1989 the birth of a beast..

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1989 the birth of a beast..
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1989 the birth of a beast.. - Dec. 16 2007 23:09:45

Scott32

Posts: 2708
Joined: Oct. 20 2005
From: England
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Right guys this is a premature 08’s journal, I will be the first to admit its not going to be highly structured nor is it going to be even that legible but nevertheless its here to help me focus!

I have trained since the age of 14 in some way or another, going from rugby as a fat young teen, to a year later (15) going on a crash diet lots of cardio and weights 6 days a week (this was a terrible way of losing weight but I did see good results at the cost of total libido shut down.)

From 16 onwards I finally found some form of format to my training, 5 days week resistance training at 9.11 stone (minimal body fat 7%).

Over the last 2 and half years I have been dedicated to bodybuilding alone, having quit rugby after a motorcycle crash resulting in a broken knee this has since healed to 90% efficiency.

From Jan the 7th slow cutting will begin, I am sitting at 16.9 stone 23%bf at a height of 5,8 and am 18 years of age.

Currently am just finishing off a bulking phase and are on my first steroid a 12weeker, on week 9 of a test e and 4 week dbol kick start, all is going well and am the biggest I have ever been.

Plans for this year include a shoot in April for a sport clothes company and getting up on stage in early May for Nabba juniors (if I feel adequate enough).

So guys that’s basically it well make the rest up as we go along!

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RE: 1989 the birth of a beast.. - Dec. 16 2007 23:26:05

Powerlifter88

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Joined: Mar. 2 2005
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Hey Scott I'll be following this one, some size you have there man for 18. You think you have enough of a timescale to get cut up? You planning on running anything for your cut mate?

_____________________________

5'9
71kg
Deadlift-165kg
Military press-65kg

Tee Total 2008 Member #2

(in reply to Scott32)

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RE: 1989 the birth of a beast.. - Dec. 16 2007 23:26:39

Apollo

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From: UK
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Ive been waiting forever for this! Good luck mate!

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RE: 1989 the birth of a beast.. - Dec. 16 2007 23:38:44

Scott32

Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline

Cheers boys.

PL - time scale well be fine, but im cutting slowly as well still be in PCT so really just moving slowly on to eatting cleanly.

Well lay out my stages of cutting protical some time tomura got to get my head round it myself also.

Clen may be used but i dont think i will need it until last couple of weeks befor show.

(in reply to Apollo)

Post #: 4

RE: 1989 the birth of a beast.. - Dec. 16 2007 23:46:29

bl2929

Posts: 5792
Joined: Sep. 20 2005
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Nice bro, journal will def. help. Mines lost the structure it had because im training more instinctively now. Heres to 08'.

edit: hop on msn i was gonna chat earlier but the gf was over.

< Message edited by b_light -- Dec. 16 2007 23:47:15 >

(in reply to Scott32)

Post #: 5

RE: 1989 the birth of a beast.. - Dec. 16 2007 23:52:41

Scott32

Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline

Indeed mate here is to 08!!

Cant atm mate got to do some work to do on business that im studying

(in reply to bl2929)

Post #: 6

RE: 1989 the birth of a beast.. - Dec. 17 2007 0:50:29

carl19

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Joined: Sep. 24 2006
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as ive said before scott, good luck with the comp if you make it BUT..... you havent left enough time imo

no matter how big you are you cant win if your not in condition and tbh your time frame doesnt allow for your stats to reach the conditioning needed imo

on another note mate you have some amazing size....

we are a good comparison as i am 5ft 8 and i am about 15 stone 6 and about the same bf
ive seen your cut pics and you did really well ......
What were your last natural stats?????

my target comp is 08 june 08 and i am starting cutting same time as you and i will have less fat to loose if we are both the same %

btw a good journal has PICS, STATS, and Best LIFTS

so give us a gud n

_____________________________

new pics end of pg 2

18 months natural

(in reply to Scott32)

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RE: 1989 the birth of a beast.. - Dec. 17 2007 0:57:02

Powerlifter88

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Yeah we need some stats, pics, lifts...just ocs I'm a curious bastard

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5'9
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Deadlift-165kg
Military press-65kg

Tee Total 2008 Member #2

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Post #: 8

RE: 1989 the birth of a beast.. - Dec. 17 2007 0:59:40

Scott32

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Joined: Oct. 20 2005
From: England
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Hey Carl mate.

Bf changes from person to person how they measure it etc. its just a bog standerd caliper test 6 differant body part.

4th of May is the comp thats 4months of dieting 16 weeks that is by far enough time i believe - i can drop bf wieght fast it wont be a problem last year i cut in Feb and came in to quickly. If worst comes to worst il sacrafise a little muscle lbs.

15.4 stone was my wieght befor my cycle 9 weeks ago but i was a bit leaner then to so pritty much were your at now!

Pics and stats will come tomura as will as cutting plan.

< Message edited by Scott32 -- Dec. 17 2007 1:00:08 >

(in reply to carl19)

Post #: 9

RE: 1989 the birth of a beast.. - Dec. 17 2007 1:07:06

Scott32

Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline

Ok lifts are for 4 reps as havnt done 1 rep max in agggges.

Squat - 205kgs

Bench - 140kgs

Deadlift - 170kgs (got lower back problems atm so dont do them - dont rate them either)

Shoulder Press EZ- 85kgs

< Message edited by Scott32 -- Dec. 17 2007 1:09:39 >

(in reply to Scott32)

Post #: 10

RE: 1989 the birth of a beast.. - Dec. 17 2007 1:18:22

bigscottishbastard

Posts: 1179
Joined: Apr. 15 2005
From: Scotland
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quote:

ORIGINAL: Scott32

Ok lifts are for 4 reps as havnt done 1 rep max in agggges.

Squat - 205kgs

Bench - 140kgs

Deadlift - 170kgs (got lower back problems atm so dont do them - dont rate them either)

Shoulder Press EZ- 85kgs

I'll be keeping an eye on this too.

A couple of questions though:

1) How deep were the squats
and
2) Why dont you rate deads? They are one of the best for total body mass gains just like squats.

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RE: 1989 the birth of a beast.. - Dec. 17 2007 1:24:43

Scott32

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Joined: Oct. 20 2005
From: England
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Courtesy of the tape –

Legs - L 29 inches R 29.5 inches

Chest – 48-50 inches

Calves – both 17.5 inches

Biceps – both shade under 18 inches.

Waist – 38 inches.

(in reply to bigscottishbastard)

Post #: 12

RE: 1989 the birth of a beast.. - Dec. 17 2007 1:27:28

Scott32

Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline

quote:

A couple of questions though:

1) How deep were the squats
and
2) Why dont you rate deads? They are one of the best for total body mass gains just like squats.

Squats just below para mate.

I like high rep stuff dont believe deads are good for hypertrophy at high reps.
(just prone to injury with deads i feel)

Bent over rows on the other hand love them!

(in reply to bigscottishbastard)

Post #: 13

RE: 1989 the birth of a beast.. - Dec. 17 2007 1:51:04

carl19

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Joined: Sep. 24 2006
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your bench press is phenomonal, wow

squat is very good too

i feel deads are great for all round mass for beginners however certainly not the be all and end all thet peeps make em out to be.

you have a bright bb future with those stats at 18... i think i hate you

be safe dont do long term damage as you may want different things when your older

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new pics end of pg 2

18 months natural

(in reply to Scott32)

Post #: 14

RE: 1989 the birth of a beast.. - Dec. 17 2007 1:57:38

Scott32

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Joined: Oct. 20 2005
From: England
Status: offline

That is a great point mate - and i no i will want differant things when i am older, only sticking to short managable cycles!

Well get video up to start the new year with.

(in reply to carl19)

Post #: 15

RE: 1989 the birth of a beast.. - Dec. 17 2007 5:49:41

cricket_fire

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Joined: Oct. 9 2004
From: Ontario, Canada
Status: offline

There was a beast born in '89, but his name was Cricket.

Good luck mate

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RE: 1989 the birth of a beast.. - Dec. 17 2007 14:14:35

skinny matty

Posts: 794
Joined: Mar. 23 2007
From: England
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ello mate nice 2 see people the same age as me doin journals, u got some crazy stats n weights for ur size bro il be watchin this journal with interest, best of luck buddy!

_____________________________

My Journal < piccies added on last few pages
age:19
Deadlift:131kgx6
Squat:107.5kgx8
DB Chest Press:35kgx8
DB Overhead Press:30kgx7

(in reply to cricket_fire)

Post #: 17

RE: 1989 the birth of a beast.. - Dec. 17 2007 16:06:00

Ak_88

Posts: 10378
Joined: Nov. 6 2005
From: Chelmsford, Essex
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Poofy deadlift

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Ak's Journal

200kg Deadlift

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Post #: 18

RE: 1989 the birth of a beast.. - Dec. 17 2007 16:38:04

Powerlifter88

Posts: 5802
Joined: Mar. 2 2005
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_____________________________

5'9
71kg
Deadlift-165kg
Military press-65kg

Tee Total 2008 Member #2

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Post #: 19

RE: 1989 the birth of a beast.. - Dec. 17 2007 17:09:37

Scott32

Posts: 2708
Joined: Oct. 20 2005
From: England
Status: offline

quote:

ORIGINAL: cricket_fire

There was a beast born in '89, but his name was Cricket.

Good luck mate

Pffft

quote:

ello mate nice 2 see people the same age as me doin journals, u got some crazy stats n weights for ur size bro il be watchin this journal with interest, best of luck buddy!

Thanks buddy.