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RE: Nodumbelle's getting hot and sweaty - Apr. 22 2008 21:14:47
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kitty
Posts: 24246
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From: Chorley, Lancashire
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Nowt wrong with Chorley 
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RE: Nodumbelle's getting hot and sweaty - Apr. 22 2008 22:08:28
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nodumbelle
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quote:
ORIGINAL: kitty
Nowt wrong with Chorley
Aye - it's the people that make a palace, not the stones  Did you just reply on the BNBF forum? I started a new thread up accidentally....doh, can't you just tell I'm cr@p on computers
Nikk - I'm doing the Focus 1 - finished all the assignments, just the last exam in the gym, then it's on to Focus 2, then a few other courses. I paid for the whole PT course in one shot and started it last year, but had to put it on hold for personal reasons. Hope to be a fully qualified PT by this time next year tho'.
Nearly finished the biggest pile of ironing I've ever let build up It was that high I nearly need oxygen to get to the top of it  Feels good now it's done tho - and I'm boggering off to see this programme about that Heather Mills, who did a good man out of heaps of his money 
Nice soreness in quads, back and Tri's. Day of rest tomorrow, well... revision. Then back into the gym...Yey
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RE: Nodumbelle's getting hot and sweaty - Apr. 23 2008 8:01:43
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ticteaser
Posts: 1687
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From: Wigan
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quote:
ORIGINAL: nodumbelle
I'm boggering off to see this programme about that Heather Mills, who did a good man out of heaps of his money
Bum, I forgot about that, meant to watch it. 
p.s. Chorley rocks.
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RE: Nodumbelle's getting hot and sweaty - Apr. 23 2008 8:38:14
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kitty
Posts: 24246
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From: Chorley, Lancashire
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Course it was me ya daft bat that's why I said I was not in disguise as I use my real name over there
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RE: Nodumbelle's getting hot and sweaty - Apr. 23 2008 11:31:27
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nodumbelle
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Ah...it was the Kathy bit that threw me Two weeks out from monthly curse and mi brain's already haggled - soon it's gonna be 4 weeks outta the month
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RE: Nodumbelle's getting hot and sweaty - Apr. 23 2008 17:08:51
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kitty
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Well you did ask the question 'are you k***y?' so I just filled in the blanks
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RE: Nodumbelle's getting hot and sweaty - Apr. 23 2008 21:47:14
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nodumbelle
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quote:
ORIGINAL: kitty
Well you did ask the question 'are you k***y?' so I just filled in the blanks
OOoo ya booger, confusing an old woman like me - I didna know if I was comin' or goin'
Rest day today. Did some study, did some shooting ( and didn't hit a bloody thing ) and did plenty of resting - starting off with overlaying...well, it was a rest day
Didn't eat everything on the meal plan because of not working out, just missed out the pre, mid and post workout shakes.
Can't wait to get into the gym tomorrow!
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RE: Nodumbelle's getting hot and sweaty - Apr. 23 2008 22:15:07
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ElfinTan
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From: Manchester
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What were you aiming at???? I hope just the crows and not poor Hargrid because he's forgotten the organic tomatoes
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RE: Nodumbelle's getting hot and sweaty - Apr. 24 2008 13:15:34
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nodumbelle
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Nah, Hagrid was out shooting an' all, he was using the Over and Under and gave himself a headache after a few shots - wimp The problem with the shotguns ( even the single barrelled) is that the shot spreads too much and too quickly, so after the first round goes off the crows fly up just out of shooting distance. Boogers!
Had a fantastic session in the gym today - chest, bi's and abs. Really forced myself on everything and ended up with a few cheat reps on curls etc. Because I'm doing higher reps now, for example - chest press is: 15wg, 12ng, 10wg, 8ng, 6mg - followed by incline dumbbell press superset with inc dumbbell fly: 15, 12, 10, 8rm then drop set, Decline dumbbell press with flye combo; 15, 12, 10, Bent over cable crossover 4 sets 30 - 60 seconds of constant tension. I can't lift as heavy as before, which I miss, but I should build up the weight quickly again
Eating as per usual - no cheating at all, everything as per plan. Clothes are definately feeling much looser
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RE: Nodumbelle's getting hot and sweaty - Apr. 25 2008 14:33:00
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nodumbelle
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Another quick post - just in through the door and back out again!
Trained shoulders, traps, forearms and abs today. Absoloutly blasted abs, which were already pretty sore from yesterday - whole midsection is screaming now
Turned into a bit of a mammoth three hour session today (did a total of 55 mins cardio), so I'll actually look forward to two days of recovery - though I might have a couple of gentle bike rides over the weekend.
Got a lovely comment from hubby today - 'your figure is definately changing, tightening up nicely' - then he threw the killer in - 'your legs are looking a bit bandy though'. Just when he was doing so well an' all  Men, don't ya just love 'em - especially when they keep their gob shut
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RE: Nodumbelle's getting hot and sweaty - Apr. 25 2008 22:21:14
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Elsa
Posts: 255
Joined: Mar. 13 2008
From: Norway
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quote:
Hey up I've got a spin bike you can have for £120, you'd have to pick it up from Aberdeen though
Just saw this thread you had posted.... Do you still have it and keen on selling? If so what make/year is it? I'm a spinning instructor you see and are looking for a bike to have at home to plan classes+do own cardio.. the crap lat thigh trainer I bought for pre-breakfast cardio is making all kinds of noises and are starting to bug me...
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RE: Nodumbelle's getting hot and sweaty - Apr. 28 2008 21:22:12
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nodumbelle
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Had an eventful weekend! Bibi (eldest daughter) was involved in a bad karting accident. Got seen by paramedics on Sunday and was back in hospital this morning for several hours - back at home until tomorrow again. All will be okay tho'.
Training going to plan - apart from today had to miss Hams because I had to be back home for middle daughters birthday party. Into gym for 7am tomorrow, so I can get daughter to different medical appointments during the morning and afternoon and will try and squeeze in hams then.
Eating going as per plan. At the mo' got the munchies coz the monthly curse is due at the weekend - but I'm just chewing extra sugar free gum to appease myself Gives me the wind something shocking tho' and mixed with the cauli I had for tea, tonight will see me trumpeting like 'Brighouse an Rastrick brass band' - maybe not as tuneful, tho' I have been known to harmonise
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RE: Nodumbelle's getting hot and sweaty - Apr. 28 2008 21:51:50
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nodumbelle
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Cheers mi dears - will pass that on straight away!
The accident involved another kart launching itself into the air and landing on top of Bibi. Her leg got crushed into the steering column and bent the metal, then her racing suit got dragged up her leg and the wheel of the other kart sat there revving on her skin - not that there's much left of it on her shin 
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RE: Nodumbelle's getting hot and sweaty - Apr. 29 2008 8:18:24
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kitty
Posts: 24246
Joined: Aug. 26 2003
From: Chorley, Lancashire
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Owh, that sounds painful, poor lass. Give her a hug from me too
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RE: Nodumbelle's getting hot and sweaty - Apr. 29 2008 10:31:12
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ChrissieG
Posts: 1904
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From: Helensburgh, Scotland
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Hello Belle!
just catching up on all I have missed!
How's the diet going?
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RE: Nodumbelle's getting hot and sweaty - Apr. 29 2008 21:42:57
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nodumbelle
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Into gym early this morning and had a really good blast. Lowered reps and pushed weights up endurance in abs is really coming on quickly. Trained back, tri's and abs today. No time for cardio as I had to run Bibi to appointments for redressing and antibiotics because wound is weeping a lot and looking angry
Diet more or less to plan. Had to take in a Zumo prot shake on the go, but that's not going to throw things. No appetite really today, so was eating because I had to, not because I was hungry!
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