chins on my back day mate 3x10 well thats the aim anyway 
quote:
m8, vary your diet. your having tuna nearly every meal, its over kill
your progress looks good, keep working hard and maintain good form.
I know im avin alota tuna mate and i try 2 replace it wid chicken in the evening but its not always possible due to time restraints, cheers 4 da compl's
ima nock up some pictures of me 3 months in2 training later on this evening :)
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 25 2007 22:03:16
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
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just added some old pics up next to the new ones on the first page quite nice comparisons 
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 25 2007 22:33:19
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bopo
Posts: 94
Joined: Jul. 25 2007
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Some goods lifts mate, and nice pics btw
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RE: skinny matty's bulking journal - Nov. 25 2007 22:54:54
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40 plus
Posts: 2329
Joined: Jul. 2 2007
From: Midlands, England
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Hi Matty
IMO that's excellent progress.
It's not just for the fact you've gained 3 stone and remained relatively lean, you've also done it naturally.
Well done.
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RE: skinny matty's bulking journal - Nov. 25 2007 23:02:14
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
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quote:
Some goods lifts mate, and nice pics btw
cheers mate, however the lifts dont seem much to me compared to others of my weight!!
quote:
Hi Matty
IMO that's excellent progress.
It's not just for the fact you've gained 3 stone and remained relatively lean, you've also done it naturally.
Well done.
thankyou for the comment mate BUT i have something to tell you  i did do a dbol+adrol course a few months into training, basically got some bad advice from guys up my gym and it went wrong from there :( however training naturally now and gaining well so its all good!
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 25 2007 23:19:18
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40 plus
Posts: 2329
Joined: Jul. 2 2007
From: Midlands, England
Status: offline
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I'm not in a position to say whether it was good or bad advice mate, I don't know enough.
I know generally speaking steroids are not recomended at your age as test levels will be at their highest natural levels anyway.
I'm sure other members can advise you of the other negatives.
What are your goals for the next year?
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RE: skinny matty's bulking journal - Nov. 26 2007 9:10:12
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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A Years time from now realistically, maybe one or two stone of lean mass (if thats possible im aware when you first start training you gain very fast and it evens out as time go's), i would love nothing more than to compete one day, but i am unsure if i have the genetic potential to do so. iv been trying to bulk for a year now, but i seem to just grow muscle and put on no fat, but personally i prefer the bulky look so would actualy like to loose my pack! and maybe cut around april i have enough mass to be worth cutting to!
i am aware about the steroids at my age, which is why im not taking them anymore 
Matty
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Nov. 26 2007 18:39:18
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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Chest/Bicep: Chest is always going up and down 
Incline Benchpress: set 2 and 3 had some assistance on last repetition.
60KG - 10
60KG - 7
60KG - 7
DB Press: had no spotter so coldnt push out those extra reps i had in me which would have been too dangerous on my own!
25KG - 10
25KG - 8
25KG - 6
Wide Dips:
10
8
6
Incline Screwcurl: new thing for my bi's where surprisingly hard!
12.5kg - 10
12.5kg - 6
15kg - 5
Cable crossover curl: enjoyed doin this infront of mirror 
Setting:
2.3 - 10
2.4 - 8
2.4 - 8
Not a bad workout, chest a bit dissapointing but bi's went well!!
< Message edited by skinny matty -- Nov. 26 2007 18:43:49 >
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Nov. 27 2007 15:32:50
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Absman07
Posts: 213
Joined: Oct. 1 2007
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Niceee screwcurl Keep it up
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Nov. 27 2007 22:14:42
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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cheers m8 aint all that great though i think!!
Tuesday: Legs: nocked up the weights again on a couple exercises this week, good session!
Squats:yay! new PB happy wid that!
20KG - 12
55KG - 10
80KG - 8
80KG - 7
Leg Extension gone up again i belive so im happy with this !!
11 - 12
12 - 10
12 - 10
Ham Curl: dropped the weight from last week and fucussed more on form felt better this way!
6 - 10
6 1/3 - 10
6 1/3 - 10
Calf Raise:
20kg - 20
10kg - 20
22.5kg - 20
20kg - 20
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Nov. 28 2007 19:13:31
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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Delt/Tricep : not a bad workout didnt have my workout from the previos week so wasnt sure of how much weight to do etc as i couldnt remember what i did!!
Dumbell Press yay new record :D:D ohhh happy dayssss
22.5kg - 8
20kg - 10
20kg - 9
DB Front Raise
10kg - 10
10kg - 10
DB Lateral Raise: decided to add these back in as i really feel the burn when doing them
5kg - 10
7.5kg - 10
Skull Crusher after a few weeks doing these decided they are not for me and dont work in my joint allignment so gona do tricep pushdown from nowon
23.5 KG - 8
20KG - 10
Tricep Pushdown
Setting - 9 - 12
10 - 9
10 - 8
Dips:
10
8
8
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Nov. 29 2007 20:52:48
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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Got a bit of a cold coming on i think! hope not, especially with deads tomorrow they nacker me out enough as it is!! diet gone all good today so im happy with that
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Nov. 30 2007 18:58:59
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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Friday: Back: 2days workout went well, diet was scrappy this evening but weights went up so its all gd
Chins: 2nd set was slightly assisted
10
10
6
Deadlift: Managed 2 get more reps than last week so happy with that
50kg - 12
80kg - 10
105kg - 8
105kg - 8
Bent over row: managed to get more reps than last week so happy here too!
50kg - 10
52.5kg - 10
52.5kg - 7 (had to stop early cause i farted and laughed lol)
Shrugs: Knocked up the weight here, still felt fairly easy, will probably go up next week
52.5kg - 12
55kg - 12
55kg - 10
< Message edited by skinny matty -- Nov. 30 2007 19:00:42 >
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Dec. 1 2007 12:29:06
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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day off today gona lounge around and hope that i grow lol, poked my bicep and asked it to grow and it ignored me... bastard! lol gona try and keep diet strict today, my regular gym reopens tomorrow after refurbishment, i can smell some new PB's coming my way tomorrow!!!
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Dec. 1 2007 20:28:03
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Kyusho
Posts: 2039
Joined: Mar. 10 2007
From: Bournemouth
Status: offline
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Matty, you need to sort out the EFA's in your diet. There arent enough.
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Dec. 2 2007 10:33:47
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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would adding more lindseed make up for the lack or will i need to add something else all together mate??
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: matty's journal [Pictures page 1] age 18 Get Huge O... - Dec. 2 2007 17:47:52
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Kyusho
Posts: 2039
Joined: Mar. 10 2007
From: Bournemouth
Status: offline
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You need a variety of good fats; oily fish, peanut butter, avacado, flaxseeds,olives, oilive oil, seeds, nuts, egg yolkes etc. No where near enough in that diet mate. You need a fat source at every meal ideally, they are the missing ingredient in your diet and could be limiting your gains.
quote:
ORIGINAL: skinny matty
would adding more lindseed make up for the lack or will i need to add something else all together mate??
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Keep Out!
Tee Total 2008 Member #7
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