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RE: English Muscle Training~Enter At Your Own Risk! - Mar. 12 2008 12:35:03
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CrazyCal
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well after nearly 2 weeks off i got back to training yesterday.
191.5kgx20 partial deads took a minute longer than last time even tho i dropped back-bugger!
3x50BW squats.
wasnt in the mood to train at all so left it at that.
good news is my collar bones arent aching today altho my back is a bit stiff.
RC(shoulder blade pain) is still apparent after a nites sleep,but disappears after a few hours.
gonna play things by ear as to what id do next...
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RE: English Muscle Training~Enter At Your Own Risk! - Mar. 19 2008 10:50:41
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CrazyCal
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was abit concerned i shouldve left it another day cos of my visit to the incapacity benefit doc examination(i`m sure i`m gonna be deemed fit for work-tosser!)which i get rather angry about and i guessed it`d have a knock on effect in training which it did..
weight seemed harder than it shoud-felt fook off heavy tbh,but as i expected to do it in a much slower time i cant be to unhappy about it.
3x10 shrugs with 20kg plates after deads
3x50 BW squats
3x10 calfraises@72.5kg
i`m planning on staying away from chest shoulders and back as i think my RC prob will get worse.
i reckon by the time ive had my back op and recovered from it any lingering injuries will have cleared up and when i restart i`ll be using some of pikeys prexhaust theories out.
i tried some lat raises the other day-
lol i had a job using a 2.5kg plate for side/front and then rear lat raises.
bit embarressing really cos the bauer can use more than me hahahaha.
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RE: English Muscle Training~Enter At Your Own Risk! - Apr. 23 2008 22:34:02
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CrazyCal
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havent trained for a while cos i found revising for me fitness instructor exam to be stress enuff lol
i kinda panicked and learnt way to much stuff which was a bugger cos the exam wasnt anywhere near as detailed as i thought.
passed it all ok and got 100% in the oral part which i think makes me a wabba top gun lmfao!
done a couple of full body workouts over the last 10 days to get back in the swing of things.
decided today (which i`m going to insert midweek usually) to do calves for as many sets as poss first off (which i never manage to do) then just did some accessory work- lying L flyes,abs,side bends and grip work (which i did till i could barely hold a pen)
gonna have to try this without liquid furey cos the pump was extreme!
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RE: English Muscle Training~Enter At Your Own Risk! - Apr. 25 2008 10:01:29
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CrazyCal
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thanks T.
thats phase 1 of my plans for world domination! 
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RE: English Muscle Training~Enter At Your Own Risk! - May 8 2008 14:14:12
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CrazyCal
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oh well single again :( pretty much feel like ive had the **** kicked outta me at the mo and my guts feel sick all the time so me appetite aint exactly great.just trying to keep me protein high so if i lose any weight its just fat i lose.
of course i`m keeping me training up but workouts are abit meh cos i dont feel particuarly strong at all.i reckon a dose of test would sort me out,but thats not an option i`m seriously considering.
20 rep partial deads are at 185kg ish and not feeling particularly light as they should,but i`m getting them done still.
still trying this prexhaust malarchy so as not to reagravate any injuries i`ve picked from benching and mili pressing.the weight i`m using for my worksets seems pretty fcuking pathetic but theres alot of pump.not sure if thats gonna make me grow as theres less stress on my CNS,but i`m happy to maintain just for now.
yup i`m gutted T-
thought she was the 1...
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RE: English Muscle Training~Enter At Your Own Risk! - May 8 2008 20:32:03
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ElfinTan
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FFS mate! Really sorry to hear that. Bing me on msn if you want to chat. I usually sign in off line but will get online proper like just in case. *Cyber hugs for my buddy x
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 15:05:17
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CrazyCal
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the greyhounds i walk...
well i did 193.5kg for 20 singles the other day, so i`m gettin back up there slowly.
like to go over my pb of 203kgx20 before my back op(eta mid july?)
trained two days later - feeling pretty ok and no aches,unusual for me i know but it was just some upper body stuff.
hit 2 reps less on most exercises,basically even tho i felt ok i wasnt.
few years back i`d have been scratching my balls thinking oh i gotta try harder next time..
maybe add some volume .......
LOL!
thanks T-me msn keeps crashing,i`m usually on yahoo...
i`ll try and get my finger out and drop you an email-few developments for the better since my last post...
booked my hotel room for southport last nite.
you going to be there?
< Message edited by CrazyCal -- May 22 2008 15:44:05 >
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 15:07:16
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theiopener
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those are some good deadlifts mate regardless anyway
Get that new pic of yours up on yoru avatar like you have on UGM, you know you look the business you sexy bastard 
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 15:43:30
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CrazyCal
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you reckon i could get some G4P?
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 15:49:52
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theiopener
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Hey ill pay
Post dated cheque to 2010 ok bud
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 16:01:47
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CrazyCal
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lmao that`ll get you some old used tissue!
just tried changing me avvy but it wasnt having any of it...tbh everytime ive tried changing it here it doesnt usually work 
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 16:05:28
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theiopener
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post up a tinypic link of that new picture and ill resize it for you ready for upload 
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 16:13:30
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CrazyCal
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does look abit big but i have resized it .....
frigging awful cheesy smile-fcuk i hate smiling.....
nice one bud
< Message edited by CrazyCal -- May 22 2008 16:17:36 >
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 16:17:24
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theiopener
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here it is, just save it to your computer and upload it in My Controls etc
Thumbnail Image
 Attachment (1)
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 16:21:24
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CrazyCal
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hmmm how many forums do i belong too????
still aint having it lol.
why aint this place vbull/ipb or phpbb??????????
with a decent skin too 
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 16:59:52
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CrazyCal
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and while i`m boring the ass of you....
yup she got on there herself..she seems to like it there???
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 17:01:12
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theiopener
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lovely dogs mate and i always liked that setup
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RE: English Muscle Training~Enter At Your Own Risk! - May 22 2008 17:08:12
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CrazyCal
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ta daaaaa-new avvy!
thanks bud,white ones an absolute menace to society tho(and my shoes)
she`s getting there slowly tho 
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