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RE: 1989 the birth of a beast.. - Dec. 20 2007 0:20:19
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Scott32
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Try it now bud.
Since then ive had a huge rebound after cutting, and one cycle i believe i have put on around about 2 stone lean muscle.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 0:30:06
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Powerlifter88
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what did you weigh at your leanest in the cut pics scott?
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RE: 1989 the birth of a beast.. - Dec. 20 2007 0:31:18
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Scott32
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12.2 stone mate, so shooting for 14-14.4 this time round same bf.
Atchually REALLY looking forwards to this cut cant wait to see my self a lean 2 stone heavier.
< Message edited by Scott32 -- Dec. 20 2007 0:32:41 >
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RE: 1989 the birth of a beast.. - Dec. 20 2007 0:57:20
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bl2929
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You recon 2 stone of lean gains? I'd agree with you since you said you put on 5 stone but if anyone else said this everyone would say bullshit you cant gain that much muscle its fat and water. Be interesting to see you prove the ****ers wrong.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 0:58:01
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Powerlifter88
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WHat sort of timescale would you say those 2 stone of gains was in??
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RE: 1989 the birth of a beast.. - Dec. 20 2007 0:59:36
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Scott32
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I really do think that it is in the region of 2stone lean gain. Only time well tell - just dont want to **** it up and loose a shed load on the cut.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 0:59:50
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bl2929
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5 stone since may is what he told me last.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 1:00:02
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Scott32
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quote:
ORIGINAL: Powerlifter88
WHat sort of timescale would you say those 2 stone of gains was in??
7 months 
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RE: 1989 the birth of a beast.. - Dec. 20 2007 1:10:27
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Powerlifter88
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Pretty damn good for 7 months nice one mate!
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RE: 1989 the birth of a beast.. - Dec. 20 2007 20:35:52
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Ak_88
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quote:
ORIGINAL: Powerlifter88
Pretty damn good for 7 months nice one mate!
Yeah, for a stedhead  
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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:00:21
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Scott32
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Upper back today - no lower stuff as it is killing me rite now.
Wide grip over hand chins:
5 sets,
Assisted machiene reducing 20kgs
12 reps
12 reps
12 reps
10 reps
Assisted machiene reducing 35kgs
15 reps.
One Armed rows db rows:
4 sets,
12 reps - 40kg
10 reps - 42.5kg
10 reps - 45kg
8 reps - 55kg
Seated cable face/upper chest pulls.
4 sets,
15 reps - 100kg
15 reps - 100kg
10 reps - 120kg
10 reps - 120kg
Parelle (how do u spell that) to the floor lat pull downs,
12 reps
12 reps
to fail 16 reps
All at 60-70kgs.
Hard to feel a productive workout when lower back is taken out the equation, i normally base my back work out around bent over rows and t-bar rows.
Diet was dire today - morning 8 whole eggs scrambled, 4 rashers of bacon, some toast.
Snack - 2 bag of mccoyes , followed by 2 bannanas and 650g cottage cheese.
Snack - bag of peanuts 200gs.
Lunch - 4 chicken sandwiches 350gs chicken, pint of milk, bo>< of cerial bars, 1 bannana.
Train.
Pint of milk, 3 double cheese burgers, milk shake, a **** load of rice and broccili.
Dinner - chicken in bread crumbs, chips, cooked veg.
Snack - cheese cake 2 slices.
Snack - Natchos, mince beef and lots of melted cheese.
15gs of flax.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:02:05
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Ak_88
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Phuck me mate that is one dirty bulk 
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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:07:17
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Scott32
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Yer i no mate but i enjoy my crappy foods and i do grow off it as it has everything it needs,
Only thing i am worried about is my colesterol as im on gear i dont want it to trash my LDLS and HDLS up - they are a bit on the iffy side atm.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:09:10
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Ak_88
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When was the last time you had some bloodwork done?
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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:09:40
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Scott32
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But cutting is only 2-3 weeks away and next year plan to lean bulk after my show so i should have alot healthier approuch to it all.
(mainly for the girlfriends sake if i am 100% honest)
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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:10:18
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Scott32
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A week ago mate get it done every 3 monthish.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:15:04
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Ak_88
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IMO if they're looking on the iffy now and you're starting cutting in a few weeks then there's not much to worry about - are you starting to taper down your cals/macros now then?
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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:21:23
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bl2929
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quote:
ORIGINAL: Scott32
Yer i no mate but i enjoy my crappy foods and i do grow off it as it has everything it needs,
Only thing i am worried about is my colesterol as im on gear i dont want it to trash my LDLS and HDLS up - they are a bit on the iffy side atm.
This is why i tend to eat as clean as i can and not just go for cals cals cals as my doc said to be careful with the foods im eating when im on just to be safe.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:22:34
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Scott32
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Yer my thoughts really to.
Tapering down well begin day after boxing day,planned diet well come in to play on the 14th of jan. Not the best timing with pct but im not that worried about cutting to be fair. Pluss i am fed up of eatting so much lol.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:26:00
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Scott32
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quote:
ORIGINAL: b_light
quote:
ORIGINAL: Scott32
Yer i no mate but i enjoy my crappy foods and i do grow off it as it has everything it needs,
Only thing i am worried about is my colesterol as im on gear i dont want it to trash my LDLS and HDLS up - they are a bit on the iffy side atm.
This is why i tend to eat as clean as i can and not just go for cals cals cals as my doc said to be careful with the foods im eating when im on just to be safe.
This does have alot of truth to it i feel if i was running on for any longer i wouldnt have take the see food and eat it approach.
I have to add that even though on face value my diet look likes it is **** it does have the neccessary dietry requerments.
*sorry about the spelling spell checkers not working for me tonite 
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