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RE: Anabolicjay's progress diary... - Apr. 28 2008 20:05:38
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Taz
Posts: 1743
Joined: Jun. 14 2005
Status: offline
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Looking good AJ I must say. 
However I do think you would be better off bulking as you are already low bf bud. 
More mass is the way to go, eat big and get big then cut.
_____________________________
Taz's 1st Cycle: www.muscletalk.co.uk/m_2270947/mpage_1/key_/tm.htm#2270947
Aiming To Lean Out:
6ft
16st 13lb
20.8%bf
Lifts:
Bench 135
Clean & Press 95
Squat 155
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RE: Anabolicjay's progress diary... - Apr. 29 2008 8:13:03
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RACK
Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
Status: offline
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I think there's few conflicting reports on using Proviron during PCT mate. Could actually hinder natty production.
I'm going to run PCT a little different this time and will keep a report going in journal.
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Anabolicjay's progress diary... - Apr. 29 2008 9:34:42
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RACK
Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
Status: offline
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I'll have a look on UGm when I get home. my work server doesn't seem to like the site
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Anabolicjay's progress diary... - Apr. 29 2008 15:25:48
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RACK
Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
Status: offline
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Diet looks good, clingy lady is bad!
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Anabolicjay's progress diary... - Apr. 29 2008 15:41:42
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firest0rm
Posts: 3937
Joined: May 18 2005
From: Stockport, Manchester
Status: offline
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quote:
ORIGINAL: RACK
I think there's few conflicting reports on using Proviron during PCT mate. Could actually hinder natty production.
I'm going to run PCT a little different this time and will keep a report going in journal.
I felt like it took me longer to recover after my last cycle when I ran proviron into pct. Although I did do a 12 week oral cycle so hard to say which it was.
_____________________________
www.extremesupplements.co.uk
The way of the firest0rm...
My son has now been born :)
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RE: Anabolicjay's progress diary... - Apr. 29 2008 16:24:02
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RACK
Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
Status: offline
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quote:
ORIGINAL: anabolicjay
Yeah she just wanted to see me all the time, and if i wasnt with her she would be txting or calling me.
other than that she was a really nice girl.
oh god... since when should training be more important than a relationship?
I've just got closure from someone like that!!!!
You did the right thing cos you'd have stodd it for about 6 months then exploded!
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Anabolicjay's progress diary... - Apr. 29 2008 21:52:18
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anabolicjay
Posts: 3649
Joined: Aug. 1 2007
From: London
Status: online
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lol CJW im trying, im trying...i dont want to get fat though 
legs session was a mad one again as usual lol did 150kg on squats for 20 reps next week ill put an extra 10kg on for 199% bw! 
leg press 50x15, 100x12, 150x12, 200x12, 250x10, 300x8, 350x6, 400x5
squat 60kgx12, 100kgx10, 120kgx15, 150kgx20
leg extension 3x down the rack from 150
SLDL's 80kgx10, 80kgx10, 80kgx10
superset with down the rack lying leg curls starting at 100
did two sets of 50reps on standing calf raises, 10 fast-10 slow not sure of weight but would put a guess its about 40-60kg
im going to have an extra weight gainer shake to try and help recovery because i feel really fooked.
_____________________________
BodybuildingWarehouse.co.uk
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RE: Anabolicjay's progress diary... - Apr. 30 2008 8:14:15
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RACK
Posts: 7072
Joined: Mar. 22 2005
From: Oooop North
Status: offline
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RESPECT!!! 150kg for 20 is some going there mate! No wonder you feel fooked!!
I've got legs today but won't be doing you routine!!
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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