Bookmark this thread:     |
Login  | |
|
RE: 1989 the birth of a beast.. - Jan. 6 2008 15:47:15
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
Cheers mate been ill all this week and have taken a sceduald week off training, few more days and il be starting cut.
You started yours yet, how are you going about it?
_____________________________
Formally known as Scott32.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 14:59:45
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
Ok so start my cycle in first week of fed till May.
Weeks 14 - 10 : Tbol 60mg ED
Weeks 14 - 9 : Test E 400mg EW
Weeks 9 - 0 : Prov 25mg ED
Weeks 9 - 1 : Tren Ace & Prop 100mg prop + 75mg tren EOD
Weeks 8 - 1 : ECA 60 - 90mg ED
Weeks 5 - 1 : Winny 50mg ED
Weeks 1 - 0 : Winny 75mg ED
_____________________________
Formally known as Scott32.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 15:10:54
| |
|
carl19
Posts: 2715
Joined: Sep. 24 2006
Status: offline
|
do u think you will still gain some mass on the beginning of the diet due to the aas and being such a novice user??
_____________________________
quote:
ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 15:53:08
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
Im still going to be in cal surplus up until i run the prop/tren so should put on a bit and probly gain a little threw the rest. 
_____________________________
Formally known as Scott32.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 15:54:42
| |
|
carl19
Posts: 2715
Joined: Sep. 24 2006
Status: offline
|
gud gud, u carb cycling all the way down then?
_____________________________
quote:
ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 15:59:56
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
Yes mate i like my carb cycling - thing is i can drop bf really quickly so im really not that worried about timing it all rite.
_____________________________
Formally known as Scott32.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 16:56:41
| |
|
carl19
Posts: 2715
Joined: Sep. 24 2006
Status: offline
|
aye mate good for you then
i have been dieting 10 days and i have dropped 6 lbs roughly so i am expecting most of that to be water however i am not looking too flat so i am quite pleased so far.
i am doing moderate carbs fat and protein at the moment and 7-10 steady state cardio sessions for 30 mins
_____________________________
quote:
ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 18:58:04
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
quote:
7-10 steady state cardio sessions for 30 mins
Same approuch as me but this well only apply to the last 6-7 weeks of diet.
Yer well be mostly water ul hit the flat stage soon then ul be threw it in no time cruising
_____________________________
Formally known as Scott32.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 19:22:42
| |
|
carl19
Posts: 2715
Joined: Sep. 24 2006
Status: offline
|
aye, well i do hope so,
never been below the low teens bf before, always was a fatty 
_____________________________
quote:
ORIGINAL: Titch
stone14, I am going to refrain from posting in this thread until I can come up with a polite way of saying:
'You sound like a remarkably uninformed, slightly slow, stupid tw*t'.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 19:24:16
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
If your anything like me you will feel like ****e 10% and under 
_____________________________
Formally known as Scott32.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 20:32:52
| |
|
swift
Posts: 4657
Joined: Mar. 21 2007
From: uknown
Status: offline
|
for what its worth the big lads who competed at the british like blackman etc
they eat EXACTLY the same thing every day, then factor in more cardio as its needed to get the crap off.
righty has started with this approach also i beleive
_____________________________
ABC
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 12 2008 23:03:10
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
Yer used that approuch last year worked well just having a play about this time round with a few things.
AND swifty isnt it time you bite the bullet a stick some pics up flannel
_____________________________
Formally known as Scott32.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 13 2008 8:55:12
| |
|
cricket_fire
Posts: 4917
Joined: Oct. 9 2004
From: Ontario, Canada
Status: online
|
C'mon mate, let's atleast see some workouts. I need to know how the competition my age is doing
_____________________________
Strength - Power - Hate
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 14 2008 23:15:31
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
Gawwd so demarding lol. Im achually taking 2 weeks off training and will be back in the gym this wednesday to start my cut, i kinda burnt myself out just befor christmas.
_____________________________
Formally known as Scott32.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 14 2008 23:29:32
| |
|
Ak_88
Posts: 11248
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online
|
Pansy 
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 15 2008 0:00:49
| |
|
S~32
Posts: 357
Joined: Dec. 31 2007
Status: offline
|
PFfFFt, you try training 3 hours a day on a 10 week cycle of test
_____________________________
Formally known as Scott32.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 15 2008 0:05:16
| |
|
bl2929
Posts: 5789
Joined: Sep. 20 2005
Status: offline
|
quote:
ORIGINAL: S~32
Gawwd so demarding lol. Im achually taking 2 weeks off training and will be back in the gym this wednesday to start my cut, i kinda burnt myself out just befor christmas.
Not a bad idea, i took a little less then a week off when i sprained my bicep and i just hit a PR on deads.
| |
|
|
RE: 1989 the birth of a beast.. - Jan. 22 2008 7:13:16
| |
|
Valleylad
Posts: 3615
Joined: Mar. 2 2007
From: Cwmbran SouthWales
Status: offline
|
Pics sent as requested m8!
_____________________________
Duna duna duna duna FATMAN!!!!!
| |
|
|
RE: 1989 the birth of a beast.. - Mar. 19 2008 19:04:52
| |
|
BARBUDA
Posts: 3090
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
Status: offline
|
Update please!!!!!!!!
I fully expect you to have gone from "16.9 stone 23%bf" down to 13 stone and right back up to 19 stone by now, going by your previous weight gains/losses
is s~32 your alter ego?
Tom
_____________________________
MY Olympic Style Weightlifting Journal
| |
|
|
RE: 1989 the birth of a beast.. - Mar. 21 2008 16:43:37
| |
|
Big_BK
Posts: 551
Joined: Mar. 6 2008
From: New England
Status: offline
|
Yeah hows things going scott, been a while. You need to get back on msn.
_____________________________
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread