Bookmark this thread:     |
Login  | |
|
RE: 1989 the birth of a beast.. - May 7 2008 13:57:38
| |
|
swift
Posts: 4353
Joined: Mar. 21 2007
From: midlands
Status: offline
|
quote:
ORIGINAL: Scott32
I am down 6lbs in 2 days lol 
I dont mind cutting, it just makes me a totally differant person to be around though.
*Btw Pete Philly is really good mate.
yeah i like him too.
i know what you mean lol, a little while ago i just sort of crash dieted for a couple weeks because i was looking 'watery'. 
people were saying 'looking large shaun' at first i was like well i havnt been eating much and i feel small.
a couple more times it was 'fcuk off and leave me alone' lol
we think we look small at the best of times let alone when restricting foood.
cutting is so sh1t
_____________________________
quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
| |
|
|
RE: 1989 the birth of a beast.. - May 7 2008 14:06:48
| |
|
Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline
|
LOL cutting is ok for now, like i say weeks 2-4 are the killers. Once your passed that it only gets hard when you hit 10% a below.
I see no point in a cut that doesnt get me to single figures 12% - 8% the changes are emence.
| |
|
|
RE: 1989 the birth of a beast.. - May 7 2008 17:27:17
| |
|
dale1989
Posts: 121
Joined: Feb. 18 2007
From: Stoke-On-Trent
Status: offline
|
Good luck with this, looking forward to seeing you progress bud.
Will you be sticking progress pics up every so often?
How do you find your strength is affected when you cut?
Should be interesting to see how you rebound after this cut also.
_____________________________
My Journal
| |
|
|
RE: 1989 the birth of a beast.. - May 7 2008 17:49:20
| |
|
Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline
|
Hey mate il chuck one up at the end of each month.
Strength is effected alot, but i dont mind as long as i am maintaining muscle size on this cut i couldnt care less what my lifts end up at.
Looking forwards to the rebound, i should be doing a show in October then the plan is to bulk for a whole year and hit the stage again in 2010 at 21.
| |
|
|
RE: 1989 the birth of a beast.. - May 7 2008 17:53:13
| |
|
Ak_88
Posts: 10378
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline
|
What diet approach are you taking atm Scott?
I'm still ticking over relatively well on my low carbs, though the gym in this heat ain't fun
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: 1989 the birth of a beast.. - May 7 2008 18:02:23
| |
|
Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline
|
Phase 1: Drop fats/simple sugars slightly
Phase 2: Set diet gets put in place (looking at overal cals)
Phase 3: Set diet is adapted to drop carbs slightly
Phase 4: Set diet is very much adapted to high protien, modarate fats and timed carbs.
Phase 5: Start cardio 60 mins ed. (if needed this might come later)
Phase 6: Start Clen.
Phase 7: Drop carbs to 40-60 kentosis.
Phase 8: (after reaching goal) carb cycle put in place for maintence.
Thats my cutting plan.
In phase 1 at the moment.
Week 3-4 carbs well be dropped to 120g.
< Message edited by Scott32 -- May 7 2008 18:03:16 >
| |
|
|
RE: 1989 the birth of a beast.. - May 7 2008 18:07:10
| |
|
dale1989
Posts: 121
Joined: Feb. 18 2007
From: Stoke-On-Trent
Status: offline
|
Ye i was just wondering, some people manage to keep a large amount of it.
When you go on your next bulk, are you planning to stay leaner to make the cut easier, or dirty bulk your way up?
What are your plans regarding posing?
I dont envy you having to learn how to do it properly.
_____________________________
My Journal
| |
|
|
RE: 1989 the birth of a beast.. - May 7 2008 18:14:05
| |
|
Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline
|
I am working on posing 20 mins 3 times a week atm - its fcuking hard!
I am going to clean bulk if i am happy with the mass i am carring when iam cut and work my size up gradually.
*strenght shouldnt suffer to much as i am taking gear threwout.
| |
|
|
RE: 1989 the birth of a beast.. - May 8 2008 21:08:32
| |
|
Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline
|
Todays diet:
Eggs 4 yellows, 6 whites
2 tins tuna in carrot and corrianda soup
Train
70g protien whey/500mls oj
Few strewberries.
Cottage 650g cheese and broccoli.
10 EFAs
| |
|
|
RE: 1989 the birth of a beast.. - May 8 2008 21:09:32
| |
|
Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline
|
I did want to ease myself in gradually but i thought fcuk it il jump in head first.
| |
|
|
RE: 1989 the birth of a beast.. - May 8 2008 21:27:25
| |
|
Ak_88
Posts: 10378
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline
|
650g CC in one sitting?
Bloody hell
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: 1989 the birth of a beast.. - May 8 2008 21:29:42
| |
|
Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline
|
I have done that for about 3 years every night lol.
*woke up late i normaly have a few more carbs and protien in the morning.
| |
|
|
RE: 1989 the birth of a beast.. - May 8 2008 21:48:53
| |
|
Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline
|
Worked shoulders tonite:
Side raises (warming up)
3 sets, 15 reps (light).
BB seated shoulder press:
6 sets,
12reps 50kg (behind neck)
8 reps 60kg (behind neck)
8 reps 70kg (behind neck)
8 reps 80kg
8 reps 85kg
12reps 60kg
Reverse flys dbs.
4 sets,
15 reps 20kg
12 reps 25kg
12 reps 25kg
15 reps 15kg
And a load of isolation work in the 10-15 range reps for sets.
Nice workout gym has turned int a f ucking sauner though.
| |
|
|
RE: 1989 the birth of a beast.. - May 11 2008 20:25:26
| |
|
Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline
|
Weekly morning weight:
Start: 17.10
Week 1: 17.4
6lb wieght loss, this well level out to 2-3 pounds loss each weeks following as carb and water level will be more balanced out.
Just come back from Muscle Mayhem, some nice physiques displayed and the venue was really good.
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread