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RE: Honour's Journal - Feb. 4 2008 1:08:19
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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30/01/08
push
3x12
poor session, blame it on being ill previously
Bench 30kg-
Shoulder press 20kg-
dips90kg+
only thing i manage to complete was dips, bench had a 12,10,8 pattern and shoulder press i couldnt get more than 6 
not the best but move on from it
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Feb. 4 2008 1:10:02
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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01/02/08
Legs
3x12
Squat 105kg+
SLDL 95kg+
no calf raises
shattered, squats were killer and took forever to get through the sets, felt good to get them all done tho
no troubles with SLDL, didnt bother with calfs... may start doing them first as i never have the time of day for them
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Feb. 5 2008 16:02:03
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Pull
3x12
Deadlift 130kg 12/12/8
Row 30kg+
absolutely knackered. couldnt do chins or curls
finding the 3x12 too taxing, just hoping this is temporary
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Feb. 17 2008 3:19:55
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Honour
Posts: 1107
Joined: Jan. 24 2006
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New routine! much more volume than before. training a bodypart twice in 8 days
will drop weights to begin and see where i can take them back up to
reps are 12, 10, 8, 6, 6
some movements 5 sets, some as few as 2 but always in that rep order
Day 1
5 x bench press 65 70 75 80 80
4 x military press 35 37.5 37.5 40
3 x flies 12 12 12
4 x skullcrushers 5 7.5 10 12.5
4 x squats 100 110 112.5 120
4 x leg extension ? ? ? 71
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Feb. 17 2008 3:21:02
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Day 2, 11/02/08
5 x close grip chins bw, 85 85 85 90 90
2 x rows 27.5 30
4 x deadlifts 125 135 140 150
4 x barbell curl 10 12.5 15 17.5
4 x leg curl 30 30 36 36
4x calve raise (20 reps) 50 50 50 50
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Feb. 17 2008 3:22:04
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Day 3, 13/02/08
5 x incline bench press 20 22.5 25 27.5 27.5
2 x flat dbell press 27.5 30
4 x dbell military 12.5 15 15 17.5
4 x skullcrushers 5 7.5 10 12.5
5 x leg press 130 150 180 210 240
4 x leg extension 43 50 64 71
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Feb. 17 2008 3:22:33
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Day 4, 15/02/08
5 x close chins bw, 86 86 86 86 86
4 x deadlifts 125 135 140 150
3 x wide grip chins bw, 6 6 6
3 x barbell curl 10 12.5 15
4 x leg curl 23 36 43 50
4 x calve raise (20 reps) 50 50 50 50
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Feb. 17 2008 3:24:51
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AdamSimpson
Posts: 3417
Joined: Apr. 9 2007
Status: offline
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good lifting there mate, how old are ya
_____________________________
quote:
ORIGINAL: swift
bbing dont pay the bills just helps get the gash 
quote:
ORIGINAL: Saracen Knight
And another thing, I'm sick to death of seeing burger munching, slack jawed retard kids wearing tracksuits.
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RE: Honour's Journal - Feb. 17 2008 18:35:09
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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cheers adam, im 19
nice workout toay, felt solid and finding the volume easy to handle, time to start ramping the weights i think
5 x bench press 67.5 72.5 75 82.5 82.5
4 x military press 35 37.5 37.5 40
3 x flies 15 15 15
4 x skullcrushers 10 10 12.5 15
4 x squats 100 110 112.5 122.5
4 x leg extension 57 64 64 71
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Feb. 22 2008 13:53:11
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Day 2: 23 sets
19/02/08
5 x close grip chins 86 86 86 91 91
2 x rows 30 32.5
4 x deadlifts 125 135 140 152.5
4 x barbell curl 15 15 15 17.5
4 x leg curl 43 43 47.5 50
4x calve raise (20 reps) 50 50 50 50
felt harder than normal, chins were tough as was deadlifts
still, deads will be upped again next week... just have to make sure im gettin enough food in
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Feb. 22 2008 13:55:31
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Day 3:
21/02/08
5 x incline bench press 22.5 25 25 27.5 27.5
2 x flat dbell press 25 27.5
4 x dbell military 15 15 17.5 20
4 x skullcrushers 10 10 12.5 15
5 x leg press 200 217.5 225 240 240
4 x leg extension 60 64 66 71
easy going, took longer than nomal but all weights fine
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Mar. 2 2008 12:46:19
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Day 4
23/02/08
5 x close chins 87h 87h 87f 91h 91f
4 x deadlifts 127.5 137.5 142.5 152.5
3 x wide grip chins 68 68 68
3 x barbell curl 15 15 15
4 x leg curl 43 45.3 47.5 50
4 x calve raise (20 reps) 52.5 52.5 52.5 52.5
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Mar. 2 2008 13:30:56
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Day 1
25/02/08
5 x bench press 70 75 77.5 82.5 82.5
4 x military press 35 37.5 37.5 40
3 x flies 15 17.5 17.5
4 x skullcrushers 10 10 12.5 15
4 x squats 102.5 110 115 122.5
4 x leg extension 60 64 66 73
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Mar. 2 2008 13:31:21
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Day 2
27/02/08
5 x close grip chins 85 85 85 92 92
2 x rows 30 32.5
4 x deadlifts 127.5 137.5 142.5 155
4 x barbell curl 12.5 12.5 15 15
4 x leg curl 43 43 47.5 50
4x calve raise (20 reps) 52.5 52.5 52.5 52.5
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Mar. 2 2008 13:31:47
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Day 3
29/02/08
5 x incline bench press 22.5 25 25 30 30
2 x flat dbell press 25 27.5
4 x dbell military 15 15 17.5 22.5
4 x skullcrushers 10 10 12.5 15
5 x leg press 200 227.5 235 250 250
4 x leg extension 60 64 66 71
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Mar. 20 2008 17:41:08
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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Day 4
02/03/08
5 x close grip chins 77.5, pd 82, pd 86 bw 92= 92=
4 x deadlifts 130 140 145 155
3 x wide lat pull down 61 66 68=
3 x barbell curl 12.5 12.5 12.5=
4 x leg curl 43 45.3 47.5 50
4 x calve raise (20 reps) 52.5 52.5 52.5 52.5
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Mar. 20 2008 17:41:53
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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not ben able to get to a pc for a while so will just update the whole weeks work
Day 1: 24 sets
5 x bench press 70 75 77.5 85 85
4 x military press 35 37.5 37.5 42.5
3 x flies 15 15 17.5+
4 x skullcrushers 12.5 12.5 15= 15=
4 x squats 102.5 110 115 125
4 x leg extension 57 64 66.3 73
Day 2: 23 sets
5 x close grip chins 85h 85h 85f 92.5 92.5
2 x rows 30 32.5
4 x deadlifts 130 140 145 157.5
4 x barbell curl 12.5 12.5 12.5 15+
4 x leg curl 42 45.3 47 50=
4x calve raise (20 reps) 52.5 52.5 52.5 52.5
Day 3: 24 sets
5 x incline bench press 25 27.5 27.5 30 30
2 x flat dbell press 27.5= 30-
4 x dbell military 17.5 17,5 20 22.5+
4 x skullcrushers 12.5 12.5 15 15
5 x leg press 200 230 237.5 252.5
4 x leg extension 64 66 71 73
Day 4: 23 sets
5 x glose grip chins 87 87 90 90 94
4 x deadlifts 132.5 142.5 147.5 157.5
3 x wide lat pull down 61 66 68
3 x barbell curl 12.5 12.5 12.5
4 x leg curl 43 45 47 50
4 x calve raise (20 reps) 55 55 55 55
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Mar. 20 2008 17:43:05
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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really not been able to perform this week, don't know why, mabey jus't needing to drop the weights but as it goes the intensity this week was to much for me and a lot of things were dropped.
Day 1: 24 sets
5 x bench press 72.5 77.5 80 85 85
4 x military press 35 37.5 40 42.5
3 x flies 15 20- 20
4 x skullcrushers 12.5 12.5 15 15+
4 x squats 105 112.5 117.5 125
4 x leg extension x x x x
Day 2: 23 sets
5 x close grip chins 87 87 87 92 92+
2 x rows 30 32.5
4 x deadlifts 132.5 142.5 147.5 160
4 x barbell curl x x x x
4 x leg curl x x x x
4x calve raise (20 reps) x x x x
Day 3: 24 sets
5 x incline bench press 25 27.5 27.5 32.5 32.5
2 x flat dbell press 25 27.5
4 x dbell military 17.5 17.5 22.5 25
4 x skullcrushers 12.5 12.5 15 15
5 x leg press x x x x x
4 x leg extension x x x x
Day 4: 23 sets
5 x close grip chins 77.5 82.5 87.5 92 92
4 x deadlifts 135 145 150 160
3 x wide grip chins 61 66 68
3 x barbell curl x x x
4 x leg curl x x x x
4 x calve raise (20 reps) x x x x
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Mar. 20 2008 17:45:06
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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plan now is to take a week to deload, eat up and rest well
after that i will have done this routine for 6 weeks
enjoyed it but feeling like a change now and so after the deload i will be starting chad waterbury's ABBH 1
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Mar. 20 2008 17:54:41
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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deload week
5 x bench press 57.5 60 62.5 67.5 67.5
4 x military press 30 30 32.5 35
3 x flies 10 10 12.5
4 x skullcrushers 10 10 12.5 12.5
4 x squats 85 90 95 100
great session, felt content getting to the gym and the intensity was perfect to get some rest in
other sessions were done to 80% of previous weights
Day 2: 23 sets
5 x close grip chins
2 x rows
4 x deadlifts
4 x barbell curl
4 x leg curl
4x calve raise (20 reps)
Day 3: 24 sets
5 x incline bench press
2 x flat dbell press
4 x dbell military
4 x skullcrushers
5 x leg press
4 x leg extension
Day 4:
rest
< Message edited by Honour -- Apr. 2 2008 12:47:35 >
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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