RE: Anabolicjay's progress diary...

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RE: Anabolicjay's progress diary...
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RE: Anabolicjay's progress diary... - Apr. 30 2008 9:43:27

theiopener

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quote:

Worth noting, i used a weight belt for that set and felt it was easier with it.

still counts mate, its all tools of the trade to be used. I should know i got my lever belt coming soon

i should be free this weekend, hmmm legs with AJ, what am i letting myself in for

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RE: Anabolicjay's progress diary... - Apr. 30 2008 10:16:14

anabolicjay

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iirc this weekends a bit of a pain in the arse for travelling because of the bank holiday i'll have a look later though... if its looking like a nightmare, how about the weekend after? I can come to your gym if you want.

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RE: Anabolicjay's progress diary... - Apr. 30 2008 10:30:44

theiopener

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weekend after this is fine mate, my gym is in Basildon though

i should be after to score a free pass to somewhere else though

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RE: Anabolicjay's progress diary... - Apr. 30 2008 11:03:56

CJW

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Great leg workout

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RE: Anabolicjay's progress diary... - Apr. 30 2008 19:33:52

ThaiFighter

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Joined: Dec. 26 2005
From: Manchester
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quote:

ORIGINAL: anabolicjay

lol CJW im trying, im trying...i dont want to get fat though

legs session was a mad one again as usual lol did 150kg on squats for 20 reps next week ill put an extra 10kg on for 199% bw!

leg press 50x15, 100x12, 150x12, 200x12, 250x10, 300x8, 350x6, 400x5
squat 60kgx12, 100kgx10, 120kgx15, 150kgx20
leg extension 3x down the rack from 150

SLDL's 80kgx10, 80kgx10, 80kgx10
superset with down the rack lying leg curls starting at 100

did two sets of 50reps on standing calf raises, 10 fast-10 slow not sure of weight but would put a guess its about 40-60kg

im going to have an extra weight gainer shake to try and help recovery because i feel really fooked.

thats a beasty 20 repper. what's your max at now mate?

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RE: Anabolicjay's progress diary... - May 1 2008 8:46:53

Xian

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Hey, been flicking through your journal. I'm interested to see how you will get on with c+droll and mass fx as i'm currently reasearching themboth and want to see your results!

Your lifts are very good, i'd be chuffed if i ever get near them!

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RE: Anabolicjay's progress diary... - May 1 2008 9:54:09

anabolicjay

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quote:

thats a beasty 20 repper. what's your max at now mate?

Thanks mate, managed 200 for a couple of reps last week but wont go for a 1rm. i imagine it could be around 220.
Oh yeah package arrived

quote:

Hey, been flicking through your journal. I'm interested to see how you will get on with c+droll and mass fx as i'm currently reasearching themboth and want to see your results!
Your lifts are very good, i'd be chuffed if i ever get near them!

thanks mate, tbh im not expecting any huge strength increases, im just hoping it keeps my mood and energy levels up. if i do get some good strength gains i will be over the moon.

Quick update:-
I CANT WALK LOL, D.O.M.S have caught up with me, not to bad in quads but calfs and hams are buggered-worst ive had in a while. but i like the feeling of satisfaction it gives me.

Got work off tomorrow so im looking forward to catching up on some sleep.

wasnt training last night so prepared my diet for the next two days(the same as monday and tuesday lol) although may get some nice cuts of steak from the butcher on friday:-

3am protein shake
8am oats and eggs (woke up late today so had ready break and whey in water

)
10am mass attack shake+ bannana!
12 200g b.rice chicken breast and fine beans
15:00 tuna sarny
6:00pm 200g b.rice chicken breast and fine beans
7:30 TRAIN
PWO-40g protein 60g cornflour
9:00-200g b.rice chicken breast and fine beans
9:30-mass attack shake!
10 cottage cheese

< Message edited by anabolicjay -- May 1 2008 9:55:39 >

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RE: Anabolicjay's progress diary... - May 1 2008 9:58:37

Incredible Bulk

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ha ha ha, i am in the same boat with the buggered hamstrings!

how are you with eating heavy carbs so late? (9pm)

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RE: Anabolicjay's progress diary... - May 1 2008 10:04:28

anabolicjay

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quote:

ORIGINAL: MMA Guy

ha ha ha, i am in the same boat with the buggered hamstrings!
how are you with eating heavy carbs so late? (9pm)

Haha, i hate walking around like john wayne...

i pack the carbs in the evening because i tend to train quite late, i usually go to bed feeling quite bloated but im not the biggest advocate of no carbs before bed lol.

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RE: Anabolicjay's progress diary... - May 1 2008 10:06:52

RACK

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It's no wonder you have DOMS mate, that leg session is beastly!

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Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.

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RE: Anabolicjay's progress diary... - May 1 2008 10:08:20

anabolicjay

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lol i guess its no wonder no one at my gym wants to train legs with me...

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RE: Anabolicjay's progress diary... - May 1 2008 19:16:58

T0NY

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150 x 10 is some going considering that in December you were only doing 120 x 10.

Got any videos?

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RE: Anabolicjay's progress diary... - May 1 2008 19:19:28

Titch

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It's 150kg x 20.

I agree with Tony, Anabolic Jay. I’m afraid something doesn’t quite add up with your squats; a sub-85kg person with 21” legs who OH presses 50kg and was squatting 120kg for reps a few months ago would not generally be capable of repping 200kg x 6 or 150kg x 20.

< Message edited by Titch -- May 1 2008 19:23:12 >

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RE: Anabolicjay's progress diary... - May 1 2008 19:20:05

anabolicjay

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quote:

ORIGINAL: T0NY

150 x 10 is some going considering that in December you were only doing 120 x 10.

Got any videos?

150x20...

i dont have any vids as my digital camera wont take them but im planning on training with tio next weekend and im sure he will be more than happy to video it.

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RE: Anabolicjay's progress diary... - May 1 2008 19:22:02

T0NY

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Fair enough, I'll wait in anticipation of the video.

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RE: Anabolicjay's progress diary... - May 1 2008 19:26:14

theiopener

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quote:

ORIGINAL: anabolicjay
150x20...
i dont have any vids as my digital camera wont take them but im planning on training with tio next weekend and im sure he will be more than happy to video it.

Ill bring the camera, a spare set of batteries and a fresh memory card with enough space for 15 mins of huffing and puffing

J, where do you wanna train mate, if not FF then where that you can perhaps sneak me in for free on a guest pass

Also know anyone who has a spare set of knee wraps? Ive got a belt but no wraps and i wanna go heavy on squats but im afraid my knee wont hold up

< Message edited by theiopener -- May 1 2008 19:29:24 >

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RE: Anabolicjay's progress diary... - May 1 2008 19:34:16

anabolicjay

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quote:

ORIGINAL: Titch
It's 150kg x 20.
I agree with Tony, Anabolic Jay. I’m afraid something doesn’t quite add up with your squats; a sub-85kg person with 21” legs who OH presses 50kg and was squatting 120kg for reps a few months ago would not generally be capable of repping 200kg x 6 or 150kg x 20.

quote:

100kgx20(+bar=120kg, new pb for 20 reps yippee!!)

half way down second page of my journal. was doing 120 for 20 back in jan.

although im pretty pissed off with you questioning me, im proud of my achievements if it makes you think my progression is a lie.
It goes to show whats acheivable when you dedicate yourself 100% to diet and dont miss sessions for anything or anyone.

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RE: Anabolicjay's progress diary... - May 1 2008 19:40:22

Titch

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Strength isn't always directly related to size. I do feel that having 21" legs and showing no crossover strength in any other lift is very suspicious though. I'll be more than happy to give you the credit you'd deserve if a clear vid is put up on here and/or someone else I trust sees you performing these squats; I rarely hesitate giving credit where it's due or mind eating my own words.

For the moment though, there's no way I believe you're capable of squatting 150kgx 20 or 200kg x 6.

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RE: Anabolicjay's progress diary... - May 1 2008 20:22:00

samcim

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200kgx6 is VERY hard, I have trouble squating that and im 19s and quite big I might add! But I agree size had NOTHING to do with strength!

Get a video up mate and prove them all wrong!

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