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RE: Honour's Journal - Dec. 23 2007 15:35:10
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1MR
Posts: 10747
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: offline
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Good stuff! Lets hear some more!
_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Honour's Journal - Dec. 23 2007 15:35:58
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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current routine:
Pull
Deadlifts
Dumbbell Rows
Weighted Underhand Chins
EZ-Bar curls (3x12)
Push
Incline Dumbbell Press
Dumbbell Shoulder Presses
Tricep Dips
Tricep Extension (3x12)
Legs
Squats
Barbell Stiff Leg Deadlifts
calf raises (4x20)
Weighted Crunches (4x12)
from start of december to next week its 5x5. going to then move on and do 3 weeks 4x6 (inc. week off through new year), 2 weeks 3x8, 2 weeks 3x12 and then start a new routine
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Dec. 23 2007 15:39:39
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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19/12/07
Pull
5x5
deadlift 155kg
row 36kg
Chins 93kg total
curls 10kg, (3x12)
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Dec. 23 2007 15:44:01
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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21/12/07
Push
5x5
incline bench 36kg - 5.5.5.5.4.
shoulder press 22kg (no 24kgs) - 12.8.6.6.5
Dips 108kg total
extension 120lbs (3x12)
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Dec. 23 2007 19:37:50
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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23/12/07
Legs
5x5
Squats 125kg+
SLDL 115kg+
calf press 68kg 20,18,15,15
squats were solid, felt heavy as per but more comfortable carrying out the reps
< Message edited by Honour -- Dec. 23 2007 19:38:25 >
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Dec. 28 2007 21:00:35
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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27/12/07
late because of boxing day gym cosing
Pull
4x6
Deadlift 150kg
Row 34kg
Chins 90kg total
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Dec. 28 2007 21:02:24
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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28/12/07
Push
4x6
Bench 34kg
Shoulder press 22kg
Dips 104kg
tri extension 120lbs (3x12)
shoulders were harder than i thought they'd be, 6th rep each time was a struggle
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Dec. 29 2007 13:25:07
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1MR
Posts: 10747
Joined: Nov. 5 2006
From: Kirkham (Fylde) UK
Status: offline
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I take it they are DB weights for your shoulders and chest mate?
_____________________________
[Jrnl]
quote:
ORIGINAL: FromTheAshes
There is no shame whatsoever in doing what you need to do, to get you where you need to be. Thats resolve.
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RE: Honour's Journal - Jan. 12 2008 14:33:16
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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yeah DB weights, had been doing barbell for a while and felt like a change
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Jan. 12 2008 14:35:22
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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wasn't able to train over the new year period, gym closed so started up again fresh on monday
7/1/08
Pull
4x6
Deadlift 150kg+
Row 34kg+
Chins 92kg+ total
all lifts felt solid, changing to 3x8 next week
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Jan. 12 2008 14:36:55
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
|
Push
4x6
Bench 34kg+
Shoulder press 22kg+
Dips 105kg+
tri extension 130lbs (3x12)
again, strong and solid
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Jan. 12 2008 14:40:09
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
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11/01/08
Legs
4x6
Squats 125kg 6.6.5 - 120kg - 6
SLDL 112.5kg+
calf press 15kg each side smith machine 20 20 20
workout went really bad, so hard and felt sick after
squats have left my thighs broken today, there's DOMS and theres not wanting to stand up...
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Jan. 17 2008 18:25:42
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
|
14/1/08
Pull
3x8
Deadlift 140kg+
Row 32kg+
Chins 86gkg. (bodyweight)
EZ curls 20kg
deadlifts good
rows good
chins, not the best
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Jan. 17 2008 18:28:39
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
|
16/1/08
Push
3x8
Bench 32kg+
Shoulder press 22kg+
Dips 99kg+
tri extension 130lbs (3x12)
all solid, a good session
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Jan. 22 2008 19:29:48
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
|
18/1/08
Legs
3x8
Squats 115kg+
SLDL 105kg+
didn't do calf raises
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Jan. 22 2008 19:32:05
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
|
22/1/08
Pull
3x8
Deadlift 145kg+
Row 34kg+
Chins (bodyweight)+
EZ curls 10kg a side
deadlifts were solid, if tiring
rows were good but some reps were questionable...
chins tough as always, did the reps but several cheats
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Jan. 29 2008 11:57:52
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
|
23/01/08
Push
3x8
Bench 34kg+
Shoulder press 22kg-
Dips 99kg+
tri extension 130lbs (3x12)
bench was good, shoulders were hard. think i just tired myself out too much with the bench
rest went fine
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Jan. 29 2008 11:58:55
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
|
25/1/08
Legs
3x8
Squats 115kg+
SLDL 105kg+
calf raises 70kg on leg press 3x12
a shattering session lol really knackering, just been feeling worse for wear but got it done in the end
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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RE: Honour's Journal - Jan. 29 2008 11:59:28
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Honour
Posts: 1107
Joined: Jan. 24 2006
Status: offline
|
28/01/08
Pull
3x12
couldn't train with illness 
_____________________________
Lifts as of 01/12/07
Bench: 3 x 92.5
Squat: 3 x 130
Deadlift 3 x 170
Journal, ABBH2
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