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RE: 1989 the birth of a beast.. - Apr. 16 2008 15:16:16
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Scott32
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Plan to mate its a shame that im not fully recoverd from my back though otherwise i would be totally blitzing it.
I havnt trained my back properly in 5 months, hope its not going to look that noticable when i get on stage in Oct only got 2 more months left of bulking and i no im not going to put f-all muscle on when i start to cut. 
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RE: 1989 the birth of a beast.. - Apr. 16 2008 15:20:03
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swift
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hmm, are you still good for seated rows?
need to be training back really but if your injured then obviously you cant
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RE: 1989 the birth of a beast.. - Apr. 16 2008 15:25:51
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Scott32
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quote:
ORIGINAL: swift
hmm, are you still good for seated rows?
need to be training back really but if your injured then obviously you cant
Seated rows and light pull downs are the only 2 back ecersises i can do. Tbh my back doesnt look too bad but difficalt to tell at 20%+ bf.
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RE: 1989 the birth of a beast.. - Apr. 16 2008 15:31:48
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Scott32
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Havnt trained back atall since November
< Message edited by Scott32 -- Jul. 12 2008 9:07:57 >
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RE: 1989 the birth of a beast.. - Apr. 16 2008 15:45:58
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swift
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looks wide and thick mate.
id defo be training it though mate 
you started posing at all? i think its harder than i give it credit for
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RE: 1989 the birth of a beast.. - Apr. 16 2008 15:52:58
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Scott32
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quote:
ORIGINAL: swift
looks wide and thick mate.
id defo be training it though mate
you started posing at all? i think its harder than i give it credit for
Pictures old was taken just befor christmas got a little bigger now but you get the idea.
I havnt yet mate and im sh1tting at it i look god awful with out a mirror in front of me.
My mate whos competing very soon finds it really easy.. he has to compete in a month and hasnt even started practis posing.
I see it as your either a good dancer or a crap one. Im a crap one
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RE: 1989 the birth of a beast.. - Apr. 16 2008 16:23:19
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swift
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very true mate
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RE: 1989 the birth of a beast.. - Apr. 16 2008 17:14:44
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anabolicjay
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quote:
ORIGINAL: Scott32
I see it as your either a good dancer or a crap one. Im a crap one
i have two left feet when it comes to dancing... i think the hardest part is keeping everything tensed at the same time...
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RE: 1989 the birth of a beast.. - Apr. 16 2008 18:09:06
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CJW
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Nice size there! Do you have to have music for your posing? What are you thinking of...
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RE: 1989 the birth of a beast.. - Apr. 16 2008 18:27:07
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Tomazi8
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if your mixing songs, slow tune first fast after
Back looks wide mate and obviously your waist should drop considerably, how long will you contest diet be ?
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RE: 1989 the birth of a beast.. - Apr. 16 2008 19:08:48
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Scott32
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quote:
ORIGINAL: CJW
Nice size there! Do you have to have music for your posing? What are you thinking of...
Backs my weakest point 
No idea on the music front keep brousing songs but i just cant see myself posing to it.
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RE: 1989 the birth of a beast.. - Apr. 16 2008 19:12:25
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Scott32
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quote:
ORIGINAL: Tomazi8
if your mixing songs, slow tune first fast after
Back looks wide mate and obviously your waist should drop considerably, how long will you contest diet be ?
Well as of today i have a holiday booked to Egypt so see my ex/gf in August/sept so going to start cutting soon till i get down to 10% for holiday.
Then after i get back il probly be about 12% so that gives me 7 weeks to get into stage condition easy peasy.
So mate its going to be a staggerd contest prep basically a month off inbetween.
< Message edited by Scott32 -- Jul. 12 2008 9:08:37 >
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RE: 1989 the birth of a beast.. - Apr. 16 2008 20:11:16
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Tomazi8
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what sort of test doses are used in the teens generally mate competing in nabba e.t.c? i over heard someone saying lads are going up to 2gr?
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RE: 1989 the birth of a beast.. - Apr. 16 2008 21:03:22
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swift
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i think your right mate.
i know of lads that claim to be on similar doses who really arent that big.
thing is though more gear does mean more muscle short term but what do you do when your not gaining on 2g of test a week?
your fcuked thats what
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RE: 1989 the birth of a beast.. - Apr. 16 2008 21:20:39
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Scott32
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quote:
ORIGINAL: Tomazi8
what sort of test doses are used in the teens generally mate competing in nabba e.t.c? i over heard someone saying lads are going up to 2gr?
Ive heard a few storys, and i no of one guy thats age 17 soon to compete on a total of 4g gear per week.
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RE: 1989 the birth of a beast.. - Apr. 16 2008 21:23:51
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Scott32
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quote:
ORIGINAL: swift
i think your right mate.
i know of lads that claim to be on similar doses who really arent that big.
thing is though more gear does mean more muscle short term but what do you do when your not gaining on 2g of test a week?
your fcuked thats what
Its not really a question of getting used to the dose mate (this would take years and even then people are even sure you can really get "used" to a certain dose), the more gear used just meen the more possibilites of gains genrally if your not gaining on any amount of steriods then your not eatting enough.
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RE: 1989 the birth of a beast.. - Apr. 18 2008 19:18:38
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Scott32
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Might as well update nothing better to do. Working 10 hours a week doesnt do much for motivation, just making me lazy.
Yesterdays chest session :-
Flat Bench press:
5 sets,
15 reps, 80kgs
12 reps, 100kgs
12 reps, 120kgs
12 reps, 120kgs
15 reps, 80kgs
Incline DB's:
4 sets,
12 reps, 40kg each
12 reps, 40kg each
10 reps, 40kg each
15 reps, 30kg each
Smith Press incline (down to the neck):
6 sets.
15 reps, 80kg
15 reps, 80kg
12 reps, 100kg
12 reps, 100kg
20 reps, 60kg
16 reps, 60kg
Skull Crushers EZ:
4 sets,
15 reps, 70kgs
15 reps, 65kgs
12 reps, 65kgs
12 reps, 60kgs
Machiene Flys:
3 sets,
15 reps, 40kg
15 reps, 40kg
15 reps, 40kg
Bicep Curls DBs:
3 sets,
15 reps, 15kg
15 reps, 15kg
10 reps, 15kg (super slow)
Nice and easy workout, love the smith machiene for contration. Felt knakerd but good, had a protien shake then when and had a pint and curry.
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RE: 1989 the birth of a beast.. - Apr. 18 2008 19:26:46
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Tomazi8
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10 hour week didnt you used to run two jobs?
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RE: 1989 the birth of a beast.. - Apr. 18 2008 19:28:14
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Scott32
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quote:
ORIGINAL: Scott32
Acupunture is doing my head in now having it every 3-4 days and its fine apart from when he puts the needles in the backs of my knees leaves me feeling fcuking tierd to.
Got back to train tonite got load of time free atm so may step it up and do 2 workouts a day 4 days a week.
Reason for lots of time free is i walked out of my job after i had a big argument with my boss who basically was treating me with no respect so i told her politly you can shove the job. I know that they are going to be up sh1ts creek as im the only one that noes what they are doing in my section.
Fank fcuk for PTing other wise i would be skint.
I did mate, now only do 10-12 hours Pting a week, Need a new job fast.
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