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RE: English Muscle Training~Enter At Your Own Risk!
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RE: English Muscle Training~Enter At Your Own Risk! - Feb. 2 2008 19:28:25   
ElfinTan


Posts: 3746
Joined: Mar. 27 2007
From: Manchester
Status: offline 		So do you know when you a due for your op matey?

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New Journal Thingy
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RE: English Muscle Training~Enter At Your Own Risk! - Feb. 3 2008 21:48:36   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		20x178.5kg partial deads
87.5kgx20 on hipbelt squats.
both exercises done rest pause.
10x9x8 67.5kg calf raises done slow.

got a bit pissed with the missus last nite so wasnt really in the mood for training which is why i only did 20 reps for deads altho i`m now at approximately my starting weight for this deadlift training cycle.however they felt very easy which was cool and i did the set pretty quick

nah no idea T-i`m hoping its gonna be 2-3 months after this appointment.



< Message edited by CrazyCal -- Feb. 3 2008 23:19:14 >

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Post #: 82
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 3 2008 22:20:48   
fitness111


Posts: 259
Joined: Jan. 5 2008
From: Yorkshire
Status: offline 		Keep up the good work mate

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Post #: 83
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 5 2008 18:17:59   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		ohhh hello bud-it is long time no see!

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Post #: 84
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 5 2008 21:02:27   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
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there ya go gaz.
i really need to paint the fooker!

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Post #: 85
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 5 2008 21:03:50   
theiopener


Posts: 20548
Joined: Jan. 6 2007
Status: offline 		mate you are simply genius when it comes to home setups yo know that>

Get some hammerite paint on it and itll look the business

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RE: English Muscle Training~Enter At Your Own Risk! - Feb. 5 2008 21:14:49   
ElfinTan


Posts: 3746
Joined: Mar. 27 2007
From: Manchester
Status: offline 		I think he's a dominatrix (sp)

That's like a adult fisher price activity centre!

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New Journal Thingy
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Post #: 87
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 5 2008 22:29:06   
Red Man


Posts: 4464
Joined: Oct. 11 2006
From: North West
Status: offline 		Haha, it took a while for the pics to load and it froze for about 20 secs showing a metal wire hanging from a frame at the ceiling....
I was waiting for the worst!!


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Post #: 88
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 7 2008 16:51:12   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline



dips 27kg 8x8x6
chins 22kg 6x6x3(immediately followed by 5 BW chins)
lat pulldowns 10x50kg
mili press 3x13
bi curls 3x10

i reckon my stalker would like that T! (spelling is correct but i dunno what the male equivalent is-dominator?

lol@ the comp freezing-no chris benoit impressions here!

nice one TIO

< Message edited by CrazyCal -- Feb. 7 2008 17:36:00 >

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RE: English Muscle Training~Enter At Your Own Risk! - Feb. 8 2008 17:51:09   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		partial deads 20@188kg still pretty easy.
hipbelt squats 20@90kg crucified me
calf raises with hipbelt 3x10@ 65kg

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Post #: 90
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 12 2008 13:17:21   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		8x7x6 dips @28kg
6x6x4+4BW chins @20kg backdown set on latpulldown 10x50kg
mili press 13x12x10 @12kg DB`s lol which is down.
grip work and then some bi curls on me chest expanders.
grip work had a knock on effect and had had enuff after 2x10.

now dips are getting harder i`m having to drop the weight on chins even more just to maintain reps.which reiterates to me that you only have X amount of effort that can be diluted thruout the workout

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Post #: 91
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 14 2008 19:17:42   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		20x191kg partial trap bar deads-felt heavier this week but still flew thru them.
20x91kg hip belt squats and were bloody hard yet again.
3x10 calf raises@ 67.5kg
and ive found an intriguing way to safely do leg curls which usually i cant do cos of my back for some reason involving my cage which i may video at some point.
3x6 with body weight.

amazing what you can do with a cage!

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Post #: 92
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 17 2008 17:32:30   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		dips@29kg 7x6x cnat remember 5 or 6?
+10 BW

chins@20kg 6x6x4.5?+3BW

miltary press 3x12 with11kgs thickhandled DB`s
some static holds with the 300lb gripper-about a cm away from closing lol
3x10 on the chest expanders for bi curls.

30kgs next time for dips woohoo!

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Post #: 93
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 19 2008 21:58:33   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		partial trap bar deads 193.kgx20.
well pleased with them and they only took 15mins-ive taken nearly 30 mins in the past for similar weight.
92kgx20 hipbelt squats with less pauses this week-seemed to really attack them today.
calf raises 4x10 @70kg (an extra set)
writing this 4 hours later and legs feel mashed still!

my 2 virgins

[IMG]http://i31.tinypic.com/1rbthl.jpg[/IMG]

[IMG]http://i26.tinypic.com/2ak9p4.jpg[/IMG]

i was possibly bored hahahaha

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Post #: 94
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 19 2008 22:17:06   
ElfinTan


Posts: 3746
Joined: Mar. 27 2007
From: Manchester
Status: offline 		Pssst.....I can do a chin!

Am only 7 + 8 + 8 of reaching my next goal!

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Love & Light

Remember.....
It's Just A Ride!!!!!

New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm

Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan

www.paulgeorge.org

(in reply to CrazyCal)
Post #: 95
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 19 2008 22:25:35   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		cant wait for the you tube video

btw have you seen some of the comments to pauls vids?
lmfao!

< Message edited by CrazyCal -- Feb. 20 2008 10:49:30 >

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Post #: 96
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 24 2008 23:17:09   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		yay i dipped with 30kgs yesterday.
7x6x6+12 BW

chins 6x6x5 @20kg
military press...
gripper work and 2x10 bicep curls

not remotely bothered about the weights for the rest of the workout.
i was so knackered after chins and dips i`d had enuff!

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Post #: 97
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 26 2008 19:52:50   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		55 BW squats warmup
196kgx20 in 14 mins 45 which is even quicker than last time-
no idea how ive managed to do them in half the time it used to take but thats just a bonus.
squats 93kgx20 R/P style.
4x10 72.5kg calf raises.
gripwork.

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Post #: 98
RE: English Muscle Training~Enter At Your Own Risk! - Feb. 26 2008 19:54:03   
theiopener


Posts: 20548
Joined: Jan. 6 2007
Status: offline
quote:

ORIGINAL: CrazyCal




Now thats what a PT is supposed to look like

Pucker shoulders mate, its a weak point for me

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Post #: 99
RE: English Muscle Training~Enter At Your Own Risk! - Mar. 2 2008 21:51:43   
CrazyCal


Posts: 106
Joined: Apr. 12 2006
Status: offline 		havent trained for 5 days cos of my back altho its getting there thanks to mark!
RC is playing up from just sleeping on my side and am considering doing no upper body training at all when i restart.
and my fooking collar bones ache from a poxy 150kg dead lift when i was training someone today.....

piss!

when i restart i`m thinking of deading as frequently as i can followed by a ****load of BW squats and more sets on calves.

thanks TIO i just gottta find someone who thinks the same but wants to part with some cash hahahahaha

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Post #: 100
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