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RE: Anabolicjay's progress diary... - Jan. 22 2008 16:55:53
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anabolicjay
Posts: 3828
Joined: Aug. 1 2007
From: Norf London innit
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quote:
ORIGINAL: Taz
Hey J. I just thought I would pop in and see how your training is coming along and offer up some words of encouragement to kinda say thanks for the help you have given me over the past few weeks. 
But from what I have read you don’t need any so keep up the good work bud. You are shifting some good weight atm especially on deads. You must have an iron back lol!!!!! 
No probs glad to be at your service, yeah back & traps overshadow my chest a bit which seems to be my stubborn part... Cheers for the encouragement very much appreciated. Will pop into your journo and see how the epi cycle goes.
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RE: Anabolicjay's progress diary... - Jan. 22 2008 18:39:21
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swift
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are your chicken breasts cooked in a frying pan?
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RE: Anabolicjay's progress diary... - Jan. 22 2008 22:31:02
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angryblonder
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still cant get over your back mate, looks amazing (no homo lol)
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RE: Anabolicjay's progress diary... - Jan. 23 2008 8:11:08
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RACK
Posts: 7386
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From: Oooop North
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Impressive taper you've got there AJ. You're the shape I want to diet down to for my hol.
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Anabolicjay's progress diary... - Jan. 23 2008 13:15:24
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anabolicjay
Posts: 3828
Joined: Aug. 1 2007
From: Norf London innit
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quote:
ORIGINAL: swift
are your chicken breasts cooked in a frying pan?
no use one of these bad boys
Cheers for the compliments OJay and RACK.
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RE: Anabolicjay's progress diary... - Jan. 23 2008 13:27:05
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anabolicjay
Posts: 3828
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From: Norf London innit
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Trained back last night was so fcuked afterwards decided to drop delts untill the weekend
WG Pull ups:- bwx15
WG pull downs:- 90kgx10, 90kgx10, 95kgx6+85kgx3
Rows:- 40kgx15, 80kgx12, 100kgx9
T-Bar:- 60kgx10, 60kgx10, 60kgx10
Cable rows:- Havent got a clue what weight i was using here as it isnt written on the plate, but did 9x15, 12x12, 15x7+12x2
chest is pretty sore today...
On another note looking forward to the london meet, will be cool to meet more like minded people.
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RE: Anabolicjay's progress diary... - Jan. 23 2008 13:32:01
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anabolicjay
Posts: 3828
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From: Norf London innit
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quote:
ORIGINAL: theiopener
quote:
TIO?
Thats me J 
AJ how are things going mate?
I just got back from a chest and shoulders session and im 100% sodded!
Things are good mate, training is going well, work is going well, got an awesome nights sleep yesterday so im happy as Larry today!
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RE: Anabolicjay's progress diary... - Jan. 23 2008 13:33:39
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anabolicjay
Posts: 3828
Joined: Aug. 1 2007
From: Norf London innit
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quote:
ORIGINAL: theiopener
quote:
On another note looking forward to the london meet, will be cool to meet more like minded people.
Likewise mate, me and you 1 on 1 on leg training yes?
Haha sounds like a plan, i smell some 20 rep widowmakers on the horizon... Will drop you an email now with my numero.
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RE: Anabolicjay's progress diary... - Jan. 28 2008 14:18:49
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anabolicjay
Posts: 3828
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Did a massive cook up last night and have my chicken ready for next three days, veg all chopped up ready to go in micro. I find cooking most of my food in one go is easier and i can do my bits and pieces like sweet pots and broccolli the night before to keep 'em fresh. Diet wasnt v.clean over the weekend met an old mate for nandos on sat and it was a mates b-day so went out for a meal with her aswell although i only got tavuk sis(chicken shish) i still feel dirty...
Started the jungle warfare last week but not expecting to notice anything for another 2 weeks.
Sat and sun was 30 mins HIT cardio.
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RE: Anabolicjay's progress diary... - Jan. 29 2008 9:26:34
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anabolicjay
Posts: 3828
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Chest yesterday, strength up on most excercises.
Flys 12.5 x50
Hammer strength press- 60kgx15, 80kgx12, 100kgx10, 100kgx10(fcuk me huge strength increase!)
Incline BB Press to clavicles- 50kgx15, 50x13, 55x15
Incline hammer strength-70kgx12 80kgx8 80kgx8
decline BB press- 40kgx15, 60kgx12, 60kgx12
Pec dec-60kgx15, 70kgx12, 75kgx6 d.s 70kgx3 d.s 65kgx1
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RE: Anabolicjay's progress diary... - Jan. 29 2008 9:31:25
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RACK
Posts: 7386
Joined: Mar. 22 2005
From: Oooop North
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Well done on the strength Jay
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Anabolicjay's progress diary... - Jan. 31 2008 10:23:44
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anabolicjay
Posts: 3828
Joined: Aug. 1 2007
From: Norf London innit
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diets going well am sticking to quite high carbs, which is leaving me bloated in the eve but not a big deal
Yesterdays diet:-
3am protein shake
8am 7 eggs(2 whole) on 2x rye bread, 8x fish oil caps
10:30 protein bar
12 chicken breast, sweet pot, 100g spinach and 150g broocoli, 25g almonds
5 chicken breast, sweet pot, 100g spinach and 150g broocoli
6:30 Pre wo protein shake
7:30 PWO shake- 50g dextrose, 50g malto, 50g whey
8pm chicken breast, basmati rice, 150g runner beans
10pm Quark, 150g pb 2xfish oil caps
Was Back yesterday
10min warm up
wg pull ups 3x12
lat pull downs done on something similar to this  15x50, 12x70, 10x80
bent over rows 60kgx8, 60kgx8,60kgx8
rows 100kgx12, 120x8, 120x8
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RE: Anabolicjay's progress diary... - Feb. 1 2008 9:48:28
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anabolicjay
Posts: 3828
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From: Norf London innit
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Fcuk me! JW is kicking in now, strength is well up and it usually doesnt kick in till week 4!
Warm up
5 min jog
Bis-
Alternating db curls(standing) 12.5kgx15, 18kgx8, 20kgx8(form was about 90% but new PB woohoo!!!)
Cable curls 30kgx12, 32.5kgx12, 32.5kgx12
Preachers 30kgx12, 35kgx10, 35kgx10
Hammer curls 16kgx10, 16kgx10, 16kgx10
Tri's
dips 25 bw, 20bw, 20bw
pull downs 38kgx10, 38kgx10, 38kgx10
tri extensions 30kgx12, 30kgx12, 30kgx12
cable kickbacks 3kgx15, 3kgx15, 3kgx15,
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RE: Anabolicjay's progress diary... - Feb. 1 2008 10:09:33
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RACK
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From: Oooop North
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Sounds like good stuff that Jungle warfare mate. Any sides?
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Anabolicjay's progress diary... - Feb. 1 2008 10:40:37
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anabolicjay
Posts: 3828
Joined: Aug. 1 2007
From: Norf London innit
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No sides so far this time
last time i used it i got some really fcucking twisted freaky dreams, and my temper was a bit shorter but other than that none... Some people dont rate it, ive never used gear so cant compare it but i love this stuff, the extra strength is incredible.
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RE: Anabolicjay's progress diary... - Feb. 1 2008 10:55:07
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Taz
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Lol I had to read your diet on the 31st Jan twice I thought it read 12 chicken breasts lol!!!! I thought what the funk????
120 on BOBBR is awesome AJ good job. I have read loads on JW but never bought it as always a little dubious as to its quality but you seem to be responding to it very well.
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Taz's Cut: www.muscletalk.co.uk/m_2270947/mpage_1/key_/tm.htm#2270947
6ft
Start weight 12/07/08: 17st
Start BF: 20.8%
Current weight: 16st 10lb
Current bf: ???
Lifts:
Bench 135
Clean & Press 95
Squat 155
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RE: Anabolicjay's progress diary... - Feb. 1 2008 11:40:50
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anabolicjay
Posts: 3828
Joined: Aug. 1 2007
From: Norf London innit
Status: online
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Yes lots of controversy surrounding it, seems to be like marmite, it’s the second time I’ve used it and TBH I love it.
I derive great pleasure from eating Lol, if cost & time wasn’t an issue I would happily eat 12 “dry” chicken breasts a day lol, speaking of chicken breasts I got given some frozen ones from Morrison’s looked at the ingredients expecting to see CHICKEN, but no it said CHICKEN 88%(needless to say I did still eat ‘em just boiled them to get rid of the sodium and water!
Im pretty fussy about the quality of breast meat and so far I think tesco’s has the most palatable out of the big chain supermarkets.
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RE: Anabolicjay's progress diary... - Feb. 1 2008 13:22:11
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Taz
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Aye I too boil my chicken the way real men should.
I stole the idea from NYJAM many moons ago.
It will be interesting to see what you think to JW after you have given M-Dien a try.
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Taz's Cut: www.muscletalk.co.uk/m_2270947/mpage_1/key_/tm.htm#2270947
6ft
Start weight 12/07/08: 17st
Start BF: 20.8%
Current weight: 16st 10lb
Current bf: ???
Lifts:
Bench 135
Clean & Press 95
Squat 155
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