Bookmark this thread:     |
Login  | |
|
RE: Si's Journal - Dec. 6 2007 22:38:10
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
.
< Message edited by si1990 -- Jan. 23 2008 19:24:31 >
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal - Dec. 6 2007 23:27:58
| |
|
sad pear
Posts: 258
Joined: Mar. 27 2006
From: kingston-upon-thames
Status: offline
|
Hello mate
Saw your post in general about journal pic's
I feel your pain, having just got to grips with it myself
To get my pic's up without the numbers on the bottom I do the following...
In imageshack, after you have clicked on the round 'i' button next to the photo you want to upload and the pop-up window has appeared un-check the 'full size - include details' button, then copy the 'Forums' filepath... [IMG]...[/IMG]
Paste the copied filepath into your new MT post
Check the 'Embed picture in post' button on your post, then post and it should work properly (or atleast it has done for me)
Good luck with the journal btw 
_____________________________
My journal... http://www.muscletalk.co.uk/m_2274119/tm.htm
| |
|
|
RE: Si's Journal - Dec. 8 2007 19:48:15
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
FRIDAY 8th DECEMBER 2008
back/bis
warm up, deadlifts - 20kg x 10, 40kg x 6, 45kg x 4, 50kg x 3, 60kg x 1
deadlifts - 60kg x 7, 65kg x 4
chins - x3, x3, x2
bb rows - 30kg x 7, 30kg x 8
db shrugs - 20kg x 12, 20kg x 6 12 kg x 6(dropset)
bb curls - 12.5kg x 10
ez curls - 12.5kg x 10
seated db curls - 10kg x 10(on each arm), 10kg x 5(on each arm)
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal NOW WITH PICS - Dec. 10 2007 20:05:47
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
MONDAY 10th DECEMBER 2007
legs/abs
warm up, leg press - 40kg x 10, 60kg x 6, 80kg x 4, 100kg x 3, 120kg x 1
leg press - 125kg x 7, 125kg x 7
smith squat - 45kg x 7, 45kg x 7
SLDL - 50kg x 7, 50kg x7
ham curl - 65kg x 7
calf press - this was a wierd one, i put the weight to 110kg but when i pushed it felt like my calfs were swelling up and were set to burst! so i lowered it to 100kg which i had done the previous week with no trouble but felt the same pain. so i basically dropped the weight right down to 20kg and just did loads of reps increasing the weight every 10 reps or so until i did a couple of reps of 100kg. the muscle was pretty knackered after at least so ill just try 100kg again next week and see how that goes.
weighted swiss ball crunch - 18kg x 12, 18kg x 12
hanging leg raises - 9
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal NOW WITH PICS - Dec. 11 2007 20:13:45
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
TUESDAY 11th DECEMBER 2007
chest/shoulders/tris
 hmph well this workout wasnt great today. i went with my mates to day and wasnt really as focused/did my exact routine today. i still took everything to faliure and pushed hard but oh well i just didnt feel i had done as well as i could have done by myself/with my usual training partner and ive gone today instead of tomorrow as i usually do.
warm up, flat bench - 10kg x 10, 15kg x 6 20kg x 4, 22.5 kg x 3, 25 kg x 1
flat bench - 25kg x 7, 27.5 kg x 4, 30kg x 2
incline db press - 16kg x 7, 18kg x 6
NO WG DIPS
standing military press - 12.5kg x 7, 12.5kg x 8 (actually preffered this to seated db press will replace it in future)
lat raise - 8kg x 7, 6kg x 6 (drop set)
dips x 7
i'll be sure to get back on track next wednesday for sure!
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal NOW WITH PICS - Dec. 14 2007 20:56:54
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
FRIDAY 14th DECEMBER 2007
back/bis
warm up, deadlifts - 20kg x 10, 30kg x 6, 40kg x 4, 50kg x 3, 60kg x 1
deadlifts - 60kg x 7, 65kg x 5
wide grip chins - x 4, x4, x 2
bent over bb rows - 32.5kg x 6, 32.5kg x 4
db shrugs - 20kg x 12, 20kg x 12
bb curls - 15kg x 4
ez curls - 12.5kg x 10
db curls - 10kg x 10, 10kg x 7
only concern was the bb curls but hopefully ill progress in reps and then when i reach 10 reps i will bump up the ez bar weight to 15kgs.
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal NOW WITH PICS - Dec. 17 2007 16:24:09
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
MONDAY 17th DECEMBER 2007
legs
warm up, leg press - 0kg x 10, 20kg x 6, 40kg x 4, 60kg x 3, 80kg x 1
leg press - 100kg x 8, x8, x8
smith squat - 40kg x 8, x8, x8
SLDL - 40kg x8, x8, x8
calf press - 80kg x 15, 70kg x15, x15
(a little ab work to failure)
new routine went pretty well, may drop the abwork as i think even the smith squats hit them pretty hard.
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal NOW WITH PICS - Dec. 20 2007 21:53:10
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
THURSDAY 20th DECEMBER 2007
chest/shoulders/tris
warm up, flat db bench press - 10kg x 10, 12kg x 6, 14kg x 4
flat db bench - 16kg x 8, x8, x8
incline barbell bench - 10kg x 8, x8, x7
military press - 10kg x8, 7.5kg x 8, x8
dips (bodyweight) - x8, x4, x3
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal NOW WITH PICS - Dec. 22 2007 1:02:54
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
FRIDAY 22nd DECEMBER 2007
back/bis
warm up deadlifts - 10kg x 10, 20kg x 6, 30kg x 4, 40kg x 3, 50kg x 1
deadlifts 55kg x 8, x8, x8
wide grip chins x5, x4, x3
bb rows - 22.5kg x8, x8, x8
ez bar curls - 10kg x 8, x8, x8
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal - Jan. 7 2008 22:27:06
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
MONDAY 7th JANUARY 2008
legs/abs
warm up, leg press - 20kg x10, 40kg x 6, 60kg x 4, 80kg x 3
leg press 100kg x 8, x8, x8
SLDL 40kg x 8, x8, x7
leg extension 30kg x8
calf raise(holding a dumbell and raising on a step) 20kg x12, x12, x11
hanging leg raises until faliure
eased myself back into it today as ive been out of the gym with flu for 2 weeks. felt pretty week tbh but hopefully thats just because i barely ate anything in my first week of illness and ill now build up my strength again
PS. also someone on another forum said it would be too much doing smith machine squats for 3x8 aswell in this routine, does anyone agree/disagree?
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal - Jan. 10 2008 22:30:11
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
THURSDAY 10th JANUARY 2008
chest/shoulders/tris
warm up flat db press - 6kgx10, 10kg x 6, 12kg x 4, 14 kg x3
flat db press - 16 kg x 8, 16kg x 5 (14kg x 3), 16kg x 5 (14kg x 3)
incline bb press - 7.5kg x8,x8,x8
military press - 7.5kg x8,x8,x8
dips - 7,4,3
followed by stretching whey and a kitkat
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal - Jan. 12 2008 23:10:45
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
FRIDAY 11th JANUARY 2008
back/bis
starting off a bit lighter then usual as im still recovering from the flu  (hopefully be back to where i left off next week!!!)
warm up, deadlift - 20kg x 10, 30kg x 6, 40kg x 4, 45kg x 1
deadlifts 50kg x 8, x8,x8
chins - x3,x3,x3
bb rows, 30kg x 8, 27.5kg x8, 25kg x8 (felt myself being drained from each set so dropped the weight to get the reps done)
ez bar curls - 10kg x8, x8,x8
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal - Jan. 14 2008 20:06:11
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
MONDAY 14th JANUARY 2008
legs/abs
warm up, leg press - 20kg x10, 40kg x 6, 60kg x 4, 80kg x 3, 100kg x 1
leg press - 110kg x 8, x8,x8
SLDL - 40kg x 8,8,8
smith squat - 40kg x 7
calf press (on smith machine) - 40kg x 12, 50 kg x 8,x8
hanging leg raises - failure
swiss ball crunches - 16kg x 12
- afew unweighted ones so i could focus on really squeezing and contracting my abs
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal NOW WITH PICS - Jan. 16 2008 20:18:46
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
WEDNESDAY 16th JANUARY 2008
chest/shoulders/tris
warm up, flat db press - 10kg x 10,12 kg x 6, 14 kg x 3
flat db press - 16kg x 8, x8, x8
incline bb press - 10kg x 8, x8,x8 (really felt this in my upper chest, was v.good)
military press - 10kg x 8, x8, x8 (thinking of changing back to seated db press)
dips - x7,x4,x5
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal NOW WITH PICS - Jan. 19 2008 19:05:29
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
walked into the gym yesterday and my mates were in there...not good, i managed to crack out my exercises and reps but i reckon it was a bit too much of 'a larf' and i look to push my self as hard as i possibly can in my workouts and i dont feel i did last night (i.e. didnt do as well as i could on deadlifts as i did them second from last). oh well life goes on and all that  ill get back to max intensity and effort next time!!!!
FRIDAY 18th JANUARY 2008
back/bis
wide chin ups - x7,x5,x3
bent over rows - 35kg x 8, 32.5kg x8, 30kg x 8 (felt i needed to lower the weight each time to bang out the reps)
deadlifts - 55kg x8,x8,x8 (should have been doing 60kg but couldnt after the other exercises )
bb curls 0 10kg x8,x8,x8 (much prefered this to the ez bar, will be using it alot more from now on)
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal - Jan. 24 2008 20:29:54
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
THURSDAY 24th JANUARY 2008
chest/shoulders/tris
warm up, flat db press - 10kg x 10, 12kg x 6, 14kg x 4, 16kg x 2
db press - 18kg x 8, x5, x5
bb incline bench - 12.5kg x8,x8,x5
military press - 12.5kg x 8,x8,x8
dips - x5, x3, x3
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal - Jan. 25 2008 0:32:02
| |
|
anthonyp
Posts: 332
Joined: Dec. 21 2005
Status: offline
|
have you taken any measurements of your arms, waist, chest etc? btw bananas contain fructose but are the only fruit to contain starchy carbs too.
it sounds like youre having a tough time gaining weight, what are your goals? try eating more good food, dont go over the top cause youll make yourself less fit. i got to big and bulkly and it wasnt an athletic weight for me but you could probably handle some extra weight depending on how much food you need to keep it. have you got pics?
_____________________________
age: 21
height: 5,11.5
weight: 75kg of pure muscle
My progress
| |
|
|
RE: Si's Journal - Jan. 25 2008 19:27:28
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
alrite mate...dont get many visitors here . i used to have pics up but they were pretty poor quality, ill get some more up soon. Well my diet is a bit hit and miss, i basically try and get protein,carbs and fats in me every 3 hours.
for example my diet today was :
7.30 - 2whole eggs, 2 egg whites, 80g Alpen nd a load of water
10.45 - wholemeal wrap,a chicken breast and cucumber and a flax cap
2.00 - 110g wholemeal pasta, 2hole eggs 2 whites, flax cap
5.30 - 2 scoops of whey(about 20g protein) and a natural peanut butter sarnie in wholemeal bread
7.15 - about 115g of chicken, a sweet potato, salad and a flax cap
going out tonight so when i get in i have a whey shake and a bowl of weetabix and looooaods of water
then off to bed
^^^ that is pretty much a typical days diet, except my last meal will be about 10/10.30 and then ill be in bed at 11.
I guess i should be eating more but i am at school alot and i dont want to eat the food there as its not as clean/nutritious as i could make it and in terms of eating at home im pretty much on the edge of sending my parents barmy with eating at least four eggs a day ect and eating the weeks shopping of meat in about 3/4days
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal - Jan. 27 2008 22:14:56
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
SUNDAY 27th JANUARY 2008
back/ bis
warm up, deadlifts - 10kgx10,20kgx6,30kgx4,40kgx3,50kgx1
deadlifts - 55kg x8,x8,x8
chins - 4,3,2
bb row - 25kg x8,x8,x8
db shrugs - 20kg x 12
bb curls - 10kg x8, x8,x8
_____________________________
MY JOURNAL
| |
|
|
RE: Si's Journal - Jan. 30 2008 22:15:18
| |
|
si1990
Posts: 631
Joined: Jan. 14 2007
From: London, UK
Status: offline
|
WEDNESDAY 30th January 2008
chest/shoulders/tris
warm up, flat db press - 10kg x 10, 12kg x 6, 14kg x 4, 16kg x 2
flat db press - 18kgx8,x8,x8
incline bb press - 12.5kgx8,x8,x8
seated db press - 12kg x 8, 14kg x 8, 12kg x7
dips - 6,3,3
_____________________________
MY JOURNAL
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread