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RE: 1989 the birth of a beast.. - Dec. 17 2007 17:11:10
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Ak_88
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From: Chelmsford, Essex
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Just watch me then 
You must be cutting quite slowly then i assume - if you're in PCT in the new year then cutting towards may?
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200kg Deadlift
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RE: 1989 the birth of a beast.. - Dec. 17 2007 17:17:12
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Scott32
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From: England
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Yer you got it mate basically cleaning up my diet in Jan then adjusting portions size and have the cutting threw phases, its what i can seem to be able to hack.
Cutting is easy its maintance that i find impossible.
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RE: 1989 the birth of a beast.. - Dec. 17 2007 17:23:08
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Ak_88
Posts: 10378
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From: Chelmsford, Essex
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Cutting was a piece of cake compared to bulking IMO, i'm hoping to do a much briefer (albeit probably harsher) cut this time round, no longer than 12 weeks.
Any tricks of the trade you care to share?
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RE: 1989 the birth of a beast.. - Dec. 17 2007 17:30:22
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swift
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From: midlands
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will be watching this with interest mate 
good luck with it all, oh btw are you gonna/have u done any direct ab work before?
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: 1989 the birth of a beast.. - Dec. 17 2007 17:42:22
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Scott32
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From: England
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All I would say is don’t jump straight in to using all your life lines at once - stagger it so that once you reach a plateau with that approach vary it slightly and go again I used 6 approaches in a 14 week cut last year.
You probably knew that though!!
Swift – Throw in a bit after legwork out maybe twice a month, I really don’t think its necessary with all the other core lifts though. What are your thoughts?
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RE: 1989 the birth of a beast.. - Dec. 17 2007 18:00:32
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swift
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From: midlands
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quote:
ORIGINAL: Scott32
All I would say is don’t jump straight in to using all your life lines at once - stagger it so that once you reach a plateau with that approach vary it slightly and go again I used 6 approaches in a 14 week cut last year.
You probably knew that though!!
Swift – Throw in a bit after legwork out maybe twice a month, I really don’t think its necessary with all the other core lifts though. What are your thoughts?
my thoughts are that when your bulking up you wont really be able to see them anyway, if i know im going to cut at a certain date though ill start doiing them say a month or two before.
by the way thought id throw in that i think deads and squats are over-rated as bodybuilding movemnts 
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quote:
ORIGINAL: Neb
without wishing to sound like c.unt. I reckon folk would do better just lifting instead of spending time reading about what does what.
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RE: 1989 the birth of a beast.. - Dec. 17 2007 18:15:20
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Scott32
Posts: 2708
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From: England
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Lol 2 months of direct ab work while cutting really wouldnt do **** anyway mate
quote:
by the way thought id throw in that i think deads and squats are over-rated as bodybuilding movemnts
Oh god dont say that my journal will turn into a heated debate in no time, but i agree fully
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RE: 1989 the birth of a beast.. - Dec. 17 2007 22:11:04
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Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
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Just come back from shoulder session.
as follows:-
Side raises (get the blood to my shoulders)
3 sets, 15 reps (light).
Seated bb shoulder press.
5 sets,
15 reps 50kgs
12 reps 65kg
12 reps 65kg
10 reps 70kg
7 reps 75kg
Reverse flys dbs.
4 sets,
12 reps 18kg
12 reps 18kg
12 reps 22.5kg
12 reps 12kg
Upright rows bb.
4 sets,
12 reps 40kg
12 reps 40kg
12 reps 35kg
12 reps 30kg
Machiene shoulder press.
3 sets. 12 reps to fail.
< Message edited by Scott32 -- Dec. 17 2007 22:19:54 >
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RE: 1989 the birth of a beast.. - Dec. 18 2007 22:38:51
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Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
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Blasted legs in an hour session tonite - pulled my lower back resantly so didnt go as heavy as normal.
BB Squats wide stance:
5 sets,
12 reps 100kgs
12 reps 120kg
10 reps 150kg
10 reps 160kg (would have upped it but lower back was killing me)
8 reps 160kg
Front Squats close stance:
3 sets,
12 reps 100kg
10 reps 100kg
10 reps 110kg
Hamstring curls.
4 sets, not sure on weight will find out. Heavy - light.
10 reps
12 reps
12 reps
15 reps
Quad curls.
3 sets, again not sure n the wieght very light tight contraction and static wholed.
15
15
to fail 13.
Good work out backs still giving me jip.
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RE: 1989 the birth of a beast.. - Dec. 18 2007 23:12:31
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Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
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* i look big in EVERY picture
Waiting to see your new pics!
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RE: 1989 the birth of a beast.. - Dec. 19 2007 1:52:48
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sivvy1
Posts: 1907
Joined: Jun. 18 2006
From: Andover
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good luck wth the journal mate, all the best people were born in 1989, although it would seem 1989 is the year of the powerlifter rather than the bb
what bf% are you at roughly mate?
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quote:
ORIGINAL: T0NY
quote:
ORIGINAL: Ouch
If you want to keep your waist as small as possible, drop deadlifts and squads.
Switch to using a smith machine for both.
The only reason for a statement like that is mental illness.
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RE: 1989 the birth of a beast.. - Dec. 19 2007 2:01:51
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Scott32
Posts: 2708
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From: England
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Calipers say anywere between 19-25% so probly about 23% for safe measure!
To rite 1989 was THE year.. and who knows one day might move over to power lifting..
Who am i kidding my grip is ****e and i have no back power to speak of!
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RE: 1989 the birth of a beast.. - Dec. 19 2007 11:30:15
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sivvy1
Posts: 1907
Joined: Jun. 18 2006
From: Andover
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lol
your not doing too bad as a bb though lol
how can you squat 205 for 4 with no back power??
_____________________________
quote:
ORIGINAL: T0NY
quote:
ORIGINAL: Ouch
If you want to keep your waist as small as possible, drop deadlifts and squads.
Switch to using a smith machine for both.
The only reason for a statement like that is mental illness.
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RE: 1989 the birth of a beast.. - Dec. 19 2007 11:38:01
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carl19
Posts: 2492
Joined: Sep. 24 2006
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cmon then mate
2 pages now give us the startig pics
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new pics end of pg 2
18 months natural
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RE: 1989 the birth of a beast.. - Dec. 19 2007 22:53:03
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Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
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No training today, just alot of untimed, unhealthy eatting - all is good 
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RE: 1989 the birth of a beast.. - Dec. 19 2007 22:55:45
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Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
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quote:
ORIGINAL: sivvy1
lol
your not doing too bad as a bb though lol
how can you squat 205 for 4 with no back power??
I really have no idea mate i have never cracked a 200kg deadlift yet feel i can get a 240kg squat out.
I have great lower back fle><abilty prehaps this is why it hampers my deadlift in some way..
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RE: 1989 the birth of a beast.. - Dec. 19 2007 22:57:48
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Scott32
Posts: 2708
Joined: Oct. 20 2005
From: England
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quote:
ORIGINAL: carl19
cmon then mate
2 pages now give us the startig pics
Think i will just put them up Jan the first mate, pluss i start pct in a week and would reallly like to have a more real picture to go by for change.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 0:14:47
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carl19
Posts: 2492
Joined: Sep. 24 2006
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top link aint working
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new pics end of pg 2
18 months natural
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