started bulking again dec 2007, plan is to bulk for a long time, ideally till 2009

bodyweight as follows:

My Weight Chart:
>



bodypart twice in 8 days split, 09/02/08
Page 2

Chad Waterbury's ABBH, 31/03/08
Page 3

Bill Starr's 5x5 (Madcow), 03/08/08
Page 4




Lifts:

01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170


28/06/08
Squat: 3 x 160kg

12/08/08
Deadlift 3 x 200kg

24/08/08
Squat: 5x160kg
Bench: 7x100kg

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

Good stuff! Lets hear some more!

Now with PM's enabled!

current routine:

Pull
Deadlifts
Dumbbell Rows
Weighted Underhand Chins
EZ-Bar curls (3x12)


Push
Incline Dumbbell Press
Dumbbell Shoulder Presses
Tricep Dips
Tricep Extension (3x12)


Legs
Squats
Barbell Stiff Leg Deadlifts
calf raises (4x20)
Weighted Crunches (4x12)




from start of december to next week its 5x5. going to then move on and do 3 weeks 4x6 (inc. week off through new year), 2 weeks 3x8, 2 weeks 3x12 and then start a new routine

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

19/12/07

Pull
5x5

deadlift 155kg
row 36kg
Chins 93kg total
curls 10kg, (3x12)

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

21/12/07

Push
5x5

incline bench 36kg - 5.5.5.5.4.
shoulder press 22kg (no 24kgs) - 12.8.6.6.5
Dips 108kg total
extension 120lbs (3x12)

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

23/12/07

Legs
5x5

Squats 125kg+
SLDL 115kg+
calf press 68kg 20,18,15,15


squats were solid, felt heavy as per but more comfortable carrying out the reps

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

27/12/07

late because of boxing day gym cosing

Pull
4x6

Deadlift 150kg
Row 34kg
Chins 90kg total

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

28/12/07

Push
4x6

Bench 34kg
Shoulder press 22kg
Dips 104kg
tri extension 120lbs (3x12)

shoulders were harder than i thought they'd be, 6th rep each time was a struggle

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

I take it they are DB weights for your shoulders and chest mate?

Now with PM's enabled!

yeah DB weights, had been doing barbell for a while and felt like a change

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

wasn't able to train over the new year period, gym closed so started up again fresh on monday

7/1/08

Pull
4x6

Deadlift 150kg+
Row 34kg+
Chins 92kg+ total

all lifts felt solid, changing to 3x8 next week

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

Push
4x6

Bench 34kg+
Shoulder press 22kg+
Dips 105kg+
tri extension 130lbs (3x12)

again, strong and solid

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

11/01/08

Legs
4x6

Squats 125kg 6.6.5 - 120kg - 6
SLDL 112.5kg+
calf press 15kg each side smith machine 20 20 20


workout went really bad, so hard and felt sick after
squats have left my thighs broken today, there's DOMS and theres not wanting to stand up...

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

14/1/08

Pull
3x8

Deadlift 140kg+
Row 32kg+
Chins 86gkg. (bodyweight)
EZ curls 20kg

deadlifts good
rows good
chins, not the best

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

16/1/08

Push
3x8

Bench 32kg+
Shoulder press 22kg+
Dips 99kg+
tri extension 130lbs (3x12)

all solid, a good session

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

18/1/08

Legs
3x8

Squats 115kg+
SLDL 105kg+
didn't do calf raises

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

22/1/08

Pull
3x8

Deadlift 145kg+
Row 34kg+
Chins (bodyweight)+
EZ curls 10kg a side

deadlifts were solid, if tiring
rows were good but some reps were questionable...
chins tough as always, did the reps but several cheats

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

23/01/08

Push
3x8

Bench 34kg+
Shoulder press 22kg-
Dips 99kg+
tri extension 130lbs (3x12)

bench was good, shoulders were hard. think i just tired myself out too much with the bench
rest went fine

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

25/1/08

Legs
3x8

Squats 115kg+
SLDL 105kg+
calf raises 70kg on leg press 3x12

a shattering session lol really knackering, just been feeling worse for wear but got it done in the end

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal

28/01/08

Pull

3x12



couldn't train with illness

Squat - 160kg for 5
Bench - 100kg for 7
Deadlift - 200kg for 3

Journal