OK, end of day one. Sods law I had to pick a hectic day - when both my computers decided to crash on me (and one of them's just back from the repair shop)!
Did a really light workout, which I now regret
Used 5kg (don't laugh) for all exercises below and did 3 sets of 12 for each:
Shoulder Press
Lat Raise
Front raise
Tri Kickbacks
Curls
For legs I just used ankle weights and did 3x20 reps for the following:
Abductor leg raises
Adductor leg raises
Hip flexor leg raises
Hip extensions
Diet was clean, but not great:
9am Myoplex shake
12.30pm Half a large tub of extra light cottage cheese
3pm Couple of handfuls of peanuts
5.30pm Other half tub of cottage cheese
7.30pm Couple of handfuls of peanuts
Didn't drink nearly half as much as I should have done either - too much tea and not enough water! Still, plenty of room for improvement tomorrow - will work with the Marceys, get some extra weight in, couldn't really feel anything with the 5kg's.
Well, that's it for the first day - have tried getting some photos up, but the computer is not playing ball. Hope this computer doesn't go up sh** creek too - it's the only one working in the house
