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matty's journal 19 years old @@!PROGRESS PICS ADDED REC... - Nov. 13 2007 14:19:02
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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hey guys
bit of a background for you...
i am 18 years old been trainin about a year now my first month or so was jus jumping between machines and had no diet so cant really count them as training months i guess!
i was about 8stone10 when i started so obviosally i was very very small a year on and i am about 11 stone 10 so iv gained well so far, my diet hasnt been great but iv kept the protein high, but i do believe i am lacking many things in my diet.
my training programme:
Tuesday: Legs
Squat: 3x10
leg extenstion: 3x10
hamstring curl: 3x10
Calf raises 3x20
Wednesday:Chest/Tri
Bench : 3x10
Flyes : 3x10
Dips:3x10
Tricep Pushdown:3x10
Friday:Delt/Bicep
Dumbell Press 3x10
Upright Row 3x10
Shrugs 3x10
Barbell Curl 3x10
Crossover machine Curl 3x10
Sunday:Back
Chins 3x failure
Deadlift 3x10 {when i can}
Barbell Row 3x10
Right here's the diet
7:30
100g oats
2 eggs
1 tbsp nut oil
1Tbsp flaxseed oil
500 ml Milk
Banana
30g whey
10:30
50g peanut butter + 2 whole meal bread + apple
1:30 and 4:00
700 ml milk
40g of choc nesquik powder
180g oats
2 Tbsp Nut oil
1 Tbsp Flaxseed oil
60g whey
6:30
1 tin tuna or 100g chicken or 100beef
Dollop of natural low fat yoghurt
Lemon juice
2 wholemeal bread
Salad
9:30
3 egg omelette 1 slice of granary bread
Post Workout
50g whey
60g dextrose
< Message edited by skinny matty -- Mar. 30 2008 21:40:05 >
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 13 2007 16:22:27
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jamesclayton
Posts: 114
Joined: Dec. 20 2006
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hi fella
thats a good weight gain so far buddy
will keep droppeing in on your progress
_____________________________
"Eating isn't Cheating" - Arnold
My journal
http://www.muscletalk.co.uk/m_2236699/tm.htm
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RE: skinny matty's bulking journal - Nov. 13 2007 17:54:14
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187
Posts: 3998
Joined: May 31 2007
From: southend essex
Status: online
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good luck with it fella!
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A NINJA JOURNAL
Got a question? Read the articles section here
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RE: skinny matty's bulking journal - Nov. 14 2007 11:51:04
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
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Tuesday 13th November: Legs
Squats: had to stop after 2 sets as my hams started cramping up
55kg 10
70kg 8
70kg 7
Leg extension/Leg Press S/S (machines at my gym are given in numbers rather than weight and there is no conversion aparentally to avoid competition)
10 - 12 reps
14 - 10 reps
10 - 12
14 - 8
10 - 10
14 - 8
Hamstring curls:
7-7 reps
7-7
7-7
Calf raises Dropsets (smith machine)
20kg - 20 reps
10kg - 20 reps
20kg - 20
10kg - 20
20kg - 20
10kg - 20
Ma legs took a roasting on this workout so i am happy, all of my other training days are all based around freeweights/bodyweight so i can put KG rather than a machine number so it will make sense to anyone reading this journal :)
< Message edited by skinny matty -- Nov. 14 2007 11:52:35 >
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RE: skinny matty's bulking journal - Nov. 14 2007 11:58:13
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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Wednesday 14th November: Delts/Triceps
Dumbell overhead press: tried going up a weight and did *okay* but reps were far too low and i was at failure :(
20kg - 10
20kg - 10
22.5 - 4
Side Lateral raise/Front raise superset:very strict on form on this movement hence the weight being so depressingly small !
Side - 10kg - 10
front - 20kg - 10
Side - 10kg - 8
front - 20kg - 10
Side - 10kg - 8
front - 20kg - 10
Barbell Skullcrushers: New movement for me only been doing it a couple weeks always can feel the tri working hard so am enjoying it 
20kg - 10
20kg - 10
20kg - 8
Dips: Keeping these very slow and under control
10
8
7
< Message edited by skinny matty -- Nov. 14 2007 17:37:56 >
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RE: skinny matty's bulking journal - Nov. 16 2007 18:24:08
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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Chins:
10
7
6
Deadlift:
40kg - 10
80kg - 10
100kg - 10
100kg - 10
Bent Over Row
50kg - 10
50kg - 10
50kg - 10
50kg - 10
Barbell Shrug
30kg - 10
30kg - 10
30kg - 10
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 18 2007 21:37:35
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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18 November Chest/Bi
Inc BP
50kg - 10
65kg - 6
65kg - 6
flyes: very strict form and slow movement
15kg - 10
15kg - 10
15kg - 10
DB Press
25kg - 8
25kg - 8
25kg - 8
Incline Screwcurl:
12.5kg - 10
12.5kg - 7
12.5kg - 5
Cable crossover machine curl
setting 2- 10
setting 2- 10
setting 2- 10
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 20 2007 21:41:43
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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Tuesday: Legs
Squats:
55kg - 10
70kg - 10
72.5kg - 9
72.5kg - 7
Leg Extension:
11 - 10
11 - 10
11 - 10
Hamstring Curl:
6 - 10
7 - 8
7 - 8
Calf Raise Dropset
20kg - 20
10kg - 20
20kg - 20
10kg - 10
goood workout overall, was ****ed after! had to get rid of the leg extension/legpress superset cos i almost vomited the week before!
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 21 2007 18:12:26
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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Wednesday: Delts/Triceps good workout today went up on a few weights so left the gym with a big smile!!!!!
DB Press: Happy with the last set of 6!
20KG - 10
20KG - 10
22.5KG - 6
Front Raise
20kg - 10
20kg - 10
25kg - 6
Skullcrushers: tried nocking up the weight for last set and it jus wasnt happening!
20kg - 11
20kg - 10
25kg - 3
Dips
10
10
8
< Message edited by skinny matty -- Nov. 21 2007 18:36:50 >
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 22 2007 9:40:06
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Firearm
Posts: 3915
Joined: Jan. 17 2007
Status: offline
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Ever considered the military press mate? Working very well for me at the moment.
Hows everyting going anyway, diet good?
_____________________________
Jorno
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RE: skinny matty's bulking journal - Nov. 22 2007 14:17:19
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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quote:
ORIGINAL: Chris Focker
Ever considered the military press mate? Working very well for me at the moment.
Hows everyting going anyway, diet good?
hello mate yer iv done military press for a few months but i prefer the ROM from seated DB press! and can really feeling it hitting my delts hard,
evrything is going well mate, my diet is as shown at the top of the page, its lacking some things but i am following it strictly and weight is increasing so its defo working,
ima wack on some piccies tonight if anyone may be interested,
cheers 4 the interest buddy
matty
< Message edited by skinny matty -- Nov. 22 2007 21:38:19 >
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 22 2007 21:49:26
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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Here are my pictures so far, took them today... from them i can see i need some work on my whole body especially lats need to get em wider pretty narrow at the moment  o yer and how could i forgot.. my calfs! 
be nice :)
 
 
 
 
< Message edited by skinny matty -- Nov. 26 2007 19:29:53 >
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 23 2007 10:03:54
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banksy1987
Posts: 605
Joined: Jan. 16 2006
From: South Wales
Status: online
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looking good mate! yeah your lats need work, but i dont think your really 'flaring' them in those shots either. just practice posing and they will soon look bigger
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RE: skinny matty's bulking journal - Nov. 23 2007 14:24:03
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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Yer mate i can make em look bigger than that mate i will get posin infront of the mirror see what i can do lol, if i manage 2 make em look better il take a piccy n delete dat other one
Chins: went up on second set, first 10 felt nice and easy
10
8.5
6
Bent Over Rows: Slightly jolting upper body at top of rep, not sure if that is correct form.
50KG - 10
52.5KG - 8
52.5KG - 7
Deadlift Back feels pretty sore after, smashed my old weight and got a new PB really happy, jus hope i aint hurt myself!
60KG - 10
105KG - 6
105KG - 6
Barbell shrugs nocked up the weight quite alot from last week, only started these last week and felt i was strong enough do do considerable more
50KG - 15
50KG - 10
50KG - 10
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 23 2007 17:32:00
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Powerlifter88
Posts: 5802
Joined: Mar. 2 2005
Status: offline
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Dude looking really good in the pics, what height are you bro?
_____________________________
5'9
71kg
Deadlift-165kg
Military press-65kg
Tee Total 2008 Member #2
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RE: skinny matty's bulking journal - Nov. 23 2007 21:16:04
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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hey mate i am 5ft9.5
cheers but i dont wana look lean i wanna look bulky man!!!!
matty
< Message edited by skinny matty -- Nov. 23 2007 22:06:41 >
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 23 2007 22:18:03
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Absman07
Posts: 213
Joined: Oct. 1 2007
Status: offline
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Nice bit of progress coming along goood ther so far.
Get those legs and calfs working harder 
Getting bigger in time matty keeep it up
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RE: skinny matty's bulking journal - Nov. 24 2007 9:20:20
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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cheers m8 and yer i need 2 get ma calfs gettin bigger they just done seem to grow 
day off today, couldnt manage to stomach my oats this morning as i had a stomach ache and feel sick, proper pissed off with myself! :( got some pretty intense doms in my traps and my lower back from the deads and shrugs, hopefully they clear for tomorrow's chest routine 
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 25 2007 10:02:22
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skinny matty
Posts: 801
Joined: Mar. 23 2007
From: England
Status: offline
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meant to train chest/bi's today but iv still got some nasty doms in my lower back and traps from Fridays back workout so im going to train them tomorrow instead and have today as a day off. Diet went a bit to shambles yesterday as i had a pizza... but it was meatfeast so it aint that bad
been having stomach pains for the past 4 days but its nothing serios.. beginning to wonder if it is a lack of something in my diet, not sure.
_____________________________
My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7
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RE: skinny matty's bulking journal - Nov. 25 2007 10:34:38
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Scott32
Posts: 3447
Joined: Oct. 20 2005
From: England
Status: offline
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Just keep plugging mate, always nice to read on peoples progress of the same age well pop in from time to time.
_____________________________
"When i let go of what i am, i become what i might be"
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