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RE: 1989 the birth of a beast.. - Dec. 20 2007 21:34:04
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bl2929
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Yeah everything in moderation as long as your not eating like that for really extended amounts of time i could see the build up over time and clogging of the arteries but just a few months shouldn't be irreversible.
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RE: 1989 the birth of a beast.. - Dec. 20 2007 22:41:51
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BARBUDA
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From: Home: NE Scotland Uni: Lboro
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Your looking very big in you new av scott!
I look forward to seeing the cut pics.
Are you a model? in opne of your old av's it looked a bit like a photo shoot style photograph.
All the best
Tom
I do think 1988 is slightly better than 1989 though 
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RE: 1989 the birth of a beast.. - Dec. 20 2007 22:57:34
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Scott32
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From: England
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Thanks mate , although am very bloated out atm.
I work for a company called Lx fitness yer, and have an agent sort me out some topless work in the early spring.
I think you well find 1988 was just OK. 1989 and the world was graced with my presents 
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RE: 1989 the birth of a beast.. - Dec. 21 2007 23:52:51
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Scott32
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From: England
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Nothing really to report. Worked hams and calfs today for a bit after working with a client.
Hope i get to take some time off work i am feeling drained atm with this cycle and holding down to jobs.
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RE: 1989 the birth of a beast.. - Dec. 23 2007 23:01:36
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Scott32
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From: England
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Todays chest session :-
Smith machiene bench press:
5 sets,
12 reps, 80kgs
12 reps, 100kgs
10 reps, 120kgs
8 reps, 120kgs
12 reps, 60kgs
Incline DB's:
4 sets,
12 reps, 37.5kg each
10 reps, 37.5kg each
9 reps, 35kg each
7 reps, 30kg each - i was ****ed by this point
Dips BW 108kgs:
3 sets,
12 reps
12 reps
11 reps
Skull Crushers EZ:
4 sets,
15 reps, 65kgs
15 reps, 65kgs
12 reps, 70kgs
10 reps, 72.5kgs
Loved this workout if only they were that productive normally!
Reason for smith is because i cycle between free wieght bench and smith in 8 week periods.
I atchually prefere smith for chest hypertrophy allows for more control and TUT.
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RE: 1989 the birth of a beast.. - Dec. 23 2007 23:09:28
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Scott32
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From: England
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.
< Message edited by Scott32 -- Mar. 21 2008 22:11:53 >
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RE: 1989 the birth of a beast.. - Dec. 23 2007 23:12:38
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Scott32
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From: England
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So i am looking like a rite fat basterd. roll on '08
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RE: 1989 the birth of a beast.. - Dec. 24 2007 0:50:38
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Kyusho
Posts: 1842
Joined: Mar. 10 2007
From: Bournemouth
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Nice journal scott, you may be looking like a fat bastard at the moment but will look awesome when cut 
How are you finding those ez bar skull srushers in comparison to a normal bar? I may give them a try.
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RE: 1989 the birth of a beast.. - Dec. 24 2007 0:54:51
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Scott32
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Hey buddy, you must be cringing at the amount of bodyfat i allow myself to put on
I dont use straight bar all that often for anything my inner wrists are very weak and cant really take the strain.
I like EZ skull crushers though, i feel its a more natural pos for the wrists to be sitting in.
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RE: 1989 the birth of a beast.. - Dec. 24 2007 1:49:43
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Apollo
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From: UK
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Looks like a respectable level of body fat to me. You look very muscular and after the cut will look stunning. Good luck!
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RE: 1989 the birth of a beast.. - Dec. 24 2007 1:53:31
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Scott32
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Thanks mate,
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RE: 1989 the birth of a beast.. - Dec. 24 2007 3:24:47
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Kyusho
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From: Bournemouth
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Not really mate, you hold that fat quite well. I seem to put on alot of fat on my face if i bulk much above 15% and it affects my confidence, so i cant really do it and so take the slower route of staying lean. Your method is obviously the quicker route.
What have the gains been like on your first cycle compared to natural training by the way? and have you noticed any pychological changes, ie increased confidence/aggression? I am also considering my first cycle, maybe sometime next year- Test e 250mg
quote:
ORIGINAL: Scott32
Hey buddy, you must be cringing at the amount of bodyfat i allow myself to put on
I dont use straight bar all that often for anything my inner wrists are very weak and cant really take the strain.
I like EZ skull crushers though, i feel its a more natural pos for the wrists to be sitting in.
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RE: 1989 the birth of a beast.. - Dec. 24 2007 17:24:57
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Scott32
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Tbh i will end up going to the clean side of bulking as soon as i am happy with the amount of mass i am holding.
This is my first cycle so i really dont no how much i will keep, however i seem to respond really well so i have faith for gear use in the future. Down side of being on cycle for me is that i feel slightly more irriatable, alot more tierd when taking orals and just a little bit run down almost like i have a cold coming.
Mabey start on a slightly higher dose than 250mgs to really reap the full benifits of first cycle. There is litterally so much to learn about gear it facinates me, just try and read read and read some more
< Message edited by Scott32 -- Dec. 24 2007 17:25:51 >
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RE: 1989 the birth of a beast.. - Dec. 24 2007 17:34:14
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just t
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looking thick dude! some good size there for sure. bf a little high, looks like pecs are starting to get abit flabby, good time to cut. cant wait to see the cut pics!
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RE: 1989 the birth of a beast.. - Dec. 24 2007 17:38:19
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Scott32
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Pecs go flabby very fast just lay down fat there easily - but yes is time to cut for me now, pics well appear every 3weeks from the 5th of jan.
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RE: 1989 the birth of a beast.. - Dec. 24 2007 22:33:00
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Tomazi8
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good work mate looking big all the best for the comp.
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RE: 1989 the birth of a beast.. - Dec. 25 2007 14:26:53
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Daniel.M
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hey just came across your journal, i shall stay tuned in
looking big in the pics man, i think you've definately added a fair bit of LBM since your last cut.
I'm going to start a cut in Jan so i shall steal some tips from here =]
Dan
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RE: 1989 the birth of a beast.. - Dec. 28 2007 19:05:35
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Scott32
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Cheers tom and dan.
Just a quick update as havnt posted for a few days - slacking already
Hit a 160kg bench press for 2 reps today well pleased, wieght is up to 17stone odd and biceps are 18 inches wooop!
Last week on current 12 week cycle lets see how my wait fluctuates come pct time.
Hope everyone had a good christmas!!
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RE: 1989 the birth of a beast.. - Dec. 28 2007 20:29:30
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Apollo
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Very nice Christmas!
Congrats on the awsome benching and the general success of the cycle! Hope the cutting is as successful and maximum lean tissue maintained! Im sure you will do us proud and get in shape for the bbuilding comp!
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