Bookmark this thread:     |
Login  | |
|
RE: 1989 the birth of a beast.. - Apr. 18 2008 19:49:55
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
Cheers bud,
yer its a mint show got the series, taking up rugby again on tuesdays and thursday night so should get me fitter again.
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 19 2008 0:55:43
| |
|
swift
Posts: 4804
Joined: Mar. 21 2007
From: uknown
Status: online
|
need a job tell me about it.
gonna have to get me some mrp's soon as office people sometimes bitch about eating all the time
_____________________________
ABC
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 19 2008 1:06:48
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
Arnt you on the dole mate? What do u meen by office people lol.. praps im being stupid ive had a few cans.
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 19 2008 1:11:54
| |
|
swift
Posts: 4804
Joined: Mar. 21 2007
From: uknown
Status: online
|
yeah on the dole
if i get an office jobs sometimes its cool, but sometimes they are fookin cu.nts who have nothing better in ther lives than tell you to not eat.
just thinking with gaining an **** eating is a must
_____________________________
ABC
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 19 2008 1:15:56
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
Ahh i got ya, yerp food is your friend 
I start cutting in a couple of week though how boring!! Il write my cutting shopping list up 2mura.
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 19 2008 1:21:44
| |
|
swift
Posts: 4804
Joined: Mar. 21 2007
From: uknown
Status: online
|
cool mate
good luck with it i couldnt doit im afriad
fcuk it lil bro has no weed im off to bed
_____________________________
ABC
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 19 2008 1:24:06
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
Night mate, take it easy.
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 19 2008 22:47:34
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
Rite legs today, felt a bit **** when i woke up but had arranged a session with a mate so went ahead with it.
Legs:
Leg Extensions:
4 sets, light
15 reps
15 reps
15 reps
15 reps
(not sure on the wieght)
Front Squats close stance:
5 sets,
15 reps, 100kg
12 reps, 110kg
12 reps, 120kg
10 reps, 140kg
15 reps, 80kg
45deg. Leg press:
7 sets,
15 reps, 160kg
15 reps, 240kg
12 reps, 320kg
12 reps, 400kg
10 reps, 500kg
10 reps, 460kg
15 reps, 200kg
Supersets.
Ham and leg ext:
8 sets,
All 12-15 reps.
Lots of volume, cant go too heavy on front squats as even at 140kg my back felt mashed.
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 21 2008 10:52:11
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
Ok got acupunture at 1.30 then for a shoulder workout.
Switching over to clean foods next week so this is my last week of official bulking.
Well cruise for 4 weeks just cleaning up my diet then comence with a cut till August then have a 30 day break then back on to cut for another 7 weeks.
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 21 2008 15:58:09
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
Quick new picture taken today unpumped, just under 18stone at 5,8.
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 21 2008 16:04:25
| |
|
swift
Posts: 4804
Joined: Mar. 21 2007
From: uknown
Status: online
|
some good size there buddy, defo time to cut though
_____________________________
ABC
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 21 2008 16:07:42
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
I no dude, doesnt really bother me much thou having high bf%.
If i didnt have heart set on doing a comp this year i would probly bulk threw till next year.
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 21 2008 16:13:40
| |
|
swift
Posts: 4804
Joined: Mar. 21 2007
From: uknown
Status: online
|
im the same tbh, im not gonna compete natty, decided theres no point.
gonna bulk through till the end of the year see from there 
_____________________________
ABC
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 21 2008 22:40:14
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
Just got back from the gym shoulder session, nothing amazing just bog standerd really.
as follows:-
Side raises (warming up)
3 sets, 15 reps (light).
bb shoulder press:
5 sets,
15 reps 60kgs
12 reps 70kg
12 reps 75kg
10 reps 80kg
10 reps 85kg
Reverse flys dbs.
4 sets,
15 reps 20kg
12 reps 25kg
12 reps 25kg
15 reps 15kg
Upright rows bb. (dont like these)
4 sets,
12 reps 50kg
12 reps 50kg
12 reps 60kg
12 reps 50kg
Machiene shoulder press.
4 sets. 12 reps to fail.
And some heavy shurgs.
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 23 2008 17:38:48
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
Legs tonite, going to make some food then write up a list of the foods i am allowing my self for the following 12 weeks.
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 23 2008 19:17:06
| |
|
Tomazi8
Posts: 3591
Joined: Nov. 12 2006
From: NW
Status: offline
|
what method of cutting will you be using mate ?
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 23 2008 21:10:28
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
quote:
ORIGINAL: Tomazi8
what method of cutting will you be using mate ?
I play it by how fast i come in mate.
Phase 1: Drop fats/simple sugars slightly
Phase 2: Set diet gets put in place (looking at overal cals)
Phase 3: Set diet is adapted to drop carbs slightly
Phase 4: Set diet is very much adapted to high protien, modarate fats and timed carbs.
Phase 5: Start cardio 60 mins ed.
Phase 6: Start Clen.
Phase 7: Drop carbs to 40-60 kentosis.
Phase 8: (after reaching goal) carb cycle put in place for maintence.
< Message edited by Scott32 -- Apr. 23 2008 21:11:18 >
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 24 2008 19:47:12
| |
|
Scott32
Posts: 3790
Joined: Oct. 20 2005
From: England
Status: online
|
Some old pics from the age of 14-15ish.
......
< Message edited by Scott32 -- Apr. 25 2008 6:41:43 >
_____________________________
"When i let go of what i am, i become what i might be"
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 24 2008 19:51:03
| |
|
Tomazi8
Posts: 3591
Joined: Nov. 12 2006
From: NW
Status: offline
|
fair play it worked mate 
_____________________________
http://www.muscletalk.co.uk/fb.asp?m=2868550
strenght training journal, with a bit of wacky circuit stuff thrown in.
In fifty years, would people of our age still call it
licking the proverbial stainless steel duck?
| |
|
|
RE: 1989 the birth of a beast.. - Apr. 24 2008 19:52:28
| |
|
swift
Posts: 4804
Joined: Mar. 21 2007
From: uknown
Status: online
|
you look abit like owen hargreaves in that middle pic.
good changes though bud.
i was always one of those boring mediumly toned lads neither here nor there until i bulked up a bit
_____________________________
ABC
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread