Bookmark this thread:     |
Login  | |
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 9 2008 16:48:24
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
i got a mate to paint it onto the wall-
tbh it didnt come out as great as i`d hoped cos my mate isnt as good as he said lol-
really wanted it much bigger tho.
cheers T cant see it myself tho.
lol WTF is a demic?
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 10 2008 12:16:09
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
sounds about right unfortuantely!
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 11 2008 11:46:49
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
yesterdays workout was a repeat of my lat one-
just upper body stuff.
added 1kg to dips and chins.
plenty of room for adding on dips but chins dropped to 6x5.75x4.5 which means in reallity 6x5x4 lol
one more kilo and i`ll drop back and add 0.5 kg a time from maybe 19kg and see whats what.
legs felt ok for the first time in 2 weeks.
gonna restart legs with hi rep body weight squats and try and build some tendon ligamnent strength9apparently lol)
did 50 body weight squats prior to upper body yesterday.
will do 2 sets next workout,then 3etc.
got an appointment to see the back specialiprivately next tuesday to get myself bumped up the nhs waiting list hopefully.
gonna see if i can afford to go private but i think its gonna be silly money-
10 000 + so looks like i`ll be slumming it lol.
T youre making me blush!
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 13 2008 22:07:16
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
added a kilo to dips and chins as planned-
should be able to add weight for a while on dips-maybe i`ll get up to 30kgs before i stall.
chins were a different story-
6x5x4.
after the 4th i stripped off the weights and got out 3 body weight chins then collapsed on floor for a while lol
did a backdown set of 10 at 50kg`s again.
for some reason got a lot of pain in my mid back it passed when i finshed reps.
still taking it easy on military press in case my shoulder blade prob reappears,but still managed to get a few more reps out with no pain-so that was coolio!
oh yeah did 2 sets of 50 body weight squats to start with-
my god i`m unfit ended up doing the last 20 rest pause for each 5 lol
legs seem fine tho.
looking forward to hitting the 20 reps rest pause with my hipbelt soon.
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 14 2008 12:05:48
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
you do a rep take a maximum of 3 breaths (or up to a minute when i`m doing me deads lol) then do another rep.
some exercises lend themselves to it more than others.
i cant do deads continually at all cos of my disc prob but by straightening up and letting the muscle recover each rep i found a way to work my legs.
the hipbelt is a recent addition which i havent really been able to use properly yet.
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 18 2008 15:44:45
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
chins and dips all went good at 23kg-
did 3x50 BW squats and all is cool today.
looking forward now to that 25kg day.
the bauer on my new lat pulldown thingy.
< Message edited by CrazyCal -- Jan. 18 2008 16:56:45 >
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 21 2008 10:53:03
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
2x50 BW squats
2x20 rest pause squats with hipbelt @75kg(pretty much continous tho)
2 sets of standing calf raises and 2 sets of donkey raises @60kgx8 with a backdown set of single leg calf raises.
4 second squeeze at the top each time and on 45 degree+ angled block(basically done as slow as possible)
cant walk to day but no upper thigh tendon/ligament pain which is coolio
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 23 2008 13:34:06
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
chins and dips-got my 24kgs weighted still with same reps..
said i was gonna drop back on deads a few weeks ago but until the reps drop more i thin i`m cool.
saying that i was getting an odd snap crackling popping noise from my clavicles on chins altho they dont ache today.
miltary press which i`m holding back on went up a few reps too which was a nice surprise.
got a phone called mid way thru workout off a dude supposedly after some personal training.
asked me a few odd questions but i thought no more of it.
got some txts off him later which i responded too in a professional manner lololol!.
thing is theres so many phrases that can be taken 2 ways...
when he phoned again i got the missus to answer the phone and he put the phone down lol.
got a phone call today at the unearthly time of 9.15 AM!!!
i told him to fcuk off! 
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 23 2008 13:51:32
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
hate to say it but i cant afford it mate.
hoping to treat myself and make it too the nabba brit finals tho...
lol that dude was a sick freak!!!!!!!!!!!!!!!!!
thats my second one 
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 23 2008 14:27:23
| |
|
ElfinTan
Posts: 3948
Joined: Mar. 27 2007
From: Manchester
Status: offline
|
How do you think I feel ffs!!!!!!! Willy One W@nkers calling up to see how much a massage is 'luv'!!!!!!!!!!!!!!!!
_____________________________
Love & Light
Remember.....
It's Just A Ride!!!!!
New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 23 2008 15:02:04
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
lol i dunno bout no hands massage-
reckon id rather use a couple of long poles with rubber gloves on too
weirdest thing is he was probly gettting off just talking to me
shudders...
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 25 2008 9:56:16
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
shin height partial deads 153.5kgx50
20 rep rest pause squats with hipbelt 80kg with only 3 rest pauses at 10 15 18 reps.
3x8 calf raises at 61.5kg.
and no thigh pain today at all !!!!!!
waited 3 months for that!
ive hated training with no leg work and it really got me down at points as i`m top heavy.
really hoping with the addition of the hip belt i can start adding some more size-
mind you its my calves that let me down me thighs aint too bad.
hoping to get one long training cycle in before i get the disc replacement op and then its a case of holding onto as much as i can while i rehab-
but,same philosphy as quitting weed this is only gonna happen one time!
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 25 2008 18:59:12
| |
|
Red Man
Posts: 4644
Joined: Oct. 11 2006
From: North West
Status: online
|
Those dogs are awesome mate!
How many have you got? When i get myself sorted ill be getting an English Bull myself. A breeder local to me has a litter planned for later on this year but that may be a little soon for me.
Ill pop in here more often, just to look at your dogs if im totally honest!
Nice training by the way...haha. 
_____________________________
5 Times Baby, Still 5, For now....
"You're not drunk if you can lie on the floor without holding on." Dean Martin
| |
|
|
RE: English Muscle Training~Enter At Your Own Risk! - Jan. 25 2008 19:33:54
| |
|
CrazyCal
Posts: 107
Joined: Apr. 12 2006
Status: offline
|
meet daisy and lilly-
this is a pic just after i`d rescued the white one.
nearly a year old now and she`s putting some weight on and is looking much better now.
daisys a miniture-cute as fook she is lol
nice one bud hope you get one in the end-
theres no other breed like them!
beavis and butthead more like!
lol its came out a bit big.
< Message edited by CrazyCal -- Jan. 25 2008 19:34:56 >
_____________________________
www.englishmuscle.co.uk
www.extremenutrition.co.uk
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread